9505 163 Street NW, Edmonton, AB T5P 3M6   (780) 680-6944

Nurture Her


Perineal Massage

The Ultimate Video Tutorial   Many, many women come to see me with questions about PERINEAL MASSAGE…   HOW DO I DO IT? HOW OFTEN DO I DO IT? DO I REALLY NEED TO DO IT? SHOULD MY PARTNER HELP? WHAT DOES THE RESEARCH SAY? These are all fantastic questions that deserve answers!  And after […]

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Since becoming a mother, do you feel: stronger, weaker, or the same?

A friend and personal trainer I know (shout out to Jessie Mundell!) recently asked this question on her facebook page…   And the instant I saw it, without any hesitation at all, the answer just screamed at me: WEAKER. DEFINITELY WEAKER. Definitely worse.   And after the clarity that came in that quick forthcoming answer, […]

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The Belly Button Flashlight

    It’s time for another Minute With Mandy!   Are you wondering what the belly button flashlight is?   Well, it’s another tip for pregnant mamas out there.  Scroll down to the video below for all the details! However, before you go, see below the video and make sure you sign up for my FREE […]

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Pool Noodles and Pelvic Floors

  Time is scarce around here!  There is only one of me, but so many women have been contacting me about education or for some help with their pelvic floors. Because of that, I’ve decided to try out a new segment on the blog called “A Minute with Mandy” – it’s going to be a short […]

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I’m BACK!!!!!!!

  I’m BAAAAAAAAAAACK!!!!!! Yes, despite a year-long absence from the blog, I am happy to report that I am BACK! (Can I be cliché and say “back, and better than ever”? 😉 )   My life is indeed headed in a new direction, and I am very excited to report that Nurture Her is going […]

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Birth Prep Tip #2 – Part 2

Find Symmetry in your Pelvis I have to laugh as I write this because I am taking a break from fixing my washing machine. I am literally sitting in my kitchen surrounded by various hoses and panels and other washing machine parts.  Unfortunately, something sprouted a leak last week and flooded our main floor laundry […]

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Birth Prep Tip #2 – Part 1

Find Symmetry In Your Pelvis   My second birth prep tip is going to come out in 2 parts.  We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do! Let’s start by talking a little bit about the actual “birth” process and […]

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Birth Prep Tip #1

Cultivating Mindful Awareness in your Pelvic Floor My first birth prep tip has to do with the mind-body connection. Yes, the connection is real!  And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually think all women can benefit from this connection. Many […]

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Be Prepared For Birth

  I’m going to switch gears from posture for a little while and talk birth.  The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on! The delivery of my […]

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