My Core: Trials and Tribulations
My stakes in this game are also about to sky-rocket because next week I’m having my diastasis surgically repaired (it was supposed to be last week, but that’s another story…). Recovery from this kind of muscle repair will be no small act.
The Ligaments Of The Uterus
SCROLL DOWN FOR THE VIDEO In today’s Minute With Mandy I’m bringing you some geeky anatomy info on the LIGAMENTS OF THE UTERUS. Why? Because the uterus is SUPER 😍 😍 😍 and we should all know more about it! Yes, the uterus is super – but the uterine ligaments are also super. They are directly involved in […]
What’s The Best Way To Lift The Carseat?
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT THE BUCKET CARSEAT. Is there really a good way to lift these things? There are 3 tips in the video below, but the biggest take home message is that VARIETY IS QUEEN! Mix it up and use your muscles. Motherhood requires strength, […]
The Easiest Way To Lift Your Kids
In today’s Minute With Mandy I’m bringing you tips on HOW TO LIFT YOUR KIDS in the early postpartum period, or if you have prolapse. There are 3 tips in the video below, but the biggest take home message is to make your big kids do the work! Let them climb up to your level […]
A Pessary For Your Thoughts?
It’s time for another Minute With Mandy! But fair warning – this one is about 7 minutes 😉 Today’s topic is PESSARIES. Do you know what a pessary is? In case you don’t, I will give you a very brief intro: pessaries are a mechanical device (typically made of silicone) that aid in the conservative […]