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Channeling Your Inner Cowgirl: How To Sit When You Have Pain During Pregnancy

Sit Pregnancy Pain


In today’s Minute With Mandy I’m bringing you an awesome tip on HOW TO SIT if you are experiencing pelvic girdle pain during pregnancy.  (Note: the pelvic girdle basically refers to anywhere between your ribs and your hips, so I’m talking about pain anywhere in that area).
Pain can be common in pregnancy, but you don’t have to live with it!  There is so much that can be done to decrease pain and increase your comfort.  My goal is to keep pregnant women strong, moving and comfortable right through pregnancy and into motherhood, and one way to help is with how you sit!  Check out the video below to find out how! 🙂
TIP: For better viewing on mobile devices, turn your phone horizontally and click the video to view full screen

 

 

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