Birth Prep Tip #2 – Part 1
Find Symmetry In Your Pelvis My second birth prep tip is going to come out in 2 parts. We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do! Let’s start by talking a little bit about the actual “birth” process and […]
Birth Prep Tip #1
Cultivating Mindful Awareness in your Pelvic Floor My first birth prep tip has to do with the mind-body connection. Yes, the connection is real! And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually think all women can benefit from this connection. Many […]
Be Prepared For Birth
I’m going to switch gears from posture for a little while and talk birth. The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on! The delivery of my […]
Lower Your High Beams Please!
One more quick post on posture and then next week we’ll move on. 😉 Upon first glance this posture might look like a good one… but it’s not ideal! In an attempt to get my shoulders back over my hips and “stand tall”, I have thrust my rib cage forward and up. It helps […]
If you are a habitual hanger like me, then this post is for you. Like I mentioned before, this posture is not optimal because it brings your body’s centre of mass out over your feet instead of over your heel and that can put unnecessary stress on the soft tissues of your arches. […]
Nurture Your Posture Part 2!
Okay, remember that posture plum line we talked about a couple of days ago? (In case you missed it, you can catch up here). Well, its time to look at some subtle nuances in that “line” so you can start to figure out what patterns you might have. I spend all day at the […]
Nurture Your Posture
I have a soft spot for biomechanics. Actually, I consider myself a bit of a backyard biomechanist – I dabble in it because I really like it, kind of like my gardening. I always liked physics and math in highschool, but I was first introduced to the field of biomechanics when I was doing my […]
Nurture Your Body Image
This is a long one, so grab your tea and settle in. 😉 Okay – you have 10 seconds to answer this question: If you suddenly had $24,000 what would you spend it on???? An article rolled through my inbox this week that proceeded to roll through my mind for a couple of days, so […]
Lovely Lady Lumps!
My hump, my hump, my lovely lady lumps… Um, ya – thanks Fergie… Nevertheless – if you are a lady, you have some special anatomy! So I thought my first blog post should highlight some of what physically makes a woman’s body different from a man’s. Many of these differences are the very things that […]