Time is scarce around here!  There is only one of me, but so many women have been contacting me about education or for some help with their pelvic floors. Because of that, I’ve decided to try out a new segment on the blog called “A Minute with Mandy” – it’s going to be a short […]

    Diastasis recti simplified: it’s a separation or gap between your abdominal muscles.   Technically speaking, there is a complex line of connective tissue that connects the left and right sides of your abdominal muscles and it’s known as the linea alba.  The line alba runs from xyphoid process at the bottom of your […]