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/*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_comments` -- LOCK TABLES `wp_comments` WRITE; /*!40000 ALTER TABLE `wp_comments` DISABLE KEYS */; INSERT INTO `wp_comments` VALUES (1,1,'Mr WordPress','','https://wordpress.org/','','2015-02-19 18:36:19','2015-02-19 18:36:19','Hi, this is a comment.\nTo delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.',0,'post-trashed','','',0,0),(2,160,'Laura','lolaq8@Hotmail.com','','108.173.82.62','2013-10-30 21:01:56','2013-10-31 03:01:56','It\'s been a little while since high school biology - so this is a good refresher! I thought this part about hormones was interesting: so often women\'s health seems to focus only on reproductive health, so it\'s interesting to think about how hormones actually influence so much else of what\'s going on. Maybe the medical field needs to take that into account a little more - the treatment that works for men might not always work for women. I look forward to the next post!',0,'1','','',0,0),(3,161,'Coleen','Coleen.dawson@hotmail.com','','199.214.175.1','2013-11-01 13:18:37','2013-11-01 19:18:37','I personally have had some body dismorphia when I look in the mirror lately. \n\nPrior to getting pregnant, I had a very good clear picture of \"me\" in my mind that I never questioned and was quite fond of. Now when I look in the mirror I am like \"who the hell is this person\" its not the me I was so comfortable with or one that I can even recognize. But there is solace in that I do realize why this change has occured and I\'m fine with the notion that this change is for the better. \n\nWhile surgery after giving birth is not an option I would consider, I do think that I will still work hard to try and re-gain as much of that picture of who I am that I have in my mind. But naturally, I assume somethings will always be different on my body no matter what I do and think. It will be an interesting experiment to see how I deal with my next transformation, but I think you are right you really do have to love who you are.\n\nAlso the constant support of my husband during this time is a big factor for me coming to terms with the new me that is emerging. not to say that I need anyone elses opinion to make myself feel good about myself, but there is something to be said about someone you love outright saying \"yes you look different then before, but I find this version of you very attractive\". I also think ti is pretty important to outright talk outloud to your loved ones about body image and what your are comfortable with. That way if you are struggling to try and reach a goal or not feeling your best, you can find support from them.\n\nJust my thoughts. Good post Mandy,',0,'1','','',0,0),(4,161,'CR','crouine@gmail.com','','174.3.183.135','2013-11-01 14:27:40','2013-11-01 20:27:40','I vividly remember during my first (unexpected) pregnancy, when I had a really hard time adjusting to the idea of having a \"mom body\" after pregnancy. Almost as soon as I found out I was pregnant, I distinctly grieved the loss of my body image and I had a lot of negative preconceptions about what my body would be like post-partum. When the pregnancy started to fail, I had to adjust to another reality, which is the loss of control that women have over their bodies during pregnancy. Sadly, I lost that baby, but I learned such a valuable lesson: all I can do is be healthy, and relax. That\'s my responsibility. The rest will come and go. \n\nNow I am a healthy 9 months pregnant mom-to-be. I still had a small grieving period when my clothes started to get too tight, and I had to gather up a lot of courage to walk into a maternity store for the first time. But I had a different perspective and a positive motto to focus on. Be Healthy, and Relax! Now the numbers on the scale are in crazy new territory and I find it really weird to look at photos of myself, but I am ok with my reflection in the mirror. My body is so different, and it\'s doing it all on its own! I hope that staying focused on the \"be healthy, and relax!\" motto will help me with post partum adjustments. No matter what, my body will never be the same - it already will never be the same! So while I do have days where I feel a sense of loss for what my body was before pregnancy, I\'m trying to focus on \"healthy and relaxed\" instead of numbers on a scale or on the tag of a pair of pants. I don\'t know what my post partum body will look like, but it will truly never stop changing and evolving.',0,'1','','',0,0),(5,163,'Jill','Jilllidstone@gmail.com','','207.6.46.179','2013-11-10 10:53:44','2013-11-10 17:53:44','Yeah, I\'m at posture A with you....shudder! Thanks for getting my neurons popping this morning Mandy!',0,'1','','',0,0),(6,169,'CR','crouine@gmail.com','','174.3.183.135','2013-12-11 23:16:25','2013-12-12 06:16:25','Thanks for the tips and help Mandy! I\'ve been practicing those releases and things feel pretty good. Any suggestions if I can\'t fix a persistent sore spot (right inner hip/groin)? I\'m still doing light yoga and these releases daily, and now 41 weeks along so not much time left!',0,'1','','',0,0),(7,171,'Laura','lolaq8@Hotmail.com','','108.173.82.62','2014-02-21 18:57:57','2014-02-22 01:57:57','I like walking but it is tricky here in the winter. I find it difficult to keep up a good pace when I\'m walking along on the unevenly shoveled sidewalks! Once it gets a little lighter and brighter in the morning I\'ll get back to walking to the LRT in the morning, which is a really nice way to start my day. And maybe some longer walks with the puppy! The February issue of Real Simple magazine had a good article about walking.\n\nOtherwise, I\'ve been finding it really hard to get motivated to exercise lately. If it\'s boring, I don\'t want to do it, and lately I\'ve been finding the gym boring. I don\'t know that I could ever get into the routine of \"training\" and just regularly going to the gym/weights, etc. How do you get motivated?',0,'1','','',0,0),(8,171,'Mandy','arempfer@shaw.ca','','96.52.40.199','2014-02-28 09:39:44','2014-02-28 16:39:44','Laura, I totally hear you!!! A couple of weeks ago when I finally decided I was going to go for a walk outside, I literally made it to the end of my street and then bailed hard on the ice. :( Our neighbourhood is notorious for its lack of sidewalk care! Thank heavens I didn\'t have the baby on my back, but I still have some bruises to show for it. Winter is definitely a barrier to exercise - be it the extreme cold we seem to be having so much of, or the treacherous walking paths.\n\nI think the gym can be boring too, so it does seem to be a bit of a conundrum. I think part of the problem might actually be in this belief our fitness culture seems to have around the so-called \"necessity\" of the training routine. Even if you were in a very regular training routine, our bodies do better if the loads/stresses placed on them are continually varied. Not only is it more interesting to mix things up, its better for us. The human body is amazing at adapting, and it can adapt very quickly to a \"routine\" (I remember learning in exercise physiology that we should switch something about a training routine every 4 weeks - be it the number of reps done, or even the order of the exercises). It\'s one of the reasons athletes have so many over-use injuries and muscle imbalances.\n\nI think the key to motivation is keeping it different and fun. We need to remember what it was like as kid when we just moved our bodies because it felt good! I think we need to recognize that any kind of movement counts too. Maybe walk to the corner store for some groceries and carry a bag back, or walk to the LRT (that\'s a great idea!), or run around in circles with the dog instead of just walking. I think I will dive into this a bit more though and see what I can come up with in terms of tricks and tips for keeping motivated!',0,'1','','',7,1),(9,172,'CR','crouine@gmail.com','','70.28.245.11','2014-02-28 14:16:42','2014-02-28 21:16:42','I\'m in!!! Here\'s to snow pants, yak traks and hopefully rubber boots!',0,'1','','',0,0),(10,172,'Laura','lolaq8@Hotmail.com','','108.173.82.62','2014-02-28 18:29:22','2014-03-01 01:29:22','I\'m in! Break out the long johns!',0,'1','','',0,0),(11,172,'Mandy','arempfer@shaw.ca','','96.52.40.199','2014-02-28 22:34:03','2014-03-01 05:34:03','Woot woot! I\'m glad there are a few other crazies out there to join me tomorrow in this ridiculous weather. If it wasn\'t the first day I would probably be second guessing my ability to brave the -30oC temps (or is it more like -40....). Good luck! Can\'t wait to hear how it goes! 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\n

Twitter API requires a Twitter application for communication with 3rd party sites. Here are the steps for creating and setting up a Twitter application:

\n
    \n
  1. Go to https://dev.twitter.com/apps/new and log in, if necessary
    2. \n
  2. Supply the necessary required fields, accept the Terms of Service, and solve the CAPTCHA. Callback URL field may be left empty
    3. \n
  3. Submit the form
    4. \n
  4. On the next screen scroll down to Your access token section and click the Create my access token button
    5. \n
  5. Copy the following fields: Access token, Access token secret, Consumer key, Consumer secret to the below fields
    6. \n
\n
\n \";s:4:\"type\";s:9:\"textblock\";s:7:\"section\";s:10:\"to_twitter\";}i:20;a:4:{s:2:\"id\";s:26:\"twitter_oauth_access_token\";s:5:\"label\";s:26:\"Twitter OAuth Access Token\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:10:\"to_twitter\";}i:21;a:4:{s:2:\"id\";s:33:\"twitter_oauth_access_token_secret\";s:5:\"label\";s:33:\"Twitter OAuth Access Token Secret\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:10:\"to_twitter\";}i:22;a:4:{s:2:\"id\";s:20:\"twitter_consumer_key\";s:5:\"label\";s:20:\"Twitter Consumer Key\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:10:\"to_twitter\";}i:23;a:4:{s:2:\"id\";s:23:\"twitter_consumer_secret\";s:5:\"label\";s:23:\"Twitter Consumer Secret\";s:4:\"type\";s:4:\"text\";s:7:\"section\";s:10:\"to_twitter\";}i:24;a:11:{s:2:\"id\";s:12:\"instructions\";s:5:\"label\";s:0:\"\";s:4:\"desc\";s:835:\"

Instructions

All of the Facebook functionality in this theme requires a Facebook application for communication with 3rd party sites. Here are the steps for creating and setting up a Facebook application:

\n
    \n
  1. Go to https://developers.facebook.com/apps/?action=create and log in, if necessary.
    2. \n
  2. Supply the necessary required fields, and solve the CAPTCHA.
    3. \n
  3. Submit the form.
    4. \n
  4. On the next screen scroll down to \"Your access token\" section and click the \"Create my access token\" button.
    5. \n
  5. Copy the App ID and App Secret Secret to the fields below.
    6. \n
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WordPress 4.2 Beta 1 is now available!

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This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site just to play with the new version. To test WordPress 4.2, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip).

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4.2 is due out next month, but to get there, we need your help testing what we’ve been working on:

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Developers: There have been a lot of changes for you to test as well, including:

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If you want a more in-depth view of what changes have made it into 4.2, check out the weekly review posts on the main development blog.

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If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on the WordPress Trac. There, you can also find a list of known bugs and everything we’ve fixed so far.

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Happy testing!

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Press This: switch a theme
\nSave time installing plugins
\nTesting makes us

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WordPress 4.1.1 is now available. This maintenance release fixes 21 bugs in version 4.1.

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Some of you may have been waiting to update to the latest version until now, but there just wasn’t much to address. WordPress 4.1 was a smooth-sailing release and has seen more than 14 million downloads in the last two months.

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For a full list of changes, consult the list of tickets and the changelog. We fixed one annoying issue where a tag and a category with the same name could get muddled and prevent each other from being updated.

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If you are one of the millions already running WordPress 4.1 and your site, we’ve started rolling out automatic background updates for 4.1.1 for sites that support them. Otherwise, download WordPress 4.1.1 or visit Dashboard → Updates and simply click “Update Now.”

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Thanks to everyone who contributed to 4.1.1: Andrea Fercia, Boone Gorges, ChriCo, Dion Hulse, David Herrera, Drew Jaynes, Takuro Hishikawa, Thorsten Frommen, Iseulde, John Blackbourn, Aaron Jorbin, mattyrob, Konstantin Obenland, Dominik Schilling, Sergey Biryukov, sippis, tmatsuur, Marin Atanasov, Derek Herman, and Weston Ruter.

\n

It is with both great honor and sadness we also recognize Kim Parsell as a contributor to this release and a truly beloved member of the community until her untimely passing in December. The project is working to establish a conference travel scholarship in her memory. We miss you, Kim.

\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://wordpress.org/news/2015/02/wordpress-4-1-1/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"WordPress 4.1 “Dinah”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"https://wordpress.org/news/2014/12/dinah/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"https://wordpress.org/news/2014/12/dinah/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 18 Dec 2014 18:35:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=3386\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:360:\"Version 4.1 of WordPress, named “Dinah” in honor of jazz singer Dinah Washington, is available for download or update in your WordPress dashboard. New features in WordPress 4.1 help you focus on your writing, and the new default theme lets you show it off in style. Introducing Twenty Fifteen Our newest default theme, Twenty Fifteen, is […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:24563:\"

Version 4.1 of WordPress, named “Dinah” in honor of jazz singer Dinah Washington, is available for download or update in your WordPress dashboard. New features in WordPress 4.1 help you focus on your writing, and the new default theme lets you show it off in style.

\n
\n

Introducing Twenty Fifteen

\n

\"2015-laptop\"

\n

Our newest default theme, Twenty Fifteen, is a blog-focused theme designed for clarity.

\n

\"\"Twenty Fifteen has flawless language support, with help from Google’s Noto font family.

\n

The straightforward typography is readable on any screen size.

\n

Your content always takes center stage, whether viewed on a phone, tablet, laptop, or desktop computer.

\n
\n

Distraction-free writing

\n

\"dfw-screen\"

\n

Just write.

\n

Sometimes, you just need to concentrate on putting your thoughts into words. Try turning on distraction-free writing mode. When you start typing, all the distractions will fade away, letting you focus solely on your writing. All your editing tools instantly return when you need them.

\n
\n

The Finer Points

\n
\"\"Choose a language
\n

Right now, WordPress 4.1 is already translated into over forty languages, with more always in progress. You can switch to any translation on the General Settings screen.

\n
\"\"Log out everywhere
\n

If you’ve ever worried you forgot to sign out from a shared computer, you can now go to your profile and log out everywhere.

\n
\"\"Vine embeds
\n

Embedding videos from Vine is as simple as pasting a URL onto its own line in a post. See the full list of supported embeds.

\n
\"\"Plugin recommendations
\n

The plugin installer suggests plugins for you to try. Recommendations are based on the plugins you and other users have installed.

\n
\n

Under the Hood

\n
Complex Queries
\n

Metadata, date, and term queries now support advanced conditional logic, like nested clauses and multiple operators — A AND ( B OR C ).

\n
Customizer API
\n

The customizer now supports conditionally showing panels and sections based on the page being previewed.

\n
<title> tags in themes
\n

add_theme_support( \'title-tag\' ) tells WordPress to handle the complexities of document titles.

\n
Developer Reference
\n

Continued improvements to inline code documentation have made the developer reference more complete than ever.

\n
\n

The Choir

\n

This release was led by John Blackbourn, with the help of these awesome folks. Check out some of their profiles while listening to Dinah Washington on the music service of your choice:

\nAaron D. Campbell, Aaron Jorbin, Adam Silverstein, akumria, Alex Concha, Alex Mills (Viper007Bond), Alex Shiels, Allan Collins, Amaury Balmer, Amruta Bhosale, Andrea Fercia, Andrea Gandino, Andrew Munro (sumobi), Andrew Nacin, Andrew Ozz, Andrew Ryno, Andrey \"Rarst\" Savchenko, Ankit Gade, Ankit K Gupta, Anthony Burchell, arippberger, Austin Matzko, Bainternet, Barry Kooij, Ben Dunkle, Ben May, Bernhard Riedl, Birgir Erlendsson (birgire), bobbingwide, Boone B. Gorges, Brady Vercher, Bram Duvigneau, Brandon Kraft, Brian DiChiara, Brian Richards, Brian Watson, Camden Segal, Captain Theme, Carlos, Caspie, ccprice, Charles Fulton, ChriCo, Chris Aprea, Chris Jean, Chris Marslender, Chris Reynolds, chriscct7, chrisl27, Christian Foellmann, Christopher Finke, Corey Snow, Corphi, curtjen, Damon Cook, Dan Cameron, Daniel Bachhuber, Daniel Convissor, Darren Ethier (nerrad), Daryl Koopersmith, Dave McHale, David A. Kennedy, David Herrera, David Laietta, David Wood, DavidTheMachine, dcavins, Dennis Ploetner, Dion Hulse, Dirk Weise, Dominik Schilling, Dominik Schwind, Drew Jaynes, Dustin Filippini, Dustin Hartzler, Elio Rivero, Eric Binnion, Eric Holmes, Eric Lewis, Fabien Quatravaux, Florian Ziegler, Gabe Shackle, Gary Cao, Gary Pendergast, Gennady Kovshenin, George Olaru, George Stephanis, Greg Rickaby, Gregory Cornelius, Gregory Karpinsky (@tivnet), Gustavo Bordoni, hardy101, hauvong, Helen Hou-Sandí, heshiming, honeysilvas, hugodelgado, Ian Stewart, ianmjones, Ignacio Cruz Moreno, imath, Ipstenu (Mika Epstein), Ivan Kristianto, J.D. Grimes, jaimieolmstead, jakub.tyrcha, janhenckens, Janneke Van Dorpe, Japh, Jared Wenerd, jarednova, jeanyoungkim, Jeff Farthing, Jeff Stieler, Jeremy Felt, Jeremy Herve, Jesin A, Jesper Johansen (jayjdk), Jesper van Engelen, Jesse Pollak, jipmoors, Joe Dolson, Joe McGill, John Eckman, johnrom, johnstonphilip, Jon Brown, Jon Cave, Jonathan Brinley, Jonathan Desrosiers, Joost de Valk, Jordi Cabot, Joshua Abenazer, JOTAKI Taisuke, jrf, Julien Liabeuf, Justin Sainton, Justin Sternberg, K.Adam White, Kailey (trepmal), kamelkev, karpstrucking, keesiemeijer, Kelly Dwan, Kevin Langley, Kiko Doran, Kim Parsell, Kirk Wight, kitchin, Kite, Knut Sparhell, Konstantin Kovshenin, Konstantin Obenland, Kostas Vrouvas, kristastevens, Kurt Payne, Lance Willett, Laurens Offereins, linuxologos, Liuiza Arunas, loushou, Lutz Schroer, Manoz69, mantismamita, Marco Schmoecker, Mario Peshev, Marius (Clorith), Mark Hudnall, Mark Jaquith, Mark Senff, Marko Heijnen, marsjaninzmarsa, Matias Ventura, Matt Mullenweg, Matt Wiebe, Matthew Boynes, Matthew Haines-Young, mattkeys, Maura Teal, Mel Choyce, Mert Yazicioglu, Michael Adams (mdawaffe), Michael Arestad, Michael Beckwith, Michael Cain, Michael Pick, michalzuber, Michelle Langston, Miguel Fonseca, Mike Hansen, Mike Jolley, Mike Nelson, Mike Schroder, Mikey Arce, Mitch Canter (studionashvegas), Morgan Estes, Morten Rand-Hendriksen, mvd7793, Nashwan Doaqan, Niall Kennedy, Nick Halsey, Nikhil Vimal, Nikola Nikolov, nobleclem, noplanman, Nowell VanHoesen, OriginalEXE, p_enrique, Paul, Paul de Wouters, Paul Schreiber, Paul Wilde, pavelevap, Peter Chester, Peter J. Herrel, Peter Westwood, Peter Wilson, Philip Arthur Moore, phpmypython, Pippin Williamson, Prasath Nadarajah, psycleuk, Ptah Dunbar, quietnic, Rachel Baker, Rami Yushuvaev, ramiabraham, Reuben Gunday, Rian Rietveld, Richard Archambault, Ricky Lee Whittemore, Robert Chapin, Rodrigo Primo, Ryan Boren, Ryan Kienstra, Ryan McCue, Sakin Shrestha, Sam Hotchkiss, Samuel Wood (Otto), Scott Kingsley Clark, Scott Reilly, Scott Taylor, Sergey Biryukov, Shawn Hooper, Simon Pollard, Simon Wheatley, skaeser, Slobodan Manic, socki03, solarissmoke, Stephane Daury, Stephen Edgar, Stephen Harris, Steve Grunwell, Sumit Singh, TacoVerdo, Takashi Irie, Takayuki Miyauchi, Tammie, Tareq Hasan, Taylor Lovett, Thomas Kraftner, Thorsten Frommen, Till Kruss, Tobias Schutter, TobiasBg, Toby McKes, Tom J Nowell, Tomas Mackevicius, TomHarrigan, Topher, Torsten Landsiedel, Tracy Levesque, transom, Travis Smith, Ty Carlson, Udit Desai, Umesh Kumar, Vinod Dalvi, vlajos, voldemortensen, Weston Ruter, Yoav Farhi, Yuta Sekine, Zack Rothauser, and Zack Tollman.\n

There were 283 contributors to this release, again a new high.

\n

If you want to help out or follow along, check out Make WordPress and our core development blog.

\n

Thanks for choosing WordPress. Happy holidays and see you next year for version 4.2!

\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://wordpress.org/news/2014/12/dinah/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:45:\"\n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"WordPress 4.1 Release Candidate 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"https://wordpress.org/news/2014/12/wordpress-4-1-release-candidate-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://wordpress.org/news/2014/12/wordpress-4-1-release-candidate-3/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 18 Dec 2014 02:22:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:11:\"Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=3411\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:429:\"The next release candidate for WordPress 4.1 is now available for testing. Seventy changes have gone in since the first release candidate. With no known issues left, we plan to release 4.1 tomorrow, December 18. To test, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If you’d like to learn more about […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1465:\"

The next release candidate for WordPress 4.1 is now available for testing.

\n

Seventy changes have gone in since the first release candidate. With no known issues left, we plan to release 4.1 tomorrow, December 18.

\n

To test, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If you’d like to learn more about what’s new in WordPress 4.1, visit the updated About screen in your dashboard (\"\" → About in the toolbar) and also check out the Beta 1 post.

\n

Plugin authors: Remember to test your plugins against 4.1, and if they’re compatible, make sure they are marked as tested up to 4.1. Be sure to follow along the core development blog; we’ve been posting notes for developers for 4.1 as always.

\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"https://wordpress.org/news/2014/12/wordpress-4-1-release-candidate-3/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:45:\"\n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"WordPress 4.1 Release Candidate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://wordpress.org/news/2014/12/wordpress-4-1-release-candidate/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"https://wordpress.org/news/2014/12/wordpress-4-1-release-candidate/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Dec 2014 11:52:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:2:{i:0;a:5:{s:4:\"data\";s:8:\"Releases\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://wordpress.org/news/?p=3375\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:341:\"The release candidate for WordPress 4.1 is now available. We’ve made a lot of refinements over the last few weeks. RC means we think we’re done, but with millions of users and thousands of plugins and themes, it’s possible we’ve missed something. We hope to ship WordPress 4.1 on Tuesday, December 16, but we need your […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"John Blackbourn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2301:\"

The release candidate for WordPress 4.1 is now available.

\n

We’ve made a lot of refinements over the last few weeks. RC means we think we’re done, but with millions of users and thousands of plugins and themes, it’s possible we’ve missed something. We hope to ship WordPress 4.1 on Tuesday, December 16, but we need your help to get there. If you haven’t tested 4.1 yet, now is the time! (Please though, not on your live site unless you’re adventurous.)

\n

Think you’ve found a bug? Please post to the Alpha/Beta support forum. If any known issues come up, you’ll be able to find them here.

\n

To test WordPress 4.1 RC1, you can use the WordPress Beta Tester plugin or you can download the release candidate here (zip). If you’d like to learn more about what’s new in WordPress 4.1, visit the About screen in your dashboard (\"\" → About in the toolbar) or check out the beta announcement.

\n

Developers, please test your plugins and themes against WordPress 4.1 and update your plugin’s Tested up to version in the readme to 4.1 before next week. If you find compatibility problems, we never want to break things, so please be sure to post to the support forums so we can figure those out before the final release.

\n

Be sure to follow along the core development blog, where we’ll continue to post notes for developers for 4.1. (For example: if you’ve written a child theme for Twenty Fifteen, some of the new pagination functions have been renamed for clarity.)

\n

Testing four point one
\nWhy are we up at this hour?
\nCode is poetry

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WordPress 4.0.1 is now available. This is a critical security release for all previous versions and we strongly encourage you to update your sites immediately.

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Sites that support automatic background updates will be updated to WordPress 4.0.1 within the next few hours. If you are still on WordPress 3.9.2, 3.8.4, or 3.7.4, you will be updated to 3.9.3, 3.8.5, or 3.7.5 to keep everything secure. (We don’t support older versions, so please update to 4.0.1 for the latest and greatest.)

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WordPress versions 3.9.2 and earlier are affected by a critical cross-site scripting vulnerability, which could enable anonymous users to compromise a site. This was reported by Jouko Pynnonen. This issue does not affect version 4.0, but version 4.0.1 does address these eight security issues:

\n\n

Version 4.0.1 also fixes 23 bugs with 4.0, and we’ve made two hardening changes, including better validation of EXIF data we are extracting from uploaded photos. Reported by Chris Andrè Dale.

\n

We appreciated the responsible disclosure of these issues directly to our security team. For more information, see the release notes or consult the list of changes.

\n

Download WordPress 4.0.1 or venture over to Dashboard → Updates and simply click “Update Now”.

\n

Already testing WordPress 4.1? The second beta is now available (zip) and it contains these security fixes. For more on 4.1, see the beta 1 announcement post.

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Welcome, everyone, to WordPress 4.1 Beta 1!

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This software is still in development, so we don’t recommend you run it on a production site. Consider setting up a test site just to play with the new version. To test WordPress 4.1, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the beta here (zip).

\n

WordPress 4.1 is due for release next month, so we need your help with testing. Here are some highlights of what to test:

\n\n

There have been a lot of changes for developers to test as well:

\n\n

If you want a more in-depth view of what changes have made it into 4.1, check out the weekly review posts on the main development blog.

\n

If you think you’ve found a bug, you can post to the Alpha/Beta area in the support forums. We’d love to hear from you! If you’re comfortable writing a reproducible bug report, file one on the WordPress Trac. There, you can also find a list of known bugs and everything we’ve fixed so far.

\n

Happy testing!

\n

Twenty Fifteen theme
\n The beautiful face which hides
\n Many improvements

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WordCamp San Francisco is the official annual WordPress conference, gathering the community every year since 2006. This is the time when Matt Mullenweg addresses the community in his annual State of the Word presentation – a recap of  the year in WordPress and giving us a glimpse into its future.

\n

This year the speaker lineup is stellar. There will be talks by three of the lead WordPress developers: Andrew Nacin, Helen Hou-Sandí, and Mark Jaquith. We’re also looking forward to speakers like Jenny Lawson, also known as The Bloggess, and Chris Lema. If you’re at all interested in the web, you will appreciate the appearance of Jeff Veen – one of the creators of Google Analytics and co-founder of Typekit.

\n

Even though San Francisco is far far away for most of you, you can still be part of the fun and watch all presentations in real-time via livestream:

\n

Get a livestream ticket and watch all talks from WordCamp San Francisco live

\n

If you hurry, you can get one of the special livestream tickets, including a WordCamp San Francisco 2104 t-shirt. You can find all the technical details and start times at the WordCamp San Francisco website.

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Version 4.0 of WordPress, named “Benny” in honor of jazz clarinetist and bandleader Benny Goodman, is available for download or update in your WordPress dashboard. While 4.0 is just another number for us after 3.9 and before 4.1, we feel we’ve put a little extra polish into it. This release brings you a smoother writing and management experience we think you’ll enjoy.

\n
\n
\n

Manage your media with style

\n

\"MediaExplore your uploads in a beautiful, endless grid. A new details preview makes viewing and editing any amount of media in sequence a snap.

\n
\n

Working with embeds has never been easier

\n
\n
\n

Paste in a YouTube URL on a new line, and watch it magically become an embedded video. Now try it with a tweet. Oh yeah — embedding has become a visual experience. The editor shows a true preview of your embedded content, saving you time and giving you confidence.

\n

We’ve expanded the services supported by default, too — you can embed videos from CollegeHumor, playlists from YouTube, and talks from TED. Check out all of the embeds that WordPress supports.

\n
\n

Focus on your content

\n
\n

Writing and editing is smoother and more immersive with an editor that expands to fit your content as you write, and keeps the formatting tools available at all times.

\n
\n

Finding the right plugin

\n

\"Add

\n

There are more than 30,000 free and open source plugins in the WordPress plugin directory. WordPress 4.0 makes it easier to find the right one for your needs, with new metrics, improved search, and a more visual browsing experience.

\n
\n

The Ensemble

\n

This release was led by Helen Hou-Sandí, with the help of these fine individuals. There are 275 contributors with props in this release, a new high. Pull up some Benny Goodman on your music service of choice, as a bandleader or in one of his turns as a classical clarinetist, and check out some of their profiles:

\n

Aaron D. Campbell, Aaron Jorbin, Adam Silverstein, Alex Mills (Viper007Bond), Alex Shiels, Alexander Rohmann, Alison Barrett, Allan Collins, Amit Gupta, Amy Hendrix (sabreuse), Andrea Fercia, Andres Villarreal, Andrew Mowe, Andrew Munro (sumobi), Andrew Nacin, Andrew Ozz, Andy Skelton, Ankit K Gupta, Anton Timmermans, Arne Brachhold, Aubrey Portwood, Austin Matzko, Ben Dunkle, Bernhard Kau, Boone Gorges, Brady Vercher, Bram Duvigneau, Brandon Kraft, Brian Krogsgard, Brian Layman, Brian Richards, Camden Segal, Caroline Moore, Charles Fulton, Chouby, ChriCo, Chris Olbekson, chrisl27, Christian Axelsson, Christopher Finke, Christopher Spires, Clifton Griffin, Corey McKrill, Corphi, Daisuke Takahashi, Dan Griffiths, Daniel Bachhuber, Daniel Husken, Daniel Jalkut (Red Sweater), Danny de Haan, Darin Kotter, Daryl Koopersmith, Daryl L. L. Houston (dllh), David A. Kennedy, David Herrera, David Naber, DavidTheMachine, DeBAAT, Dion Hulse, Dominik Schilling, Donncha O Caoimh, Drew Jaynes, Dustyn Doyle, Eddie Moya, Eduardo Reveles, Edwin Siebel, ehg, erayalakese, Eric Andrew Lewis, Eric Binnion, Eric Mann, Evan Anderson, Evan Herman, Fabien Quatravaux, Fahmi Adib, feedmeastraycat, Frank Klein, garhdez, Gary Cao, Gary Jones, Gary Pendergast, garza, gauravmittal1995, Gavrisimo, George Stephanis, Graham Armfield, Grant Mangham, Gregory Cornelius, Gustavo Bordoni, harrym, hebbet, Hinnerk Altenburg, Hugh Lashbrooke, iljoja, imath, Ipstenu (Mika Epstein), issuu, J.D. Grimes, Jack Lenox, Jack Reichert, Jacob Dubail, JanHenkG, Janneke Van Dorpe, Jared Wenerd, Jason Coleman, Jaza613, Jeff Stieler, Jeremy Felt, Jeremy Pry, Jeroen Schmit, Jerry Bates (jerrysarcastic), Jesin A, Jesper Johansen (jayjdk), Jesper van Engelen, Jesper van Engelen, Jesse Pollak, jgadbois, Joan Artes, Joe Dolson, Joe Hoyle, Joey Kudish, John Blackbourn, John James Jacoby, John Zanussi, Jon Cave, jonnyauk, Joost de Valk, Jordi Cabot, Josh Eaton, JOTAKI Taisuke, Julio Potier, Justin Sainton, Justin Sternberg, Justin Tadlock, K.Adam White, Kailey (trepmal), kapeels, Kelly Dwan, Kevin Langley, Kevin Worthington, Kim Parsell, Kirk Wight, kitchin, Kite, Knut Sparhell, Konstantin Kovshenin, Konstantin Obenland, Kurt Payne, Lance Willett, Lee Willis, lessbloat, Lew Ayotte, lritter, Luke Carbis, Luke Gedeon, m_i_n, Manny Fleurmond, Manuel Schmalstieg, Marius (Clorith), Mark Jaquith, Marko Heijnen, Matt Banks, Matt Martz, Matt Mullenweg, Matt Wiebe, Matthew Boynes, Matthew Denton, Matthew Eppelsheimer, Matthew Haines-Young, mattyrob, meekyhwang, Mel Choyce, Michael Adams (mdawaffe), michalzuber, midxcat, Mike Auteri, Mike Hansen, Mike Jolley, Mike Little, Mike Manger, Mike Nelson, Mike Schroder, Mikey Arce, Milan Dinic, Morgan Estes, Mr Papa, mrmist, Mustafa Uysal, MuViMoTV, nabil_kadimi, Namibia, Nashwan Doaqan, nd987, Neil Pie, Niall Kennedy, Nick Halsey, Nikolay Bachiyski, Nils Schonwald, Ninos, Nowell VanHoesen, Patrick Hesselberg, Paul Bearne, Paul Clark, Paul Schreiber, Paul Wilde, pavelevap, Peter Westwood, Philip Arthur Moore, Philip John, Piet Bos, Piotr Soluch, Pippin Williamson, purzlbaum, Rachel Baker, RC Lations, Richard Tape, Ricky Lee Whittemore, rob1n, Robert Chapin, Robert Dall, RobertHarm, Rohan Rawat, Rouven Hurling, Ruud Laan, Ryan Boren, Ryan McCue, Sam Brodie, Samuel Wood (Otto), Sathish Nagarajan, Scott Reilly, Scott Taylor, ScreenfeedFr, scribu, Sean Hayes, Sean Nessworthy, Sergej Muller, Sergey Biryukov, shanebp, Sharon Austin, Shaun Andrews, Simon Pollard, Simon Wheatley, Slobodan Manic, solarissmoke, sphoid, Stephane Daury, Stephen Edgar, Steven Jones, Sumit Singh, t4k1s, Takashi Irie, Taylor Dewey, Thomas van der Beek, Till Kruss, Tim 'Eli' Dalbey, tmeister, TobiasBg, Tom J Nowell, Tom Willmot, Topher, torresga, Tracy Levesque, Travis Smith, treyhunner, Umesh Kumar, Vinod Dalvi, vlajos, voldemortensen, Weston Ruter, winterDev, Wojtek Szkutnik, Yoav Farhi, Zack Katz, Zack Tollman, and Zoe Rooney. Also thanks to Michael Pick for producing the release video, and Helen with Adrián Sandí for the music.

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If you want to follow along or help out, check out Make WordPress and our core development blog. Thanks for choosing WordPress. See you soon for version 4.1!

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The first release candidate for WordPress 4.0 is now available!

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In RC 1, we’ve made refinements to what we’ve been working on for this release. Check out the Beta 1 announcement post for more details on those features. We hope to ship WordPress 4.0 next week, but we need your help to get there. If you haven’t tested 4.0 yet, there’s no time like the present. (Please, not on a production site, unless you’re adventurous.)

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Think you’ve found a bug? Please post to the Alpha/Beta area in the support forums. If any known issues come up, you’ll be able to find them here.

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To test WordPress 4.0 RC1, try the WordPress Beta Tester plugin (you’ll want “bleeding edge nightlies”). Or you can download the release candidate here (zip). If you’d like to learn more about what’s new in WordPress 4.0, visit the awesome About screen in your dashboard (\"\" → About in the toolbar).

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Developers, please test your plugins and themes against WordPress 4.0 and update your plugin’s Tested up to version in the readme to 4.0 before next week. If you find compatibility problems, please be sure to post any issues to the support forums so we can figure those out before the final release. You also may want to give your plugin an icon, which we launched last week and will appear in the dashboard along with banners.

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It is almost time
\n For the 4.0 release
\n And its awesomeness

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I’m thrilled with my new hosting set-up for this site, however WebFaction doesn’t offer daily backups. I knew could spend the time to write a little script to export my database and pass it along to another storage location, but then I thought of BackupBuddy from iThemes.

\n

5 minutes later I had BackupBuddy installed, with a nightly job configured to do a full export of my database and store the last 10 days of backups in my Dropbox account.

\n

Sure, I could have written the code to do this myself. It’s always tempting to do-it-yourself when you know you can do something. The key is to ask yourself if you should do something. It would have taken much more than 5 minutes to get even a simple backup script written and configured; and I definitely wouldn’t have had the storage and and automation options that BackupBuddy provides out of the box.

\n

If you need hassle-free backups for your self-hosted WordPress site1, give BackupBuddy a try.

\n
\n
\n
    \n
  1. \nIf you have a website, please make sure you have an automated backup system, and that you’ve tested your backups to make sure they actually work. ↩\n
    2. \n
\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 15 Mar 2015 20:05:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Alex\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:24:\"Matt: Live in the Moment\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44759\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"http://ma.tt/2015/03/live-in-the-moment/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:369:\"

Jenna Wortham writes on Trying to Live in the Moment (and Not on the Phone). I’ve been using the Moment app recently too, here’s my past week of usage. (I think it might count phone calls as usage.)

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 15 Mar 2015 18:45:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:23:\"Matt: Series A Struggle\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44853\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"http://ma.tt/2015/03/raising-series-a/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:312:\"

Josh Kopelman on why raising a Series A is harder than ever, and how startups can adapt to survive the changing investment landscape. Fantastic essay, relevant for every company raising money at any stage.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 14 Mar 2015 20:45:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"WPTavern: BuddyPress Live Notification 2.0 Adds Real-Time Notifications for Users\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40500\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"http://wptavern.com/buddypress-live-notification-2-0-adds-real-time-notifications-for-users\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3787:\"\"photophoto credit: MACSwriter – cc\n

The BuddyPress Live Notification plugin was originally released in 2011. Brajesh Singh, prolific plugin author and founder of BuddyDev, created the plugin to provide Facebook-style real-time notifications for users. Over the past four years, a number of significant changes in both WordPress and BuddyPress have necessitated a complete rewrite of the extension.

\n

The 2.0 version of the plugin adds support for BuddyPress’ new notifications component, as well as the Heartbeat API, which is now used to fetch the notifications.

\n

The updated version includes the following:

\n\n

Because BP Live Notification was designed to be easy to theme and extend, Singh created an example plugin to demonstrate how to replace the notify window UI with your own customization.

\n

\"jquery-notice-style\"

\n

The sample plugin repackages the notification window with the jQuery notice plugin. Check out a live demo to see how that style of notice is presented.

\n

If you don’t like how BP Live Notification styles its alerts by default, you can easily integrate a different jQuery notice plugin using the example Singh posted on GitHub. Searching the web will turn up a wide variety of beautiful notification styles that you can adapt for use with BuddyPress.

\n

Both Twitter and Facebook use live notifications to keep users interacting on their social networks. When you receive a live notice, it confirms, in an almost tangible way, that you are at the center of where the social activity is happening. If you think this would benefit your BuddyPress network, download BP Live Notification 2.0 for free from WordPress.org.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 14 Mar 2015 02:07:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: How to Stay in the Loop if You Turn Off WordPress’ Automatic Updates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40498\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"http://wptavern.com/how-to-stay-in-the-loop-if-you-turn-off-wordpress-automatic-updates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5514:\"

When a critical security vulnerability was discovered in Yoast’s SEO plugin this week, WordPress.org took the initiative to automatically update users’ sites with the patched version of the plugin. Many users were taken by surprise, given that the WordPress codex clearly stated that automatic plugin and theme updates are disabled by default.

\n

Shortly after the automatic update rolled out, the codex page was updated to reflect the fact that in rare instances WordPress.org will automatically update your plugins and themes unless you opt to turn this feature off entirely. Many users are not comfortable with forced automatic updates, but the good news is that there is a filter to turn them off, including the WordPress.org security updates for popular plugins:

\n
add_filter( \'auto_update_plugin\', \'__return_false\' );
\n

Prior to this security issue, users were not aware that they had to opt out of these forced updates. On one side of the fence there are those who think it’s no big deal and are thankful that WordPress.org is proactive on behalf of user security.

\n

On the other hand, there are those who are wary of forced updates from plugin authors who are notorious for pushing out problematic updates. The support forum for Yoast’s SEO plugin contains many threads regarding fatal errors following updates issued in the past.

\n

In this particular case, Nick Haskins summarizes why he was not comfortable with WordPress.org’s forced update:

\n

The plugin in question is Yoast WordPress SEO. If you’re not familiar with his plugins, the history of updates is awful. In the last two weeks, I’ve updated twice, and both times have resulted in fatal PHP errors which require FTP’ing into the site, to manually remove the plugin. Both cases were due to not checking if a file exists before loading it.

\n

Those who are not comfortable with WordPress.org’s forced update policy have the option to turn updates off for particular plugins or for all plugins. If you opt to go the route of turning automatic updates off, there are alternative ways that you can stay up-to-date on plugin releases.

\n

Get Email Notices When Core, Plugin, and Theme Updates are Available

\n\"photophoto credit: Par avion – (license)\n

No site admin can realistically be expected to log into his site(s) and check for update every day, let alone follow all the news surrounding plugin and theme security issues. The WP Updates Notifier plugin will monitor your WordPress installation for updates and will send you an email as they become available. It includes the following features:

\n\n

It would be truly awesome if WP Updates Notifier was also able to scan a plugin’s changelog for the word “Security” and tack it onto the email if it is applicable.

\n

WP Updates Notifier can be useful even if you’re comfortable allowing WordPress.org to perform occasional forced updates to themes and plugins for security. You may be using a plugin that is not nearly popular enough meet the criteria for a forced automatic update. Regardless, it may be useful for you to know as soon as there is an update available.

\n

The important thing is to stay in the loop about potential security issues and get patches as soon as they are available. WP Updates Notifier lets you do that without having to allow any third party update core, plugins, or themes on your server. The plugin is most useful when you have only a handful of sites or fewer. Otherwise, it’s probably better to utilize a central dashboard service where you check in regularly to see updates across all of your sites at once.

\n

Your other alternative is to ditch plugins created by authors who you cannot trust to issue clean updates. That will put you in a better position to leave automatic background updates on, which is recommended for the vast majority of WordPress users.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 13 Mar 2015 19:38:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"Post Status: Running a successful membership site in real life, with Jonathan Williamson\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"https://poststatus.com/?p=7208\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"https://poststatus.com/running-a-wordpress-membership-website-jonathan-williamson/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12427:\"

Jonathan Williamson is the co-founder and COO of CGCookie, a membership website that provides as an educational resource for computer graphics and modeling. CGCookie has been around since 2008, and today is a network of five websites, has thousands of paying members, a team of six full time employees plus a number of contractors.

\n

CGCookie is built completely on WordPress and has a built in membership component. Some astute readers may recognize both the site and Jonathan’s name; Jonathan is Pippin Williamson’s identical twin brother, and Pippin has worked with Jonathan on CGCookie many times. So, in this interview, you’re not listening to me talk to Pippin — though it sounds like it — but I’m talking to Jonathan Williamson.

\n

Jonathan is as passionate about CG, modeling, 3D printing, and the software that surrounds these disciplines as Pippin is about WordPress and programming. It was a pleasure to talk to Jonathan about what it’s like to run a membership site that runs on WordPress. I think this interview will be beneficial for those that want to run a membership site, and also those that work with clients who make their living off of their website.

\n

\nhttp://audio.simplecast.fm/9023.mp3
\nDirect Download

\n

Or subscribe to the Post Status Draft podcast on iTunes!

\n

How CGCookie evolved

\n

CGCookie started as a blog with news, tutorials, and resources for CG enthusiasts. The first form of its monetization was by selling the source files for the various tutorials. Within about two years, Jonathan and co-founder Wes Burke decided to add a membership component that ended up working far better than they anticipated.

\n

Jonathan has been working full-time on CGCookie since around the summer of 2009. They originally launched on aMember, before eventually migrating to Pippin’s Restrict Content Pro plugin, along with Easy Digital Downloads.

\n

Today, CGCookie has more than 120,000 free users, and they have around 4,800 paid members.

\n

Since 2008, CGCookie have managed to not have a full time web developer until February of 2014, when they hired Nick Haskins. You may recognize Nick as the founder of Aesop Stories as well. Nick manages front-end development for the site, and they still don’t have a backend developer — though a backend developer and designer are on their roadmap.

\n

How CGCookie’s eCommerce setup runs

\n

Considering Jonathan is using his brother’s own plugins in the real world, it makes for a great avenue for feedback and insight for Pippin to improve those products.

\n

CGCookie is using Restrict Content Pro for memberships themselves, and EDD plus the Front-End Submissions add-on for their marketplace. We talked about whether EDD could be used for both, or if there is room for improvement in the marriage between the two systems, and he believes there is and that it’s a goal for the two plugins. For instance, currently, reporting and user management and a number of other features are independent between each plugin even though often times the users that utilize the system may overlap.

\n

I asked Jonathan about scaling WordPress and eCommerce for their large user base. He says that scaling for eCommerce has not been difficult, but with over a hundred thousand users, some default WordPress functionality has not scaled well; for instance, some admin areas create dropdowns for all users, which does not work well. Fortunately, there are some trac tickets in place currently to help solve some of these problems.

\n

Prioritizing goals for a membership site

\n

When discussing challenges running a membership site, Jonathan highlights the internal battles: balancing new features versus iterative improvements. Based on my short experience managing this membership site, I completely agree.

\n

For an example, Jonathan told me about a potential question and answer system to help his members get answers for specific technical topics that may be beyond the scope of a specific course. They believe a Stack Exchange style setup that allows them to refer their courses to specific questions would allow them to better serve their customers with the same content they already have.

\n

How do you get people to find your content that answers their question, but you don’t have a way of just explicitly saying that these are the questions this course answers?

\n

They’re considering a method of post to post relationships that direct courses as question answers and vice versa. For this feature and others, they try to do things with a short return on investment, but they also don’t want to be a slave to it. They sometimes do things “that are important to the quality of CGCookie, that never make a dime.” They removed ads last year under that very premise, to make CGCookie a better learning experience.

\n

Not the only place to learn

\n

Jonathan knows CGCookie isn’t the only place to learn, so they focus on creating an excellent community and learning experience for their customers.

\n

Realizing that our sites aren’t the only way to get certain information is an important thing to know to be able to better focus what we create for our users and why we create it.

\n

Pricing for CGCookie

\n

CGCookie has pricing for monthly, quarterly, or yearly pricing; all plans renew automatically unless explicitly cancelled. This is a feature they actively A/B test to see what’s working and what’s not.

\n

Behavior of customers varies between the three levels. Jonathan says that the users are more invested in their purchases (and getting more out of it) when they sign up for longer. Quarterly members have 10% longer lifetime memberships and spend three times longer on the site.

\n

However, they do have “a fair bit” of what I called “download and dash” members that sign up for a month, download a bunch of assets and cancel. Monthly memberships are also the most popular plan. They’ve considered locking down downloads for monthly signups but it’s not something they want to do unless it becomes a bigger problem; however they do lose money on those customers that download gigabytes of files and videos but only stay subscribed for one month.

\n

Testing

\n

During A/B tests, they have found that people will be just as likely to sign up for quarterly as monthly if monthly isn’t available, and quarterly members are more engaged. One thing they noted is that once people stick around for a few months, the average tenure of a user skyrockets; they have some users that have been a paying member as long as the site has been running.

\n

One of my big takeaways talking to Jonathan was about how significant testing can be. Their tests help them decide on the optimal pricing and payment plans to maximize a lifetime value.

\n

For testing, insights, and statistics they use Optimizely, Mixpanel, and Google Analytics.

\n

Mixpanel allows you to create custom events in your software, and does require some code knowledge, but it can deliver valuable insights if you use it correctly. Jonathan notes, “It’s basically as comprehensive as you make it.”

\n

They can also mesh tools. They can track which A/B test from Optimizely a customer signed up with, and then use Mixpanel to track what they did and how they did it. They can get login metrics, renewal numbers, and more for each plan and signup flow.

\n

Mixpanel requires PHP and JavaScript knowledge to utilize, but Optimizely has an extensive visual interface that doesn’t require code knowledge to utilize.

\n

What encourages membership signups

\n

“It varies day to day, week to week, month to month,” in regard to how their signups work. A bad month in the economy can make their signups go down. Sometimes quarterly users will spike while monthly users are steady.

\n

Their biggest thing that affects signup rates is customer support. Some presale, but also support for new members to help answer questions and get people engaged. When we can help someone answer the question, “Where do I go next?”, we are able to keep them for a long time.

\n

They have one or two courses that drive a ton of traffic to their site, and it is therefore their largest onboarding channel for new members. However, they don’t have a silver bullet for what it takes to get new users. They are always trying new things.

\n

On competing and the industry

\n

Jonathan doesn’t see themselves as a part of a singular industry. While many think of CG as a part of the film industry, it’s one of dozens of potential applications, and they don’t want to narrow themselves to a particular one.

\n

They also poll users to get a feel for who they are and what industry actual users come from. Based on around a thousand responses, they had no real pattern at all. The results were all over the board.

\n

So they don’t want to compete with a film tutorials site or any other industry site. They want to focus on the tool itself. They want to teach people how to use Blender and show them how it can be applied to various industries their users are a part of.

\n

Advice for those running membership sites

\n

“Build your community would be the main one. It’s one thing to offer a really good product. It’s one thing to build a really good website. But if you don’t have the community behind you that’s going to be willing to trust in you with their wallet … it’s not going to go anywhere long term, sustainably.”

\n

Jonathan says it’s about building the community as well as the sense of trust within that community. He believes that customers will want to know that not only the content will be worth it, but that it will continue to be worth it — and that the communication and support from the team behind the site will be consistent as well.

\n

He believes that subscriptions and products are very different. With a subscription, the interaction is just as or far more important than specific content itself.

\n

When he refers to community, he doesn’t mean it has to be strictly through something like a forum. He considers it a broad term, and for them it evolved out of their Blender community user base. At the time we recorded this, they didn’t have forums, a dedicated chat system, or an actual community integration part — though they have opened a forum since we chatted. But the community exists and thrives within comments and their gallery functionality.

\n

Wrapping up

\n

Jonathan is full of great advice and I could listen to him talk about membership sites for a long time. I have no experience with CG but at the end of this interview he had me wanted to go build something with Blender.

\n

You can (and should) keep up with Jonathan on Twitter, or perhaps you’ll see him at a conference near you — but you’ll probably think it’s Pippin at first. Also be sure to checkout CGCookie’s website; it’s really great.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 13 Mar 2015 17:01:04 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"Matt: Love is the light that sparked when only darkness existed\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://ma.tt/2015/03/love-is-the-light-that-sparked-when-only-darkness-existed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://ma.tt/2015/03/love-is-the-light-that-sparked-when-only-darkness-existed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:186:\"

 \"\"

\n

Taken in Houston today. Happy birthday Mom! 

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 13 Mar 2015 15:49:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"Matt: Government Taking Over Internet\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44766\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"http://ma.tt/2015/03/government-taking-over-internet/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:569:\"

Since the Title II ruling from the FCC there’s been a lot of partisan rhetoric about the government taking over the internet, even in the comments of this very blog. I just came across Brad Feld’s post, Some Final Thoughts on the FCC and Title II Ahead of Tomorrow’s Vote on Net Neutrality and he does an awesome job breaking down and addressing each of the misconceptions.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 13 Mar 2015 02:06:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"WPTavern: WordPress 4.2 Beta 1 Now Available for Testing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40568\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://wptavern.com/wordpress-4-2-beta-1-now-available-for-testing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3336:\"

WordPress 4.2 beta 1 is now available for early testers to download. It’s “pencils down” time for core contributors as far as new feature requests are concerned. This is the point in the release cycle where contributors are focusing their efforts on bug fixes and inline documentation.

\n

Drew Jaynes, the 4.2 release lead, posted the beta release announcement and summarized the main features that could use further testing. The Press This bookmarklet feature has been totally redeigned to be more intuitive and mobile-friendly. If you want to test it out, install the beta and then navigate to the Tools screen in the admin.

\n

\"press-this-featured\"

\n

Jaynes also encourages users to test drive the new theme browsing and switching capabilities that are now built into the customizer. “We’re especially interested to know if this helps streamline the process of setting up your site,” he said.

\n

The customizer theme switcher is one of the more controversial additions to this release. The new feature was met with a significant amount of resistance from our commenters when it was approved for merge into WordPress 4.2.

\n

\"customizer-theme-switcher\"

\n

The installation and update process for plugins has been beautifully re-tooled to provide a smoother, more convenient experience where users can perform these actions without leaving the Plugins screen. Feel free to leave any feedback on the corresponding ticket for this improvement.

\n

WordPress 4.2 also expands core support for emoji. Jaynes suggested that users go to town on testing it everywhere.

\n

“If you felt like emoji were starkly missing from your content toolbox, worry no more,” he said. “We’ve added emoji support nearly everywhere, even post slugs.”

\n

According to the current 4.2 project schedule, the official release is targeted for the week of April 22nd. A series of betas and at least one release candidate are likely to precede the official release during the course of the next month.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 13 Mar 2015 00:01:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"WPTavern: WPWeekly Episode 183 – Backing Up The Backup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"http://wptavern.com?p=40559&preview_id=40559\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://wptavern.com/wpweekly-episode-183-backing-up-the-backup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4337:\"

In this episode of WordPress Weekly, Marcus Couch and I discuss a lot of different stories. We share our opinions on the redesigned theme and plugin directories. We discuss CodeGuard’s survey results that indicate WordPress users need a lot more education on backup plugins, strategies, and services. Last but not least, we discuss the WordPress history book. Near the end of the show, Marcus describes a new venture he’s pursuing to help coach online businesses.

\n

Stories Discussed:

\n

WordPress Version Stats Updated: More Than 1/3 of Sites are Running WordPress 4.1
\nWordPress Plugin Directory Launches New Design
\nWordPress Theme Directory Launches New Design
\nVersion One of The WordPress History Book is Ready For Review
\nWordPress Publishes Security White Paper
\nCodeGuard Survey Shows More Education is Needed on Backup Software, Services, and Strategies For WordPress
\nbbPress 2.5.5 Released, Patches Three Potential Security Vulnerabilities
\nBlind SQL Injection Vulnerability Discovered in WordPress SEO Plugin by Yoast: Immediate Update Recommended

\n

Plugins Picked By Marcus:

\n

Custom Upload Folders Plus lets you organize file uploads by file type and logged in users.

\n

Scratchpad lets you keep running notes when composing your posts. It can be used to keep an outline for the post, be visible next to the post, or to have a list of links or snippets to refer to.

\n

Gravity Buttons is a powerful button creation plugin that allows anyone to create great-looking CSS3 buttons that can be used anywhere on your site.

\n

WPWeekly Meta:

\n

Next Episode: Wednesday, March 18th 9:30 P.M. Eastern

\n

Subscribe To WPWeekly Via Itunes: Click here to subscribe

\n

Subscribe To WPWeekly Via RSS: Click here to subscribe

\n

Subscribe To WPWeekly Via Stitcher Radio: Click here to subscribe

\n

Listen To Episode #183:
\n

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 12 Mar 2015 22:58:11 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"WPTavern: Is a WordPress Plugin a Startup?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40528\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"http://wptavern.com/is-a-wordpress-plugin-a-startup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8949:\"

\"petersuhm\"This post was contributed by guest author Peter Suhm. Peter is a web developer from the Land of the Danes. He is the creator of WP Pusher and a huge travel addict, bringing his work along with him as he goes.
\n 

\n
\n

About two months ago, I released my first commercial WordPress product, WP Pusher, a plugin that makes deploying themes and plugins really easy. WP Pusher was not meant to be “just a plugin”. It was supposed to be a SaaS product, and throughout it all, when I was building it, I always thought of it as a startup I was creating.

\n

For “just a WordPress plugin”, I think it has been quite successful so far, and to a large extent, I believe that to be a result of my own perception of the whole thing. I think it was more successful because, even after I realized it was just going to be a plugin, I still treated it as a startup.

\n

What Is a Startup?

\n

\"office\"

\n

In the fall of 2014, I was traveling around Southeast Asia, enjoying the digital nomad lifestyle, while making WP Pusher. I spent quite a bit of time in Chiang Mai, the capital of digital nomads, and everyone was talking about a guy named Pieter Levels, who did all kinds of cool things, all related to digital nomadism. One of these things was to take up the challenge of building a new startup every month for 12 months.

\n

Hearing people talk about Pieter’s startup quest got me thinking about the term “startup”. Honestly, when I first heard about it, I did not think of the 12 startups as real startups – which Pieter obviously did. To me, creating a portfolio of 12 startups in such a short time seemed a bit silly. In my head, a real startup required more dedication and commitment than that.

\n

In the meantime, some of Pieter’s startups have been really successful and the whole process has been really inspiring to follow. I now understand that my idea of a startup was missing some pieces. All of the 12 projects that Pieter created qualified as startups. Some of them were more successful than others, but he validated 12 ideas in a short time and the result is really impressive. And one thing, which is very important, is that Pieter treated all of the 12 projects as startups instead of just another side project (which is how many developers talk about their projects). Calling something a side project is an easy way of protecting yourself against your fear of failure.

\n

If you ask Steve Blank about his definition of a startup, he will tell you that “a startup is an organization formed to search for a repeatable and scalable business model”. If we break that up, “an organization” can mean anything. It can be you alone or it can be a team. “Repeatable” and “scalable” are two sides of the same coin.

\n

Building a WordPress plugin and calling it a day is not enough. That is not a startup. Honestly, to me, “repeatable“ is the main factor. I am in it for the freedom – not the empire building. I want a business to be repeatable in the sense that I can teach someone else how to run it for me – hence, freedom. It does not have to be scalable in order to put food on my table or allow me to travel around the world – it just has to be profitable.

\n

WordPress offers a giant market full of small niches and potential customers. There is no reason why something you are building for WordPress could not be as huge as any other software startup. The market share of the WordPress platform is large enough.

\n

In relation to the Steve Blank quote, what could you do to make your WordPress plugin a startup instead of a side project? First of all, you need to think about the “organization”. Most likely, you are the programmer or the engineer behind your product. But do you know how to design a shiny, high-converting landing page? Do you have any clue about how to approach marketing or customer relations? What about the legal and financial aspects? Maybe you do. If you do not, you need to either be willing to learn or team up with someone who does. At the very minimum, you need to at least consider it.

\n

How can you build a business around a WordPress plugin that is more “repeatable” and “scalable”? Well, you could do most of the things that other startups do. Here are a few questions to consider:

\n\n

You get it.

\n

Solving Your Own Problems vs. Solving Other People’s Problems

\n

A very important point I want to make relates to the business idea of your WordPress plugin. In a market like WordPress, programmers tend to be tempted to find solutions to their own problems – not necessarily other people’s problems. Finding a solution for a problem you have yourself is a good place to start and great for motivation, domain knowledge and so on, but it is not enough.

\n

If you want it to be a business, you need to make sure that other people have the same problem and are willing to pay for it. Startups are not made to solve their own problems. The original business idea behind the startup might have been to solve a problem the founder had, but if the only customer in the startup is going to be the founder alone, it is not a very good business model. You need to figure out how you can make your product relevant to more people – not everyone of course, but more people than yourself.

\n

As an example, WP Pusher solves a problem I had with clients. There were already solutions to this problem – both free and paid. Most of them required either Git installed or that I granted them access to my clients’ servers. Given I am actually in control of, or at least have an influence over, most of the server environments of my clients, I could in theory have used one of these existing solutions.

\n

However, I knew that was not the case for a lot of WordPress developers. I saw the possibility of solving my own problem as well as solving a problem I knew a lot of other developers had. Reading about Pieter’s 12 startups inspires me to build more products for WordPress. Solve more problems. Build more startups.

\n

Say It Out Loud

\n

When I thought WP Pusher was going to be a SaaS business, I thought of it as a startup. When I decided to change the business model and rebuild it all as a single plugin, it felt weird calling it a business – or even a startup. For a short time I think I phrased it as “just a project for WordPress”, when telling people about it.

\n

Personally, I still like to think of it as a startup. I kept the landing page I built for the SaaS and I kept the blog I set up. I kept everything that I initially made when it was a “startup” I was working on. Today, I have made a conscious decision that it is in fact a startup – no matter how big or small it is.

\n

WP Pusher has many characteristics of a startup. It solves a very obvious pain point that is easy to communicate. It has a simple business model in a very large market. And finally, it has a logo and it has a nice landing page. That is a startup right there.

\n

What are you missing before you can confidently call your WordPress plugin a startup?

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 12 Mar 2015 21:28:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"Matt: Portland + Phoenix Press Publish Events\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44801\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"http://ma.tt/2015/03/portland-phoenix-press-publish-events/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:775:\"

We’re organizing an exciting new conference series focused on blogging, called Press Publish. The speaker list has some really awesome folks on it, and will include notable WordPress bloggers telling their stories as well as Automattic employees teaching tutorials and workshops. Plus, WordPress.com Happiness Engineers will be ready and waiting to help people one-on-one with their blogs.

\n

The first two events are in Portland on March 28 and in Phoenix on April 18, and if you register with this link in the next week or so you get a discount, special for Ma.tt readers.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 12 Mar 2015 04:58:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"WPTavern: EDD 2.3 Introduces New Customer Management Interface and Performance Improvements\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40484\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"http://wptavern.com/edd-2-3-introduces-new-customer-management-interface-and-performance-improvements\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4339:\"

\"EasyDigitalDownloadsFeaturedImage\"

\n

Easy Digital Downloads 2.3 is available for download and includes new features along with performance improvements. One of the highlights is the new customer management interface. The improved interface lets you quickly browse customer data in an intuitive fashion. There’s also some new API’s that allow developers to interact with customer data behind the scenes.

\n\"NewNew Customer Management Interface\n

File download URLs are more secure, have better performance, and are more reliable. URLs now contain secure tokens and expiration dates to maintain the security of files. This decreases the likelihood of individuals being able to tamper with downloadable files. URLs are also shorter and easier to share.

\n

EDD 2.3 significantly improves stat tracking. For example, when you add or remove Download products on an existing payment record, the earnings and sales for the affected products are now properly updated when the payment record is saved. Performance improvements to reports include:

\n\n

According to Chris Christoff, core developer of EDD, the product has officially passed 10,000 commits made by 121 people since its inception on Github. Pippin Williamson, founder of EDD, states on Twitter that even though the release adds substantial features, the code base has shrunk significantly.

\n

Thanks to the keen eyes of @andyfragen, it\'s been noticed that the EDD code base shrunk significantly with 2.3, even though we add a LOT

\n

— Pippinsplugins (@pippinsplugins) March 11, 2015

\n

\n

EDD 2.3 has eight other notable improvements:

\n\n

The full list of bugs and improvements is available on Github. You can download 2.3 from the WordPress plugin directory or update from within WordPress by visiting the Updates screen.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 23:18:36 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"WPTavern: WordPress Foundation Website Gets a Redesign\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40035\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"http://wptavern.com/wordpress-foundation-website-gets-a-redesign\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3663:\"

The WordPress Foundation website is sporting a fresh coat of paint, based on the Twenty Fifteen default theme released with WordPress 4.1 last December. The foundation exists to further the mission of the open source project, most importantly by ensuring free access to the software for years to come. It also serves to protect the WordPress-related trademarks and educate the public about the software.

\n

With that mission at its core, it’s fitting that the foundation selected Twenty Fifteen for the new look. Matt Mullenweg, founder of the organization, identified Automattic employee Nick Hamze as responsible for the foundation’s updated design.

\n

\"wordpress-foundation\"

\n

When we offered a first look at the design of Twenty Fifteen prior to its release, readers made it clear that this theme would be more enthusiastically received than any other default theme in WordPress’ recent history. Twenty Fifteen offers users a clean canvas that easily lends itself to customization.

\n

Nick Hamze’s personal blog is another beautiful example of a Twenty Fifteen customization in the wild.

\n

\"nick-hamze\"

\n

WordCamps in particular are making excellent use of the default theme as a base for their event websites. WordCamp Maine 2015 is a prime example of how designers are creatively adapting Twenty Fifteen:

\n

\"wordcamp-maine\"

\n

WordCamp London 2015 organizers used the default theme to bring a grunge look to their site with the help of Google fonts and spray paint style backgrounds.

\n

\"wordcamp-london\"

\n

Armed with a unique background image and a little bit of color inspiration, it’s easy for anyone to make their own totally unique version of Twenty Fifteen. Thanks to the options built into the customizer, you may not even need to create a child theme.

\n

Where else have you seen Twenty Fifteen in the wild?

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 22:44:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"WPTavern: Akismet Improves User Privacy by Encrypting API Calls\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40459\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://wptavern.com/akismet-improves-user-privacy-by-encrypting-api-calls\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2837:\"\"Akismetphoto credit: Secure Cloud Computing – (license)\n

Akismet 3.1 is available for download and contains a bug fix that prevents it from inadvertently modifying a comment’s content during the spam filtering process. In addition to the bug fix, calls made to the Akismet API are now encrypted via SSL.

\n

While it may not seem like much on the surface, encrypting communications between WordPress and Akismet is an important change that increases the privacy of those who leave comments on your site. Christopher Finke, who works on the Akismet development team, explains why:

\n

Akismet’s API is being offered over SSL for the same reason that all wordpress.com subdomains are now served over SSL by default. Encrypting that connection decreases the chances of surveillance by a third-party. No matter what a commenter is writing about, sending their comment to be checked using SSL ensures that it will only be read by those who are meant to read it.

\n

The move is part of a larger effort to apply SSL across WordPress.com and WordPress.org. In late 2014, almost all of WordPress.org was transitioned to load over SSL/HTTPS. As part of the security hardening process of WordPress 3.7, api.wordpress.org, which handles theme, plugin, and core updates, was forced to use SSL if the webserver supports it.

\n

If you’re not sure what SSL is or would like to learn how to implement it on your site, read the HTTPS section in the WordPress user manual. It has an introduction to the protocol and provides tips on implementing, tweaking, and applying good practices

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 21:12:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:117:\"WPTavern: Blind SQL Injection Vulnerability Discovered in WordPress SEO Plugin by Yoast: Immediate Update Recommended\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40433\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:126:\"http://wptavern.com/blind-sql-injection-vulnerability-discovered-in-wordpress-seo-plugin-by-yoast-immediate-update-recommended\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4095:\"

\"yoast\"

\n

A blind SQL injection vulnerability was discovered today in the popular WordPress SEO plugin by Yoast. WPScanVulnerability Database issued an advisory after responsibly disclosing the vulnerability to the plugin’s author:

\n

The latest version at the time of writing (1.7.3.3) has been found to be affected by two authenticated (admin, editor or author user) Blind SQL Injection vulnerabilities.

\n

The authenticated Blind SQL Injection vulnerability can be found within the ‘admin/class-bulk-editor-list-table.php’ file. The orderby and order GET parameters are not sufficiently sanitized before being used within a SQL query.

\n

Yoast was quick to respond with a patch and released version 1.7.4 with the following security fix:

\n

Fixed possible CSRF and blind SQL injection vulnerabilities in bulk editor. Added strict sanitation to order_by and order params. Added extra nonce checks on requests sending additional parameters. Minimal capability needed to access the bulk editor is now Editor. Thanks Ryan Dewhurst from WPScan for discovering and responsibly disclosing this issue.

\n

Immediate Update Advised

\n

Users running the most recent version are advised to update immediately. If you’re using Jetpack on all your sites, you can quickly update them by visiting: https://wordpress.com/plugins/wordpress-seo. There you will see all the sites where you have the plugin installed and can update from your centralized dashboard.

\n

Hosting companies are scrambling to add a fix to protect customers. The Pressable status blog sent out an advisory on the vulnerability and is immediately updating installations where the plugin is active:

\n

Our systems have already begun updating this plugin across all impacted sites on our systems, and we expect this process to be completed shortly.

\n

SiteGround has added a temporary fix to tide customers over in the meantime before they have the chance to update. The company added new security rules to its WAF (web application firewall), which will actively filter any possible incoming hacking attempts that try to exploit the vulnerability.

\n

Our security team has just added a fix to protect customers from a vulnerability in #WP SEO plugin by Yoast https://t.co/nP9qrJaO0x

\n

— SiteGround (@SiteGround) March 11, 2015

\n

\n

WordPress SEO by Yoast is active on more than one million websites. While many hosts are being proactive about getting plugin updates to customers, most of the plugin’s users will not be able to rely on their host to take care of the update. Keeping your site safe from the vulnerability is as easy as logging in and updating to the latest version.

\n

Update Joost de Valk published an update discussing the vulnerabilities and what is fixed.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 18:13:01 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Akismet: Akismet 3.1 Plugin for WordPress Released\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=1794\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://blog.akismet.com/2015/03/11/akismet-3-1-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1197:\"

Version 3.1 of the Akismet plugin for WordPress is now available.

\n

As of version 3.1, all calls to the Akismet API are now made using SSL, increasing the confidentiality of your commenters’ data as it travels over the wire. Developers of other Akismet libraries are now free to use https URLs for Akismet API endpoints as well.

\n

This update also includes a bugfix that prevents Akismet from inadvertently modifying a comment’s content during the spam filtering process.

\n

To upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in the WordPress plugins directory.


\"\" \"\"\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 17:00:36 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Christopher Finke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:26:\"Matt: Lessons from Jetpack\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44701\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://ma.tt/2015/03/lessons-from-jetpack/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:375:\"

Personally I can say that it was the Jetpack features that helped provide the defaults that got me hooked on WordPress. If it weren’t for that, I wouldn’t be where I am today.

\n

Josh Pollock at Torque writes about Lessons we can learn from Jetpack.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 03:01:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"WPTavern: Mentionable Plugin Adds @mentions for WordPress Content with Inline Autocomplete\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=39424\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"http://wptavern.com/mentionable-plugin-adds-mentions-for-wordpress-content-with-inline-autocomplete\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3037:\"\"photophoto credit: gordon2208 – cc\n

Finding and linking to previously published content on your site is a daily necessity for bloggers and content managers. Usually, you have to search the frontend of your site or search posts/pages in the admin to track down the content you’re trying to link.

\n

Mentionable is a handy tool, created by the folks at XWP, that saves a lot of time on internal linking. The plugin adds @mentions to the visual editor with autocomplete for any content published on the site, including posts, pages, media, and custom post types.

\n

\"mentionable\"

\n

Mentionable includes a settings panel for specifying the post types for which the plugin will be active. You can also select the post types that the auto-completion will match against. Users can further customize the plugin by replacing the mentionable tag with a custom mentionable.php template.

\n

The support for custom post types means that users can call out recipes, books, movies, products, or posts from any registered content type as links within pages or posts. This makes it easy to link to the backstory for new content, put together quick reference lists, cross promote products, etc. – all without ever having to leave the post editor.

\n

I tested the plugin and found that it works as advertised. When mentioning a post you don’t even have to start with the first word of the post title. The autocomplete will pick up any word found in a title, in case your memory of the exact title is foggy.

\n

If you decide later on that you don’t want to use the plugin anymore, it won’t affect any of the links you created previously. Your content remains intact even after the plugin is deactivated and uninstalled.

\n

A healthy amount of internal linking is often recommended for boosting your site’s SEO. According to Moz, internal links are critical for establishing site architecture and spreading link juice. If you’re not in the habit of linking to your own content, the Mentionable plugin will help you do it with minimal effort.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 11 Mar 2015 01:17:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"WPTavern: Delicious Brains Publishes In-depth Guides on The WordPress Database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40388\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://wptavern.com/delicious-brains-publishes-in-depth-guides-on-the-wordpress-database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1896:\"

Delicious Brains, the creators of WP Migrate DB, published a guide that walks developers through the WordPress database. The guide describes every database table and there associated columns within WordPress single site. It also features an entity relationship diagram that explains the relationships between the various tables. Although the image was created for WordPress 3.8, it’s still accurate.

\n

For those who want to learn the database structure of WordPress Multisite, check out their Multisite database tour as there are some key database changes to take note of:

\n

When a WordPress site is converted to a Multisite install, a “network” of subsites is created. The existing site is converted to the first subsite in the network. The database classes the network itself as a site (wp_site), and each subsite as a blog (wp_blogs).

\n

Certain tables are used only by a subsite, and a new set of tables are created every time a site is added to the network. Each set of tables is differentiated by the blog_id for the subsite used in the table prefix. e.g. `wp_2_posts`.

\n

I encourage you to bookmark both guides as they’re excellent resources.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 10 Mar 2015 21:58:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:116:\"WPTavern: CodeGuard Survey Shows More Education is Needed on Backup Software, Services, and Strategies For WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40341\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:124:\"http://wptavern.com/codeguard-survey-shows-more-education-is-needed-on-backup-software-services-and-strategies-for-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4426:\"

\"CodeGuard

\n

CodeGuard, a service that specializes in automated backups to the cloud, has published the results of its 2015 WordPress survey. The survey took place between February 18th-20th and was answered by 503 WordPress users. Backing up is an important part of maintaining a website, so it’s a bit shocking to see such high percentages of people who either don’t backup on a regular basis or who don’t think backup plans are important.

\n

Out of 503 respondents:

\n\n

I’m surprised to see only 24% of respondents use a backup plugin at all considering there’s so many free options available. There appears to be a correlation between those who have little to no WordPress training and the lack of education on how to establish a backup plan. I realize 503 WordPress users is not a large sample size, but the numbers indicate more education is needed on backup software, services, and strategies.

\n

It’s also alarming to see 69% of respondents have had a plugin fail after an update and 24% of those have had it happen several times. This is further proof that WordPress is not ready to automatically update plugins by default.

\n

An important data point missing from the survey is how many of the respondents rely on automatic backups provided by their webhost. Not every user needs a plugin to manage backups and for a number of managed WordPress hosting companies, automatic backups are part of the package. In fact, most managed WordPress hosting providers discourage and disallow backup plugins from being used. An example is WP Engine:

\n

In general, however, we discourage the use of backup plugins. They needlessly duplicate our built-in functionality, rely on a large amount of local storage and can store files in an insecure manner. Not only that, many of these plugins run their backup jobs at inopportune times. This can slow database connectivity with extra — and sometimes very large — MySQL queries and cause timeouts on larger sites.

\n

This infographic provided by CodeGuard visually shows the survey’s results. When browsing, I suggest replacing WordPress users with respondents as WordPress users sounds too broad. After reviewing the data, let me know if the results surprise you or if it corresponds to what you’re experiencing with clients.

\n\"CodeGuardCodeGuard Infographic Showing Survey Results\n

 

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 10 Mar 2015 19:49:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"WPTavern: WordPress Antispam Bee Plugin Adds Option to Trust Commenters with a Gravatar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40344\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://wptavern.com/wordpress-antispam-bee-plugin-adds-option-to-trust-commenters-with-a-gravatar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4082:\"\"photophoto credit: Osmia pumila, M, Face, MD_2013-06-25.18.39.16 ZS PMax – (license)\n

Version 2.6.5 of the popular Antispam Bee plugin is out today with a new feature that allows administrators to trust commenters with a Gravatar. The idea for the function was suggested by Caspar Hübinger, a long-time user of the plugin.

\n

“Have you ever seen a spam comment with a Gravatar image? I haven’t,” Hübinger said in a post introducing the new feature. “So I suggested to include an option in Antispam Bee to trust commenters with a Gravatar by default, and Sergej, creator of Antispam Bee, was kind enough to implement it.”

\n

Although the plugin was mentioned by Matt Mullenweg during his Q&A at WordCamp Europe 2014, English speakers have largely overlooked it in the past. Antispam Bee was created by German WordPress plugin developer Sergej Müller and its description page on WordPress.org is written in German. He has actively developed and maintained the plugin since 2009. It is currently used on 200,000+ installations of WordPress.

\n

One might think that it would make sense to include an English copy of the description to gain a larger user base, but Müller elected to keep it in German due to the plugin’s incompatibilities. Antispam Bee is incompatible with many of the major commenting systems used by English speakers, including Disqus, Jetpack Comments, and AJAX Comment Form.

\n

English speakers who use Jetpack Comments often use Akismet, since the two work together seamlessly. Akismet is far more well-known, since it comes packaged with WordPress by default. However, Antispam Bee has a solid set of features that make it a decent alternative:

\n\n

The plugin also comes with 20 configurable options for customizing its spam-blocking features, including the ability to disable spam email notifications, block comments from certain countries, allow comments only in certain languages, delete after X days, and much more. These options allow you to tailor your anti-spam shield to lessen your moderation load.

\n

\"antispam-bee\"

\n

If you’re intrigued by Antispam Bee‘s latest feature that allows you to trust commenters who have a Gravatar, give the plugin a try the next time you’re reviewing spam-blocking solutions. The option is a creative use of WordPress’ built-in support for Gravatar. Current users of the plugin can find the new setting in the admin under Settings > Antispam Bee.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 10 Mar 2015 19:06:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:87:\"WPTavern: WPupdatePHP Project Aims to Help WordPress Users Get on Newer Versions of PHP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40303\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://wptavern.com/wpupdatephp-project-aims-to-help-wordpress-users-get-on-newer-versions-of-php\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4470:\"\"photophoto credit: Feediza.com\n

Developers are anxious for WordPress to bump up the minimum PHP requirement for core, as it’s currently lingering at 5.2, which is no longer among the supported versions of PHP. As of August 2014, PHP 5.3 no longer receives patches for security vulnerabilities.

\n

Recent updates to WordPress.org stats indicate that 16.4% of WordPress sites are still running on PHP 5.2 and 38% on PHP 5.3. According to lead developer Andrew Nacin, bumping the minimum required version is not likely to happen soon, due to the sheer number of sites that would be negatively impacted.

\n

“One-sixth of all sites running PHP 5.2 is still many millions of sites,” he said. “If we move the PHP minimum version too early, we risk stranding millions of installs on older versions of WordPress.” In the meantime, the WordPress project is researching the current state of PHP offerings available at popular hosts and will soon be urging them to update to more recent versions.

\n

WordPress developer Coen Jacobs believes that the effort to contact hosts will not be enough to help everyone. His new WPupdatePHP project was created to educate end users on outdated versions of PHP. The WPupdatePHP library is a tool that developers can bundle into their plugins in order to require users to upgrade to PHP 5.4+ hosting. It is intended for use within new plugins, not for locking users out of existing ones.

\n

If a user does not meet the minimum PHP version requirements when installing the plugin, he will be presented with an admin notice:

\n

Unfortunately, this plugin can not run on PHP versions older than [ specified version ]. Read more information about how you can update.

\n

The idea of the WPupdatePHP project is to enlist end users in putting pressure on hosts to update their versions of PHP. A future version of the library would add the ability for developers to make the PHP version a “soft requirement,” which would still display the notice but won’t stop the user from using the plugin.

\n

“The core WordPress team can’t get every single hosting company to comply,” Jacobs said in a recent post titled Updating PHP is Everyone’s Responsibility. “I admire their intentions, but in reality this is not going to help everybody.”

\n

He predicts a need for the WPupdatePHP library even after WordPress bumps its minimum required PHP version. “PHP 5.4 is actually already nearing its EOL date and we’re still figuring out how to make PHP 5.2 and 5.3 platforms go away,” he said. In mid-September 2015, PHP 5.4 will not longer receive security fixes.

\n

Jacobs believes that the changes that need to happen require more than a one-time campaign where the WordPress project successfully badgers hosts to update to PHP 5.4.

\n

“In six months we’ll have this same issue all over again,” he said. “As soon as webhosting companies have finally finished off their PHP 5.2 and 5.3 environments, we can start this whole campaign all over again to get rid of PHP 5.4. And so on.”

\n

If you are a WordPress developer interested in enlisting your plugin’s users to help push hosts to update PHP versions, check out WPupdatePHP on GitHub.

\n

“The end user is one of our most important, but underestimated, assets in this battle,” Jacobs said. “They have the strongest voice in this all.”

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2015 22:24:15 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"WPTavern: WordPress.com Adds oEmbed Support For CartoDB Maps\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40265\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"http://wptavern.com/wordpress-com-adds-oembed-support-for-cartodb-maps\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1371:\"

WordPress.com now supports oEmbeds for CartoDB, a tool used to create and share interactive maps. Simply copy and paste a CartoDB map URL into the WordPress.com post editor and a live preview will display. Here’s an example of a map using the standard HTML embed code.

\n

\n

According to an announcement on the official CartoDB blog, embed support has also been added to Jetpack. However, I discovered after testing that it’s not yet supported. I reached out to Jetpack’s development team to find out when it will be added, but they’re not available until March 16th.

\n

With more than 60 million users, CartoDB has an incredible opportunity to expand its reach by being accessible on a platform where over 409 million people view more than 17.6 billion pages each month.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2015 20:13:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"WPTavern: Lovecraft: New Free WordPress Theme Combines Prominent Imagery with Strong Serif Fonts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40251\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:105:\"http://wptavern.com/lovecraft-new-free-wordpress-theme-combines-prominent-imagery-with-strong-serif-fonts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3402:\"

WordPress theme author Anders Norén is back to releasing themes after a brief hiatus over the winder holidays. Lovecraft, is his 10th theme to be approved on WordPress.org.

\n

The Lovecraft design was inspired by the work of H.P. Lovecraft, an American horror fiction author known for his “weird realism” – the idea that reality is fundamentally weird and the human mind is incapable of realistically representing it.

\n

Norén’s tribute to Lovecraft’s work is conveyed most clearly through the serif-heavy typography of the theme and a strong focus on the imagery assigned to each post. He selected Google Font’s Playfair Display for page and post headers, accompanied by Georgia for the body text. The bright red links and red post meta complement the design’s literary theme.

\n

\"lovecraft\"

\n

The homepage showcases a full-width header image and each post replaces that image with its own featured image. These images, along with the rest of the theme, gracefully scale down for smaller devices.

\n

Lovecraft, like many other recently released themes, adds additional features by offering support for Jetpack, including the infinite scroll module and styles for tiled galleries.

\n

Norén took every small detail into consideration when creating Lovecraft, as you can see with the blockquotes design, ordered lists, post media, and form styles on the Style Guide page.

\n

\"lovecraft-blockquote\"

\n

The theme allows you to select the accent color via the customizer. It also includes support for a custom logo, editor styles, and matching widgets for Flicker, recent posts, and recent comments with thumbnails. Pages have an additional template for full-width display. Check out the live demo to see Lovecraft in action.

\n

If you’re looking for a bold new theme for your blog and you appreciate strong serif fonts, Lovecraft is a thoughtfully-designed option. The theme is available for free in the WordPress Theme Directory as of today. For more information on how Anders Norén finds continual inspiration for his free themes, check out our recent interview with the designer.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2015 18:54:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"Matt: NNT of Medicine\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44289\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://ma.tt/2015/03/ntt-of-medicine/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:643:\"

This Man’s Simple System Could Transform American Medicine, about a quest to quantify the effects of medicine and treatment differently, which is really needed.

\n

Update: Looks like it’s built on WordPress, too:

\n

.@photomatt Thanks for the link! I built the site with Dave Newman (powered by WordPress)!

\n

— Graham Walker (@grahamwalker) March 9, 2015

\n

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2015 18:47:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"WPTavern: bbPress 2.5.5 Released, Patches Three Potential Security Vulnerabilities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40253\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"http://wptavern.com/bbpress-2-5-5-released-patches-three-potential-security-vulnerabilities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:907:\"

\"bbpress\"

\n

bbPress 2.5.5 is available for download. This release fixes three potential security vulnerabilities reported by J.D. Grimes and was pushed out within nearly 24 hours of being notified. Users should update as soon as possible as all previous 2.x versions are vulnerable. The patches have also been applied to the 2.6 development branch that will soon have a beta release.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 09 Mar 2015 17:24:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Matt: 25k DMCA Win\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44791\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"http://ma.tt/2015/03/25k-dmca-win/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:566:\"

WordPress [actually Automattic] has scored an important victory in court against a man who abused the DMCA to censor an article of a critical journalist. The court agreed that the takedown request was illegitimate and awarded WordPress roughly $25,000 in damages and attorneys fees.

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Yes! Good laws become bad when people abuse them. Here’s the source: WordPress Wins $25,000 From DMCA Takedown Abuser (s/WordPress/Automattic/).

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Joseph Mosby experiments with my trick of listening to a song on repeat to get work done, and digs a bit into the psychology behind it.

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In August of 2013, Automattic was criticized for its role in taking down Oliver Hotham’s website after the Straight Pride UK group filed a DMCA takedown notice with WordPress.com. In the Guardian article, WordPress.com admitted that the takedown notice was an abuse of the law. In November of 2013, Automattic announced that it teamed up with Hotham in two separate lawsuits.

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The lawsuits were filed in federal court under Section 512(f) of the DMCA. Section 512(f) is the provision that allows users to hold people accountable when they make false infringement accusations.

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Torrentfreak reports that Automattic has won the case with a $25K settlement. According to court documents, United States Magistrate Judge Joseph Spero wrote a report and recommendation in favor of Automattic and Hotham. The courts agreed with his report and recommendation. Since the defendant chose to default, the courts saw no reason to require further expenditure of resources and awarded the victory to Automattic.

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The settlement is split between three parties: Automattic’s employee time, attorneys, and Hotham.

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It is Ordered and Adjudged that defendant Nick Steiner pay damages in the amount of $960.00 for Hotham’s work and time, $1,860.00 for time spent by Automattic’s employees, and $22,264.00 for Automattic’s attorney’s fees, for a total award of $25,084.00.

\n

There are two things I take away from the victory. First, it sets a precedent that Automattic can and will fight against those who abuse the DMCA takedown procedure. Second, attorneys are expensive.

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Om Malik on the decline of cameras as gadgets, Standalone camera: Shot (Dead) By iPhone.

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\"openname\"

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In November 2014, Onename announced that it would be extending its Openname protocol to support decentralized authentication. The company also open sourced the protocol and directory software so that developers can build their own infrastructure with it.

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We believe the future of identity will be decentralized, and for any identity system to be truly decentralized, no entity can have a monopoly over registering users or displaying their profiles. Anyone should be able to claim a username and fill out their profiles either using a provider/registrar of their choice or on their own without any third party.

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The Openname decentralized identity and naming system is built on the Blockchain. It makes it possible for anyone to create an online identity, which can then be used to make Bitcoin transactions. The company’s long-term goal is to pioneer a decentralized authentication protocol:

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What we need is a password-less authentication process that doesn’t require any particular third party; an open, decentralized auth protocol that lets users conveniently sign in and be in control of the data they release to apps and where they store it.

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Openname Auth is our work-in-progress proposal for decentralized, password-less authentication in which users login by simply entering a username (their openname) and approving an auth request on their desktop or mobile device.

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OneName raised $1.5 million in funding to continue developing the platform as part of its quest to return the web to its decentralized roots.

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Openname Avatars for WordPress

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WordPress core supports Gravatar by default for providing blog and comment author avatars. Thanks to the new Opennname plugin for WordPress, site administrators can now offer users the option to associate a Openname avatars with an account on self-hosted sites.

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In order to test the plugin, you’ll need to first sign up for an Openname account (which requires an account at Onename or Namecoin).

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\"openname-profile\"

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After you install the Openname plugin on your WordPress site, any registered user will be able to elect to use his Openname avatar by visiting /wp-admin/profile.php. Once you add your Openname, the plugin will keep your WordPress avatar in sync (with a short delay) with your Openname Avatar.

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\"openname-settings\"

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The Openname plugin was created by Larry Salibra, founder and CEO of Pay4Bugs. I tested it and found it to work as advertised.

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In the future, once the Openname Auth is more developed, it would be awesome if Salibra added this to his WordPress plugin. Onename might do well to create its own official plugin for this. Given that WordPress currently powers 23% of the world’s websites, an official Openname authentication plugin might bring wider adoption for its decentralized identity system.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 23:30:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"WPTavern: WordPress Publishes Security White Paper\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40096\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"http://wptavern.com/wordpress-publishes-security-white-paper\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3694:\"\"photophoto credit: Lock – (license)\n

As WordPress currently powers 23% of the web, the platform’s security is constantly under scrutiny. WordPress has long been a favorite target of hackers and spammers who want to get the most return on their efforts. Since the the platform powers millions of websites, a critical vulnerability with a popular plugin or WordPress core can affect a large chunk of the web in a short amount of time.

\n

WordPress published a security white paper this week to help the public learn more about the core software security. Many consultants have had the experience of clients who are considering WordPress but are wondering if it’s secure. This document was created both for decision makers who are evaluating WordPress and developers who are building on top of the software.

\n

The document is available as a PDF, and here’s what you’ll find inside:

\n

This document is an analysis and explanation of the WordPress core software development and its related security processes, as well as an examination of the inherent security built directly into the software.

\n

The white paper gives an introduction to the core leadership team, the WordPress Security Team, how a release cycle works, and responsible disclosure of vulnerabilities. The second half of the document covers common security vulnerabilities and how WordPress protects itself against those potential risks.

\n

Just like WordPress itself, the security white paper is open to contribution. Anyone can submit a pull request on the WordPress repository.

\n

\"wordpress-security-whitepaper\"

\n

The security white paper is in need of translations in order to be more accessible to WordPress’ global audience. If you can assist with a particular translation, the repository has simple instructions for how to submit it on GitHub.

\n

To translate the white paper, please create a sub-directory of the project, giving it the correct ISO639 code (for example, pt for Portuguese), and submit a pull request.

\n

WordPress consultants will find this white paper to be an excellent resource to refer to during sales negotiations. If you’re a developer just getting started learning about WordPress’ inherent security, the document is provides a solid overview.

\n

Hackers who are looking to receive bounty for finding security vulnerabilities can find Automattic on HackerOne. The company regularly rewards hackers with bounty for security bugs discovered with WordPress.com, which is powered by the core WordPress software.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 20:11:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPTavern: Version One of The WordPress History Book is Ready For Review\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40148\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://wptavern.com/version-one-of-the-wordpress-history-book-is-ready-for-review\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4283:\"

\"WordPress

\n

During the 2013 State of the Word presentation at WordCamp San Francisco, Matt Mullenweg announced a new project called WordPress The Book. After nearly two years of writing, Siobhan McKeown has announced that version one is ready for review. She also states that the book will be produced in just over a month and that now’s the time to give feedback.

\n

Finished V1 of the WordPress book: https://t.co/MC59LjeyFH We\'ll be producing it in just over a month so if you have feedback now\'s the time

\n

— Siobhan McKeown (@SiobhanPMcKeown) March 5, 2015

\n

\n

While you can download the book, I recommend browsing and reading it on Github so you don’t have to worry about opening files with the .MD extension. It’s also easier to submit pull requests to correct typos or grammatical errors. The book is divided into six parts that contain a few chapters each.

\n\"ChaptersChapters Of The WordPress History Book\n

If you come across any errors while reading the book, you can submit corrections by creating a pull request or an issue on the tracker. Here are a few things to look out for as you read:

\n\n

McKeown is also looking for help writing haikus. Ideally, she’d like one for the book’s opening and one for each section. It will be published in two forms, a digital edition for the web and an e-book. McKeown also hinted at the possibility of printing physical copies, “We’re investigating different print options, so the feasibility of doing a print run or of offering print on demand.”

\n

I’ve read a few chapters of the book already and it’s like a trip down memory lane. It’s interesting to read some of the historical moments of the project’s history, especially the years of GPL debates. Whether you’re brand new to WordPress and want to learn its history or you’re a veteran who needs a refresher, this book delivers. Please help McKeown by proofreading the first version and help make it the best WordPress history book possible.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 17:00:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"Dougal Campbell: WordPress › About » Security\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"http://dougal.gunters.org/?p=80603\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"http://dougal.gunters.org/blog/2015/03/06/wordpress-about-security/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1059:\"

“This document is an analysis and explanation of the WordPress core software development and its related security processes, as well as an examination of the inherent security built directly into the software. Decision makers evaluating WordPress as a content management system or web application framework should use this document in their analysis and decition-making, and for developers to refer to it to familiarize themselves with the security components and best practices of the software.”

\n

WordPress › About » Security

\n

Original Article: WordPress › About » Security
\nDougal Campbell's geek ramblings - WordPress, web development, and world domination.

\n
\n\"YARPP\"\n
\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 15:36:30 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Dougal Campbell\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"WPTavern: Insight Into WordPress Communities Around The World\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40138\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"http://wptavern.com/insight-into-wordpress-communities-around-the-world\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3508:\"

\"KInsta

\n

One of the greatest things about WordPress is its diverse community throughout the world. Kinsta has published a fantastic and inspirational post that looks at up and coming WordPress communities in 5 continents and 17 countries.

\n

My favorite story is Juanfra Aldasoro, co-organizer of WordCamp Buenos Aires, describing how the WordPress community in Argentina was organized. In 2007, Buenos Aires hosted the first WordCamp outside the US. Despite hosting a few more WordCamps, the community lacked organization. Aldasoro explains how celebrating WordPress’ 10th anniversary brought the right group of people together:

\n

When WordPress turned 10, in May of 2013, thanks to a banner in the Codex site we created a celebration meetup. More than 20 people showed up, and the good thing was that we were a bunch of geeks on the same track. We had the people but we were lacking an organization. The ones interested in having an organized community kept in touch, we formed WordPress Argentina (@wpargentina) and during 2014 we started to hold more formal monthly meetups.

\n

One of the things I noticed is that several of the people featured in the article use Facebook groups for communication. Although a number of US based WordPress meetups use Meetup.com, in other countries, Facebook appears to be the dominant way to communicate and organize members.

\n

Meetups are grassroots efforts that help WordPress reach every corner of the globe. As Matt Mullenweg said during his 2014 State of The Word presentation, “Organizing a meetup is one of the hardest things to do in terms of contributing to WordPress. Every single month, you have to come up with new stuff.” Those who help maintain community as a pillar of WordPress’ success are helping to maintain its growth and popularity.

\n

It’s exciting to think about the enormous amount of WordPress education, contributions, and learning that takes place across the world everyday, thanks in large part to people like those featured in the article. It’s wonderful to see so many WordPress communities around the world growing in size to the point of  having their own WordCamps.

\n

If you’re having trouble organizing a WordPress meetup in your area, let us know in the comments. Thousands of people across the world access the Tavern on a daily basis and we might be able to help connect you to others in your area.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 05:16:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"Matt: Kanye on Color\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44745\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"http://ma.tt/2015/03/kanye-on-color/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:955:\"

Speaking of color masculinity, here’s Kanye on creativity, society, and color from his 2008 FADER interview:

\n

I feel like all the words are in you, you’re just blocking yourself, you’re blocking your creativity. Society has put up so many boundaries, so many limitations on what’s right and wrong that it’s almost impossible to get a pure thought out. It’s like a little kid, a little boy, looking at colors, and no one told him what colors are good, before somebody tells you you shouldn’t like pink because that’s for girls, or you’d instantly become a gay two-year-old. Why would anyone pick blue over pink? Pink is obviously a better color. Everyone’s born confident, and everything’s taken away from you. So many people try to put their personality on someone else.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 04:19:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"WPTavern: WPWeekly Episode 182 – John James Jacoby Talks BuddyPress, bbPress, and GlotPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"http://wptavern.com?p=40127&preview_id=40127\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://wptavern.com/wpweekly-episode-182-john-james-jacoby-talks-buddypress-bbpress-and-glotpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2988:\"

John James Jacoby is nearly halfway through his six month development cycle on BuddyPress, bbPress, and GlotPress. So, Marcus Couch and I invited him on the show to give us an update on how things are progressing. On average, WordPress Weekly is an hour-long. This episode however, is two hours and nine minutes, but is filled with deep conversations surrounding each project.

\n

In this episode, we learn the history of BuddyPress and how its connection to WordPress MU (WordPress Multisite), influenced the project’s direction. Jacoby explains what GlotPress is and why its a cornerstone of the WordPress project. We discuss the future of comments on the web and the role bbPress can play in turning things around. Last but not least, we discuss whether Jacoby’s successful crowdfunding campaign has opened the door for others who need funding to work on open source projects.

\n

Plugins Picked By Marcus:

\n

BuddyPress Identicons automatically replaces default avatars with GitHub-style identicons. Each member’s identicon is likely to be unique, because it’s generated from a hash of their username.

\n

BuddyPress Cover Photo allows users to upload a cover photo to their profile.

\n

Friends For bbPress allows users to add friends in bbPress forums. This plugin creates a section on each user’s profile page that contains their friends.

\n

WPWeekly Meta:

\n

Next Episode: Wednesday, March 11th 9:30 P.M. Eastern

\n

Subscribe To WPWeekly Via Itunes: Click here to subscribe

\n

Subscribe To WPWeekly Via RSS: Click here to subscribe

\n

Subscribe To WPWeekly Via Stitcher Radio: Click here to subscribe

\n

Listen To Episode #182:
\n

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 01:22:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"WPTavern: Wocker: Create a Docker-Based WordPress Development Environment in 3 Seconds\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40090\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"http://wptavern.com/wocker-create-a-docker-based-wordpress-development-environment-in-3-seconds\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5731:\"

\"docker-wordpress\"

\n

If you haven’t caught on to the Docker craze, it might be time to see what it’s all about. Fans of the open source container technology appreciate that it’s lightweight, super fast to boot up, and easy to share containers through the Docker Hub.

\n

Docker standardizes an app platform and its dependencies so you can hand the box over to another party without worrying about conflicting dependencies or differences between machines. While virtual machines can be rather weighty with an application plus an entire guest operating system, Docker is much lighter, containing just the application and its dependencies.

\n

Introducing Wocker

\n

Vagrant 1.6.0, released last May, introduced support for Docker-based development environments, enabling Vagrant to manage them within Docker-powered Linux containers, instead of virtual machines.

\n

WordPress developers who want to incorporate Docker into their workflow now have a new tool at their disposal. Wocker is a Docker-based rapid development environment of WordPress.

\n

If you already have Vagrant, VirtualBox, and the vagrant-hostsupdater plugin installed, then getting started with Wocker takes next to no time. Simply clone the Wocker repository:

\n

$ git clone https://github.com/wckr/wocker.git && cd wocker

\n

Then run vagrant up. You can now navigate to your Wocker development site at: http://wocker.dev/. Here you’ll find the latest version of WordPress installed with the default theme active.

\n

\"wocker\"

\n

Running a new Wocker container takes just three seconds:

\n

core@wocker ~ $ wocker run --name wp

\n

The tasks of creating a new container, restarting a stopped container, or shutting down, can all be done in a matter of seconds with Wocker commands.

\n

Kite Koga on Creating Wocker

\n

Japanese WordPress developer Kite Koga created Wocker to speed up his own development. Koga is also the organizer of the upcoming WordCamp Kansai 2015.

\n

“I used to use MAMP and VCCW for developing on WordPress,” Koga said. “MAMP is simple and easy but I have to download or copy WordPress core and create a database every time. VCCW is a great tool, and I still use it now and then. It has a lot of options and functions but takes awhile to provision.”

\n

Koga also experimented with using VVV before creating Wocker. “Maybe VVV is good for developing WordPress core, but I feel it’s not fit for developing on WordPress. It takes too long to provision every time,” he said.

\n

“Ultimately, I found that Docker was a good choice for me,” Koga said. “Once I have a Docker image, it takes only three seconds for every new WordPress container. However, Docker is a little tricky, and the command line is complex. Therefore, I made the Wocker command line to run containers and sync files with local more easily.”

\n

Wocker is intentionally simple and limited to just a handful of options, as Koga’s primary objective was to make it super fast to create a new WordPress development environment. One drawback is that you cannot run two or more containers at the same time, but it takes just seconds to switch between containers.

\n

Koga summarized the main reasons that he opted to use Vagrant to manage Docker deployments:

\n
    \n
  1. I could write some provision scripts in the Vagrantfile, so users only have to do `$ vagrant up`
    2. \n
  2. It was easier to map hostnames to IP addresses.
    3. \n
  3. Vagrant with CoreOS was simpler to manage Docker images and containers than boot2docker.
    4. \n
  4. To sync files between local machine, virtual machine, and the Docker container was tricky, so I made Wocker commands to make it easier.
    5. \n
\n

If you want to test out Wocker and find that it’s not for you, it’s easy and fast to uninstall. Simply run $ vagrant destroy to remove the Wocker folder, and your local machine will always be clean.

\n

I tested Wocker and found that it was insanely fast to create new containers (as well as restart existing ones), a task for which I would require an extra utility (such as Variable VVV) to perform with VVV. If you find VVV to be too slow and want to check out an alternative, Wocker provides a faster way to set up simple development environments.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 06 Mar 2015 00:52:38 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"WPTavern: WordCamp Europe Now Taking Applications for 2016 Host City\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40057\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"http://wptavern.com/wordcamp-europe-now-taking-applications-for-2016-host-city\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4150:\"

\"wceu-volunteers\"

\n

Organizing an event the size of WordCamp Europe is a year-round endeavor. The 2015 event is just four months away, speaker applications are closed, and the organization team is already asking for applications for the next host city. So far, the camp has been held in Leiden and Sofia, and will come to Seville in June.

\n

Applying to host WordCamp Europe is similar to applying to be an Olympic city. Local WordPress communities in potential host cities must submit applications, including a budget and a convincing plan. Organizers scrutinize the applications for the following factors:

\n\n

This year Seville, Spain was selected as the host city after a short bidding process. WordCamp Central requested the event be scheduled earlier in the year to avoid calendar conflicts. This was an unusual turn of events but organizers are committed to re-instituting a public bidding process for all future events.

\n

WordCamp Europe to Pilot New Organizer Mentorship Program

\n

For months in advance, an all-star lineup of WordCamp organizers from around Europe put their heads together, sharing their experiences to plan the best event possible.

\n

“Organizing WordCamp Europe is both a pleasure and a challenge,” co-organizer Petya Raykovska told the Tavern. “What’s great about it is that you get to work with experienced WordCamp organizers from across Europe. Each organizer brings their own knowledge and perspective to the organizing team which makes it a fantastic opportunity to learn and grow.”

\n

The event has traditionally highlighted the diversity of the European WordPress community and its attendees’ eagerness to connect beyond boundaries.

\n

“It’s a challenge because each of us has our own way of doing things and we have to learn how to listen to each other and compromise,” Raykovska said. “And, of course, there are all of those idioms that don’t cross language and cultural barriers!”

\n

New WordCamp Europe organizers should be equipped with a solid grasp of diplomacy and the ability to work with others across cultural differences.

\n

This year the current organization team plans to experiment with a mentorship program that would prepare the next crop of organizers to take the helm in 2016.

\n

“We’re introducing a new process that we hope will help not only find the best team for next year, but will also be a pilot for a mentorship program for future WordCamp Europe (or any large 600+ people WordPress event) events,” Raykovska said.

\n

“So what we want to do in 2015 is choose the team for 2016 and get them to work with us for the 2015 edition, so they can get to know what it takes, get introduced to the processes, work closely with the existing team and monitor what’s required of the local team.”

\n

Current organizers are prioritizing mentoring new additions in order to create a seamless transition from one organizational team to the next. Instead of learning the ropes at the last minute, new organizers will have the opportunity to see how it works without all of the pressure.

\n

“We believe it will be highly beneficial for them and will ensure smooth sailing for next year’s organisation,” Raykovska said.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 05 Mar 2015 19:32:03 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:100:\"WPTavern: New Theme Development Company Makes First Sale Minutes After Being Approved on ThemeForest\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=40045\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"http://wptavern.com/new-theme-development-company-makes-first-sale-minutes-after-being-approved-on-themeforest\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4372:\"

Warriors Of Code is a new WordPress theme development shop in Australia. An employee who goes by the name Genesisfan on Reddit, published a post explaining how the company recently had its first theme accepted on ThemeForest and was willing to answer questions others had about the experience. According to the post, he spent the better part of six months with a designer he hired while working a full-time job developing Broadsword.

\n\"BroadSwordBroadSword Single Page View\n

When asked what he thought of the ThemeForest submission and review process, he responded, “We were pleasantly surprised with how quickly they turned around our review, and the level of detail they provided in their soft rejection. Aside from some technicalities that we’d missed (being more specific about what features we supported), the biggest issue was that we were missing some data validation in our files. Make sure you use the esc_ and sanitize_ functions provided by WordPress!”

\n

Once the issues were addressed, ThemeForest approved the submission and the team made its first sale within minutes of it going live. When asked what makes their theme different in the marketplace, he responded, “We kept the theme options to a minimum. We were both pretty tired of themes that include a thousand options and tend to be more like frameworks than standalone themes.”

\n

Based on stats that highlight how well ThemeForest is doing, it’s not surprising that Warriors of code made their first sale within minutes of going live. However, the company used social media to its advantage, so it’s possible one their followers purchased the theme based on tweets. In fact, the company explains how they handled promotion:

\n

Regarding promotion, we’ve been tweeting it out and liking the facebook page we’ve set up and luckily, it’s now trending on ThemeForest. It helps that I’m on the east coast of Canada and my partner is in Sydney, Australia, so we’re able to pretty much cover comment replies quickly at any time of the day. I think that goes a long way to helping promote a positive vibe about the theme.

\n

After 24 hours, the company has six sales at $43 each. It’s not a huge amount, but it’s a start. The big takeaways is that ThemeForest reviews are catching insecure coding practices and making the first sale is a quick endeavor, especially if you already have a social media presence. The company answers several other questions related to the experience.

\n

We know that in this instance, ThemeForest did its job to discover insecure coding practices during reviews. It’s also refreshing to hear from an up and coming theme company that they’re tired of theme options. I haven’t used their product so I can’t confirm if its claims are true, but it’s a step in the right direction to see other ThemeForest sellers make such statements in public.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 05 Mar 2015 07:33:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"Matt: WIRED Re-launch\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44764\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://ma.tt/2015/03/wired-re-launch/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2726:\"

There’s the smart publishers, and then there’s the ones going out of business. WIRED is one of the smart ones, and just launched an awesome redesign on WordPress. From their editor-in-chief:

\n

Back in 1994 we launched Hotwired, the first site with original editorial content created for the web. It was a digital home for reporting on the future of science, business, design, and technology. You’ve come to trust us over the past two decades, but our growth online has sometimes come too quickly and with some pain. When I took over as editor in chief in 2012, WIRED had an archive of more than 100,000 stories. That’s good! But they were spread out over more than a dozen different databases, sections, and homepages tenuously connected by virtual duct tape and chewing gum. The cleanup process—onerous and without a shred of glamour—took almost 15 months. But finally, last year, our engineers rolled out a newly unified site architecture built atop a single streamlined WordPress installation. And you didn’t notice a hiccup. Maybe you saw that pages loaded a touch faster. Stories looked more WIRED.

\n

The story of the engineering behind it from Kathleen Vignos is also cool:

\n

The redesign gives us the third incarnation of our Curator application, which started years ago as a separate Groovy on Grails application maintained by a single Java developer. Curator once consumed articles from 35 different blogs for curation on our homepage. When we migrated our 17 active WordPress blogs into one WordPress install, we also rewrote Curator in Cake PHP to match our WordPress PHP backend. After this, anyone on our team could maintain Curator—but the architecture remained the same and lived outside of WordPress. Using this version of Curator, our web producer team manually constructed the homepage throughout each day as various stories were ready to be promoted.

\n

Our new and improved Curator is now a custom WordPress plugin—and it’s artificially intelligent! This allows our homepage and section landing pages to be both automated and curated at the same time. Stories flow through automagically based on editorial criteria, but editors can take control of the flow by locking stories in certain slots in our card system. This means our homepage and section landing pages are constantly changing with new stories all day long.

\n

Curator sounds cool, as does the coming “longform feature article builder.”

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 05 Mar 2015 02:36:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"WPTavern: Ninja Forms 2.9 Ships With Major Performance Improvements\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=39995\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:77:\"http://wptavern.com/ninja-forms-2-9-ships-with-major-performance-improvements\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5648:\"

\"Ninja

\n

Ninja Forms 2.9 is available and features an improved user experience along with major performance enhancements. One of the biggest performance problems 2.9 solves is handling large forms. Prior to 2.9, users had to edit a php.ini file to handle the increased amount of server resources needed to process long forms, something many shared webhosts don’t allow. According to Kevin Stover, lead developer of Ninja Forms, 2.9 not only solves this problem, but the form builder is more efficient overall.

\n

In our local tests, a 578 field form was 12.8mb and took 33.52 seconds to load. (It also occasionally crashed our browser.) In version 2.9, the same form was only 1.2mb and took only 1.41 seconds to load. We call that progress.

\n

The user experience is vastly improved compared to earlier versions of the plugin. Now when you edit an existing form or want to create a new one, you’re taken to the form builder instead of a page filled with confusing settings. After installing Ninja Forms, it took less than five minutes to recreate the Tavern’s contact form.

\n\"NinjaNinja Forms 2.9 User Interface\n

A small but noticeable change is that, when you create a new form without a submit button and save it, a model window pops up reminding you to add one. Or, you can let Ninja Forms add it automatically. It’s hard to make a form useful without a submit button!

\n\"NinjaNinja Forms 2.9 Submit Button Reminder\n

One of the major changes to the form building experience is configuring fields. In previous versions of Ninja Forms, all of the configuration options for fields were in view which felt overwhelming. In Ninja Forms 2.9, field options are hidden behind drop down menus that are closed by default. This allows you to configure them at your own pace.

\n\"NinjaNinja Forms 2.9 Field Settings\n

Overall, Ninja Forms 2.9 is a solid release and offers a better experience than its predecessors. I found it easier to build forms without having to rely on documentation. Stover says this release, “lays the groundwork for even better stuff to come down the road.” You can download Ninja Forms free from the WordPress plugin directory.

\n

To learn more about James Laws, Co-founder of WP Ninjas and his company, listen to episode 179 of WordPress Weekly. In the show, we discuss some of the improvements that made it into Ninja Forms 2.9.

\n
\"Ninjahttp://wptavern.com/wp-content/uploads/2015/02/EPISODE-179-Interview-With-James-Laws-Co-Founder-of-WP-Ninjas.mp3
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\"buddypress-wall\"

\n

The BuddyPress 2.3 development cycle is now in full swing, following a successful 2.2.1 maintenance release that broke the plugin’s one-day download record with more than 10,000 downloads in just 24 hours. More minor fixes are on deck for inclusion in the forthcoming 2.2.2 release.

\n

This week contributors identified priorities for new features and improvements to work on for the 2.3 development cycle. Updates to BuddyPress’ existing APIs and work on the following new APIs commenced this week:

\n\n

New APIs would make it possible for BuddyPress developers to build extensions that bring in more exciting features, such as a core-supported way to manage media/user galleries, local avatar management, invitation capabilities for groups, sites, blogs, docs, etc. The APIs give developers a way to custom tailor those experiences for their communities.

\n

While none of these APIs and improvements are yet guaranteed to make it into 2.3, contributors have hammered out the tickets they will be investing in during the next three months. The official release is currently targeted for the end of May, 2015. To follow progress on tickets for the 2.3 milestone, check out the roadmap on BuddyPress trac.

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Adii Pienaar has been largely away from the WordPress community for much of the last year and a half. He’s one of three co-founders of WooThemes and was instrumental in their growth and success they achieved from 2008 until his departure in late 2013.

\n

Today, Adii is making the second step of his WordPress comeback. In addition to Receiptful — his new eCommerce receipts product — he’s taking on an advisory role with Obox, to go along with a cash investment in the company.

\n

Obox is based in Cape Town, South Africa — where Adii and WooThemes are also based. Obox has been around the block as well.

\n

They were founded in 2009 and are lead by brothers Marc and David Perel. Obox has experienced times of great success — peaking as a team of 8 in 2012 — and also years where they’ve scaled back in response to more competition and watering down of the WordPress theme market.

\n

Before Adii left WooThemes, he had numerous conversations with Obox about an acquisition, but the parties could never agree on the specifics.

\n

Adii now owns a 30% stake in Obox

\n

David Perel showed Adii some screenshots of Layers while they were wrapping up development of the new product. Adii was intrigued and they started once again talking about joining forces, except this time the direction changed; they started talking about what it would look like for Adii to join Obox.

\n

Adii has made a cash investment in the Obox team, in return for a 30% stake in the company. The investment gives Obox a valuation in the millions of dollars, “but less than $10 million.”

\n

The cash from Adii’s investment is largely going to be used for operating expenses for the Obox team as they create the business model around Layers. Obox has also beefed up their team by acquihiring Calyx, a two man Cape Town agency.

\n

According to David, “Every cent Obox raises and makes will go into Layers.”

\n

Roller coaster ride

\n

Adii has been on a bit of a roller coaster ride since his departure of WooThemes. I’ve heard both Adii and his cofounders (Magnus Jepson and Mark Forrester) describe their split as a divorce. It was a hard time.

\n

The split was complete, and Adii released all ownership of the company for an amount he has confirmed on Mixergy was seven figures. He tells me that he has been fully paid for his shares.

\n

With cash in hand, Adii had room to take some risks, and with that risk came a mixture of successes and failures. His first foray into another product was Public Beta, which had many iterations before he ultimately deemed it a lost cause.

\n

His latest startup seems to have traction; Receiptful has had a successful launch, is getting nice adoption, and is expanding to multiple eCommerce platforms after an initial WooCommerce-only launch.

\n

Time heals all wounds, and it appears Adii’s relationship with WooThemes is also mended. They even blogged about Receiptful recently on the main WooThemes blog.

\n

Renewed passion for WordPress

\n

Both Receiptful and the Obox investment show renewed passion for WordPress, as well as a sign of Adii getting back to his roots and what he knows best. With the launch of WooCommerce, Adii spearheaded what became a huge success during his time at WooThemes; and WooCommerce has only further grown since his departure.

\n

Adii hopes to take what he’s learned — both at WooThemes and with his adventures since — to his role at Obox.

\n

One of the biggest challenges within WordPress is the disconnect between how developers and end-users use it, which makes building great WordPress products really hard. It’s also something that we encountered often at Woo and instead of truly tackling the problem we leaned towards building tools for developers.

\n

Layers is different in that sense, because it’s focused on the (end-)user experience from the ground up. I couldn’t be more excited to work with David & Marc to grow Layers, as they’re fanatical about UX and it’s my belief that they’ll finally make progress to closing the gap between a developer tool and end-user product.

\n

And in terms of the commercialisation of Layers… Well, let’s just say that I see opportunities and patterns that were prevalent in WooCommerce’s early days too…

\n

A new step for a dynamic WordPress figure

\n

Adii was a huge and dynamic figure in the early days of WordPress’ commercial product space. He’s always made bold decisions — some good and some not so good.

\n

He has a penchant to make quick decisions and he iterates at a rapid pace; to some it can be off-putting, but for finding a hit it can be hugely important. In contrast, the Obox team makes calculated risks. While they’ve done a great deal of interesting work and experimentation on their own, they have largely stuck with the theme business while some of their early theme competitors rotated toward plugins and other verticals.

\n

I believe that the combination of Adii and the Perel brothers will make for a compelling trio of leadership at the helm for Obox. Their Layers launch certainly made waves, and their next steps will be hugely important for the future of a company that has gone all in on a product without a monetization strategy.

\n

You can read the official announcement on the Obox blog.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 Mar 2015 15:56:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"WPTavern: WordPress Plugin Directory Launches New Design\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=39957\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://wptavern.com/wordpress-plugin-directory-launches-new-design\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3778:\"

The WordPress.org Meta team is on a roll this month. Following the successful launch of the new theme directory, the plugin directory is getting the same treatment with a fresh coat of paint and a set of brand new features.

\n

Browsing the official plugin directory is now similar to searching via the admin plugin browser. Having all of this code on hand made it easier for the meta team to replicate the experience in the directory.

\n

\"wordpress-plugin-directory\"

\n

In addition to the new design, the directory includes a new section for logged-in users to manage favorited plugins. Previously, users had to navigate to their own profile pages to access this information. With more than 36,000 listings in the directory, favorites are becoming an important feature for users who want to keep track of plugins they use frequently.

\n

\"plugin-favorites\"

\n

The “Popular” section seems to be populated by extensions with the highest number of active installs. It would be helpful to be able to further sort popular plugins based on different criteria, i.e. the most-favorited plugins and those with the highest ratings.

\n

Beta Testing is a new section which you may recognize from the WordPress admin. It lists all the feature plugins that are currently under consideration for inclusion in core at some point in the future. This more prominent display will help users discover the plugins, resulting in an increase in feedback for contributors.

\n

Users can also now search for plugins based on author, keyword, or tag. Searching is lightning fast, but it could be improved with filtering options to further narrow down the results.

\n

Although individual plugin pages did not receive a design update, they now reflect more accurate data with the number of active installs for each plugin. This provides plugin authors with a better understanding of how many sites are actively using that functionality, as opposed to just having downloaded it once and then uninstalled it.

\n

The new design is more visually-oriented than the previous one, making it easier for users to quickly scan through a long list of results. It is now more important than ever for developers to prioritize plugin branding if they want their work to stand out in the official directory.

\n

In his announcement about updates to the plugin directory, WordPress.org contributor Scott Reilly said that a backend reimplementation of the directory is on the roadmap for a future update. If you find a bug in the current implementation, feel free to open a ticket on meta.trac.

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 Mar 2015 09:25:16 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Matt: WordPress iOS WYSIWYG\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:21:\"http://ma.tt/?p=44747\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"http://ma.tt/2015/03/wordpress-ios-wysiwyg/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:499:\"

It’s been a long road, but the WordPress mobile apps are finally making some major strides. WordPress iOS version 4.8 includes a visual editor so you won’t see code anymore when blogging on the go. (For anyone curious at home, WordPress originally shipped with WYSIWYG in version 2.0, and it was highly controversial at the time.)

\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 Mar 2015 04:31:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"Akismet: February 2015 Stats Roundup\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=1789\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"http://blog.akismet.com/2015/03/04/february-2015-stats-roundup/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3152:\"

February was another slow spam month for Akismet. We didn’t even hit 200 million comments on any day this month. You can see the daily breakdown of the spam and ham comments Akismet caught in the graph below:

\n
\"graph

The busiest day was the first of the month, with about 178 million spam comments — and the slowest day was the 18th with about 106 million.

\n

\"ohioThe total number of spam messages caught this month was 4,090,182,500. To visualize this, let’s say each spam is represented by one blade of grass in a football field — to commemorate the football season ending this February.

\n

How many football fields would it take to cover that much spam? Twelve and a half.

\n

How about the real comments? We got a total of 131,465,000 of those this month. And if each one were represented by a blade of grass, they would take just under one half of a football field to account for. As always, real comments account for much much less than spam comments — about 3% this month.

\n

This month was unusually low in spam numbers not only compared with last month (with a 14% decrease in volume), but also since last year — decreasing by 38% compared with February 2014.

\n

We missed only about 1 in every 10,917 spam comments this month — not bad!

\n

Your own blog’s stats may have followed a similar pattern of decreased spam activity this month. If you are ever finding that the spammers are winning and more comments than usual are getting through Akismet’s filters, please feel free to reach out and let us know. We’re happy to look into it and help restore order :)

\n

This post is part of a monthly series summarizing some stats and figures from the Akismet universe. Feel free to browse all of the posts in the series.


\"\" \"\"\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 04 Mar 2015 01:03:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Valerie\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: Jason Schuller’s Pickle Theme Re-Imagines WordPress as an Invisible CMS\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://wptavern.com/?p=39892\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"http://wptavern.com/jason-schullers-pickle-theme-re-imagines-wordpress-as-an-invisible-cms\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10856:\"

\"pickle-preview\"

\n

Last week Jason Schuller launched his Pickle WordPress theme on Pickle.pub and the product is now available on Creative Market. Pickle is a restaurant theme that is packaged with a custom admin design to provide a seamless content-editing experience.

\n

Schuller’s decision to re-enter the WordPress theme market following the sale of Press75 came after several years of experimenting with alternative publishing platforms. In an interview with the Tavern last year, he expressed dissatisfaction with trying to make WordPress do what he wanted, which caused him to consider abandoning the platform entirely.

\n

Schuller found himself chronically at odds with WordPress’ limitations for scaling its complexity backwards to provide a more simplified publishing experience. Pickle was born out of this frustration. The theme reimagines the WordPress admin as an extension of the front-end design, with no abrupt transitions for editing content.

\n

\"pickle-admin\"

\n

Targeting a Wider Market Beyond WordPress

\n

At first glance, it might appear that the restaurant niche is a relatively small and limited market for a WordPress theme developer. However, if you check out Pickle.pub, you’ll find no mention of WordPress among Pickle’s features. Schuller is intentionally marketing it to a larger potential customer base that includes anyone looking to build a simple restaurant website.

\n

“I’m not really advertising Pickle as a WordPress theme,” Schuller told the Tavern. “Essentially, my approach was to use WordPress to create my own custom CMS for minimalist restaurant websites.”

\n

In the future he plans to release more options, styles and add-ons for the product. Currently, all of Pickle’s functionality is packed into the theme, but Schuller is not overly concerned about data portability in this instance.

\n

“That data (in my opinion) is exclusive to what I’m doing with Pickle,” he said. “In other words, I’m not concerned with my users even knowing that it’s powered by WordPress.”

\n

Schuller is hoping to attract two different markets: customers who know they want WordPress and those who just know they want a business website and don’t care what software it uses.

\n

“It shouldn’t matter to new users if it’s a WordPress solution,” he said. “But at the same time, freelancers who work with WordPress and have clients in the restaurant industry might be attracted by Pickle because it is a WordPress solution. I’m hoping to target both ends of the spectrum.”

\n

This time around in the WordPress theme business, Schuller is venturing into the frontier where customers aren’t already convinced of a favorite CMS. Pickle was intentionally designed to make WordPress, and all its complexity, effectively invisible. This is one of the reasons the theme does not currently support the use of 3rd-party plugins.

\n

At Odds with WordPress Theme Development Best Practices

\n

WordPress core doesn’t make it easy for developers to heavily customize the admin. This will soon change when the WP REST API lands in core; Schuller is open to updating Pickle to use the API once it’s no longer under heavy development.

\n

“Once the REST API lands in core, there would be no reason for me not to change my approach,” he said. “But for today, a little custom CSS and PHP will do just fine.”

\n

Pickle is Schuller’s attempt at testing the waters for the possibility of other niche admin designs in the future. A hosted version is also set to launch within the next month. “If all goes well, I’ll probably create more niche solutions from the simple HTML templates I’ve been releasing on Leeflets,” he said. These include other one-page designs for things like newsletters, biographies, galleries, and landing or product pages.

\n

“If that’s something I do end up doing, I would probably create some sort of admin theming plugin in order to eliminate duplicating the work each time,” Schuller said. “I could see the result of that being its own product as well for WordPress.”

\n

At the moment, he is not prioritizing putting the functionality into a plugin. However, the way Pickle is built is at odds with WordPress theme development best practices of separating plugin functionality from the theme’s design.

\n

If a major release of WordPress causes a break in Pickle, it’s not in a plugin where one could easily disable the functionality. A breaking change could possibly effect the site’s frontend design, without an update to Pickle. If the product were packaged as a theme plus plugin combination, users would be in a better position for updates from both core and Pickle.

\n

Schuller contends that WordPress theme developers should have the option to add features in a more modular fashion:

\n

I realize that my approach for Pickle specifically probably isn’t the way most “WordPress” developers would have done it. The important thing is that I finished it, and the idea is out there regardless of how it was engineered.

\n

I’ve always felt that a good CMS should reflect the functionality you need for any given project. For instance, we shouldn’t assume that all themes should support links, comments, widgets, etc., or even posts for that matter. Some themes/users might only need “pages” which means that most of the admin menus in WordPress could and maybe should be hidden in that case. We have to manually add “theme support” within theme functions for features like “post thumbnails”, so why isn’t that the case for everything else?

\n

After years of frustration with “the WordPress way,” Schuller is going his own way this time around. He finds himself at friction with WordPress best practices and the ability to serve a larger market of people who don’t care if a site is built on WordPress.

\n

“To be honest, I really wasn’t concerned about what the WordPress developer community would think about how I engineered Pickle,” he said. “I know there are probably so many ways I could have done it better, or hired someone else to do it better for me.”

\n

In creating Pickle, Schuller consciously chose to ignore his fear of the doing_it_wrong() brigade in order to deliver a product that he believes will be simple for customers to use.

\n

When I got started with WordPress back in 2007, I had no clue what I was doing, but I was creating things and putting them out there as I learned, which is how I grew Press75. Somewhere along the way, I became much too concerned with how the WordPress community might perceive what I was making and that’s when my business started to decline.

\n

Instead of just being happy making things I was passionate about, I became obsessed with perfection and making sure everyone was going be happy with what I made. I’m not going to make that same mistake again. It’s so much more important to put your work out there (even if it’s not perfect) than to never put it out there at all in fear that someone might not agree with the way you did it.

\n

Could business be as simple as building products that make both you and your customer happy? Do all WordPress sites need a long-term plan for data portability and separation of theme and plugin functionality?

\n

Re-Imagining WordPress as an Invisible CMS

\n

The invisibility of the traditional admin in the Pickle theme is a tribute to WordPress’ flexibility as a CMS. However, the lack of theme/plugin functionality separation is my primary objection to how it’s built, as it may make it difficult for the user to keep pace with core updates. This could potentially become a security issue.

\n

Schuller’s approach for one-page designs may not conform to best practices but it once again begs the question: how can we erase the separation between editing experience and the display of content? Many users find the native customizer in its current state to be too clunky to adequately handle this in an elegant way.

\n

While I don’t fully support the approach that Schuller took with building Pickle, I agree with the basic premise of pushing the boundaries to simplify WordPress for the user. Pickle is inspirational, despite its technical drawbacks. It is a groundbreaking example of a WordPress-powered content editing experience that is perfectly tailored to the frontend design. It’s a design-specific theme that doesn’t require a heavy page builder or multiple sub-panels of customizer options.

\n

Not everyone agrees on the best way to make the WordPress editing experience better while moving theme development forward. The platform needs people who are dissatisfied with the status quo to spearhead new, unorthodox ways of solving problems. However, it also needs the folks who have managed to keep inspiration alive for years, while working on the less glamorous tasks of contributing to core and establishing standards to make it better for everyone.

\n

As niche admin designs become common, the answer to the question of “What does WordPress look like?” will get fuzzy and difficult to define. A more modular approach to theming WordPress as a whole will make it easier for developers to sift out the functionality that users don’t need on basic websites. Finding a happy balance here will be critical for the platform to continue its reputation as a user-friendly CMS.

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Last month, we polled our readers to find out how many use the sticky posts feature in WordPress. Out of 322 votes, 66% said no while 34% said yes.

\nNote: There is a poll embedded within this post, please visit the site to participate in this post\'s poll.\n

Use cases included, featuring content in a slider, portfolio sites, and using it on a directory site. For those who sticky one post at a time, I discovered a convenient plugin that removes the sticky flag from previous sticky posts. There Can Be Only One, developed by Alex Jones, ensures that only one sticky post is published at a time.

\n

There are no options to configure. Simply install, activate, and configure which post you want to sticky. When using this plugin, you no longer have to remove the sticky flag from the previous post which saves time and effort. There Can Only Be One is Jones’ first plugin submitted to the plugin directory and he’s interested to hear any feedback or suggestions you have to improve it.

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This is your first post. Edit or delete it, then start blogging!','Hello world!','','trash','open','open','','hello-world','','','2015-03-05 00:58:14','2015-03-05 05:58:14','',0,'http://nurtureher.violetdevine.com/?p=1',0,'post','',1),(2,1,'2015-02-19 18:36:19','2015-02-19 18:36:19','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n
Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Montreal, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)
\n\n...or something like this:\n\n
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
\n\nAs a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!','Sample Page','','trash','open','open','','sample-page','','','2015-02-19 13:43:49','2015-02-19 18:43:49','',0,'http://nurtureher.violetdevine.com/?page_id=2',0,'page','',0),(7,1,'2015-02-19 13:43:49','2015-02-19 18:43:49','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\n\n
Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Montreal, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)
\n\n...or something like this:\n\n
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
\n\nAs a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!','Sample Page','','inherit','open','open','','2-revision-v1','','','2015-02-19 13:43:49','2015-02-19 18:43:49','',2,'http://nurtureher.violetdevine.com/?p=7',0,'revision','',0),(6,1,'2015-02-19 13:39:00','2015-02-19 18:39:00','','Media','','private','closed','closed','','media','','','2015-02-19 13:39:00','2015-02-19 18:39:00','',0,'http://nurtureher.violetdevine.com/?option-tree=media',0,'option-tree','',0),(8,1,'2015-02-19 13:44:31','2015-02-19 18:44:31','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us. Now its time to take care of YOU. Let yourself be nurtured.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function?\r\n\r\nNurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','publish','open','open','','home','','','2015-03-11 17:56:09','2015-03-11 21:56:09','',0,'http://nurtureher.violetdevine.com/?page_id=8',0,'page','',0),(9,1,'2015-02-19 13:44:31','2015-02-19 18:44:31','','Home','','inherit','open','open','','8-revision-v1','','','2015-02-19 13:44:31','2015-02-19 18:44:31','',8,'http://nurtureher.violetdevine.com/?p=9',0,'revision','',0),(10,1,'2015-02-19 13:44:52','2015-02-19 18:44:52','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Physiotherapy Services\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Let Nurture Her be your expert guide on the path to discovering optimal movement and physical function.[/vc_cta_button2][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy.[/vc_cta_button2][/vc_column][/vc_row]','About','','publish','open','open','','about','','','2015-03-13 04:08:01','2015-03-13 08:08:01','',0,'http://nurtureher.violetdevine.com/?page_id=10',0,'page','',0),(344,1,'2015-03-05 02:34:10','2015-03-05 07:34:10','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Let Nurture Her be your expert guide on the path to discovering optimal movement and physical function.[/vc_cta_button2][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-05 02:34:10','2015-03-05 07:34:10','',10,'http://nurtureher.violetdevine.com/10-revision-v1/',0,'revision','',0),(11,1,'2015-02-19 13:44:52','2015-02-19 18:44:52','','About','','inherit','open','open','','10-revision-v1','','','2015-02-19 13:44:52','2015-02-19 18:44:52','',10,'http://nurtureher.violetdevine.com/?p=11',0,'revision','',0),(12,1,'2015-02-19 13:47:05','2015-02-19 18:47:05','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text][/vc_column_text][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text][/vc_column_text][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','publish','open','closed','','physiotherapy','','','2015-03-13 04:06:30','2015-03-13 08:06:30','',0,'http://nurtureher.violetdevine.com/?page_id=12',0,'page','',0),(13,1,'2015-02-19 13:47:05','2015-02-19 18:47:05','','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-02-19 13:47:05','2015-02-19 18:47:05','',12,'http://nurtureher.violetdevine.com/?p=13',0,'revision','',0),(14,1,'2015-02-19 13:47:19','2015-02-19 18:47:19','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nGet to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nBirth Better classes are offered both in a group setting (4 sessions) or as a series of 1-on-1 sessions.\r\n
View calendar below for upcoming dates for the group classes, or contact Mandy for more info about 1-on-1 sessions.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better','','publish','open','open','','birth-better-classes','','','2015-03-13 04:10:12','2015-03-13 08:10:12','',0,'http://nurtureher.violetdevine.com/?page_id=14',0,'page','',0),(15,1,'2015-02-19 13:47:19','2015-02-19 18:47:19','','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-02-19 13:47:19','2015-02-19 18:47:19','',14,'http://nurtureher.violetdevine.com/?p=15',0,'revision','',0),(16,1,'2015-02-19 13:47:31','2015-02-19 18:47:31','','Nurture Her Blog','','publish','open','open','','blog','','','2015-03-05 09:10:44','2015-03-05 14:10:44','',0,'http://nurtureher.violetdevine.com/?page_id=16',0,'page','',0),(17,1,'2015-02-19 13:47:31','2015-02-19 18:47:31','','Blog','','inherit','open','open','','16-revision-v1','','','2015-02-19 13:47:31','2015-02-19 18:47:31','',16,'http://nurtureher.violetdevine.com/?p=17',0,'revision','',0),(18,1,'2015-02-19 13:47:46','2015-02-19 18:47:46','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631431192{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #832fa9 !important;border-left-style: solid !important;border-right-color: #832fa9 !important;border-right-style: solid !important;border-top-color: #832fa9 !important;border-top-style: solid !important;border-bottom-color: #832fa9 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Information for New Clients','','publish','open','open','','client-resources','','','2015-03-06 03:53:06','2015-03-06 08:53:06','',0,'http://nurtureher.violetdevine.com/?page_id=18',0,'page','',0),(19,1,'2015-02-19 13:47:46','2015-02-19 18:47:46','','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-02-19 13:47:46','2015-02-19 18:47:46','',18,'http://nurtureher.violetdevine.com/?p=19',0,'revision','',0),(20,1,'2015-02-19 13:47:59','2015-02-19 18:47:59','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"50px\"][vc_gmaps link=\"#E-8_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\" size=\"247\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','publish','open','open','','contact','','','2015-03-07 03:48:46','2015-03-07 08:48:46','',0,'http://nurtureher.violetdevine.com/?page_id=20',0,'page','',0),(21,1,'2015-02-19 13:47:59','2015-02-19 18:47:59','','Contact','','inherit','open','open','','20-revision-v1','','','2015-02-19 13:47:59','2015-02-19 18:47:59','',20,'http://nurtureher.violetdevine.com/?p=21',0,'revision','',0),(31,1,'2015-02-19 13:50:56','2015-02-19 18:50:56','','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-02-19 13:50:56','2015-02-19 18:50:56','',12,'http://nurtureher.violetdevine.com/?p=31',0,'revision','',0),(22,1,'2015-02-19 13:48:33','2015-02-19 18:48:33','','Physiotherapy for Women','','inherit','open','open','','12-revision-v1','','','2015-02-19 13:48:33','2015-02-19 18:48:33','',12,'http://nurtureher.violetdevine.com/?p=22',0,'revision','',0),(23,1,'2015-02-19 13:49:00','0000-00-00 00:00:00','','Home','','draft','open','open','','','','','2015-02-19 13:49:00','0000-00-00 00:00:00','',0,'http://nurtureher.violetdevine.com/?p=23',1,'nav_menu_item','',0),(24,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','24','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=24',2,'nav_menu_item','',0),(25,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','25','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=25',4,'nav_menu_item','',0),(26,1,'2015-02-19 13:49:36','2015-02-19 18:49:36','','Blog','','publish','open','open','','26','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=26',9,'nav_menu_item','',0),(27,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','27','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=27',6,'nav_menu_item','',0),(28,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','28','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=28',10,'nav_menu_item','',0),(29,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','29','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=29',1,'nav_menu_item','',0),(30,1,'2015-02-19 13:49:36','2015-02-19 18:49:36',' ','','','publish','open','open','','30','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=30',3,'nav_menu_item','',0),(40,1,'2015-02-26 23:13:49','2015-02-27 04:13:49','','NH_Colour-01','','inherit','open','open','','nh_colour-01-4','','','2015-02-26 23:13:49','2015-02-27 04:13:49','',6,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/NH_Colour-01.png',0,'attachment','image/png',0),(41,1,'2015-03-11 17:54:25','2015-03-11 21:54:25','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\n\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us. Now its time to take care of YOU. Let yourself be nurtured.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now it\'s time to take care of YOU.\n\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-autosave-v1','','','2015-03-11 17:54:25','2015-03-11 21:54:25','',8,'http://nurtureher.violetdevine.com/?p=41',0,'revision','',0),(417,1,'2015-03-11 17:54:39','2015-03-11 21:54:39','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us. Now its time to take care of YOU. Let yourself be nurtured.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function?\r\n\r\nNurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-11 17:54:39','2015-03-11 21:54:39','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(42,1,'2015-02-28 23:06:29','2015-03-01 04:06:29','[vc_row][vc_column width=\"1/1\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.\r\n\r\nHowever, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-02-28 23:06:29','2015-03-01 04:06:29','',8,'http://nurtureher.violetdevine.com/?p=42',0,'revision','',0),(43,1,'2015-02-28 23:08:41','2015-03-01 04:08:41','[vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. 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Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:22:05','2015-03-05 07:22:05','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(335,1,'2015-03-05 02:21:21','2015-03-05 07:21:21','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425461462537{margin-right: px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" style=\"dotted\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" style=\"dotted\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:21:21','2015-03-05 07:21:21','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(47,1,'2015-03-01 15:58:05','2015-03-01 20:58:05','[vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 15:58:05','2015-03-01 20:58:05','',8,'http://nurtureher.violetdevine.com/?p=47',0,'revision','',0),(46,1,'2015-03-01 15:55:05','2015-03-01 20:55:05','[vc_row][vc_column width=\"1/1\"][vc_column_text][gymboom_slider][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 15:55:05','2015-03-01 20:55:05','',8,'http://nurtureher.violetdevine.com/?p=46',0,'revision','',0),(57,1,'2015-03-01 16:33:07','2015-03-01 21:33:07','','woman_happy_3','','inherit','open','open','','woman_happy_3','','','2015-03-01 16:33:07','2015-03-01 21:33:07','',44,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/woman_happy_3.jpg',0,'attachment','image/jpeg',0),(60,1,'2015-03-01 16:41:55','2015-03-01 21:41:55','','NH_favicon','','inherit','open','open','','nh_favicon','','','2015-03-01 16:41:55','2015-03-01 21:41:55','',6,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/NH_favicon.png',0,'attachment','image/png',0),(61,1,'2015-03-01 16:52:34','2015-03-01 21:52:34','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h3|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:52:34','2015-03-01 21:52:34','',8,'http://nurtureher.violetdevine.com/?p=61',0,'revision','',0),(63,1,'2015-03-01 16:55:19','2015-03-01 21:55:19','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:55:19','2015-03-01 21:55:19','',8,'http://nurtureher.violetdevine.com/?p=63',0,'revision','',0),(62,1,'2015-03-01 16:53:34','2015-03-01 21:53:34','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:53:34','2015-03-01 21:53:34','',8,'http://nurtureher.violetdevine.com/?p=62',0,'revision','',0),(68,1,'2015-03-02 04:40:27','2015-03-02 09:40:27','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h2|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 04:40:27','2015-03-02 09:40:27','',8,'http://nurtureher.violetdevine.com/?p=68',0,'revision','',0),(64,1,'2015-03-01 16:56:08','2015-03-01 21:56:08','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:56:08','2015-03-01 21:56:08','',8,'http://nurtureher.violetdevine.com/?p=64',0,'revision','',0),(65,1,'2015-03-01 16:56:34','2015-03-01 21:56:34','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_empty_space height=\"-20px\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:56:34','2015-03-01 21:56:34','',8,'http://nurtureher.violetdevine.com/?p=65',0,'revision','',0),(67,1,'2015-03-01 16:57:48','2015-03-01 21:57:48','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:57:48','2015-03-01 21:57:48','',8,'http://nurtureher.violetdevine.com/?p=67',0,'revision','',0),(66,1,'2015-03-01 16:57:20','2015-03-01 21:57:20','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Welcome to Nurture Her\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\" css=\".vc_custom_1425247036139{padding-bottom: -15px !important;}\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good.  Are you working at your maximum level of physical function?\r\n\r\nNow its time to take care of YOU.  Now its time to prioritize your health – so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured.  Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-01 16:57:20','2015-03-01 21:57:20','',8,'http://nurtureher.violetdevine.com/?p=66',0,'revision','',0),(69,1,'2015-03-02 04:47:24','2015-03-02 09:47:24','[vc_row][vc_column width=\"1/1\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Women today need to be nurtured.\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming.  All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways.  In some respects, we are the caretakers of the world – we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]However, in order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 04:47:24','2015-03-02 09:47:24','',8,'http://nurtureher.violetdevine.com/?p=69',0,'revision','',0),(71,1,'2015-03-02 04:51:06','2015-03-02 09:51:06','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 04:51:06','2015-03-02 09:51:06','',8,'http://nurtureher.violetdevine.com/?p=71',0,'revision','',0),(70,1,'2015-03-02 04:50:51','2015-03-02 09:50:51','[vc_row][vc_column width=\"1/1\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 04:50:51','2015-03-02 09:50:51','',8,'http://nurtureher.violetdevine.com/?p=70',0,'revision','',0),(73,1,'2015-03-02 05:08:42','2015-03-02 10:08:42','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:center|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 05:08:42','2015-03-02 10:08:42','',8,'http://nurtureher.violetdevine.com/?p=73',0,'revision','',0),(72,1,'2015-03-02 05:07:45','2015-03-02 10:07:45','[vc_row][vc_column width=\"1/2\"][vc_icon type=\"linecons\" icon_fontawesome=\"fa fa-heart-o\" icon_openiconic=\"vc-oi vc-oi-dial\" icon_typicons=\"typcn typcn-adjust-brightness\" icon_entypo=\"entypo-icon entypo-icon-note\" icon_linecons=\"vc_li vc_li-heart\" color=\"custom\" background_color=\"grey\" size=\"md\" align=\"center\" custom_color=\"#dd2397\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h3|font_size:24|text_align:center|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 05:07:45','2015-03-02 10:07:45','',8,'http://nurtureher.violetdevine.com/?p=72',0,'revision','',0),(74,1,'2015-03-02 05:12:23','2015-03-02 10:12:23','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h4|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 05:12:23','2015-03-02 10:12:23','',8,'http://nurtureher.violetdevine.com/?p=74',0,'revision','',0),(75,1,'2015-03-02 05:13:10','2015-03-02 10:13:10','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-02 05:13:10','2015-03-02 10:13:10','',8,'http://nurtureher.violetdevine.com/?p=75',0,'revision','',0),(76,1,'2015-03-04 01:26:13','2015-03-04 06:26:13','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_cta_button call_text=\"Click edit button to change this text.\" title=\"Text on the button\" target=\"_self\" color=\"btn-info\" icon=\"wpb_anchor\" size=\"wpb_regularsize\" position=\"cta_align_right\" href=\"http://test.com\"][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 01:26:13','2015-03-04 06:26:13','',8,'http://nurtureher.violetdevine.com/?p=76',0,'revision','',0),(108,1,'2015-03-04 03:56:41','2015-03-04 08:56:41','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 03:56:41','2015-03-04 08:56:41','',8,'http://nurtureher.violetdevine.com/?p=108',0,'revision','',0),(78,1,'2015-03-04 01:28:45','2015-03-04 06:28:45','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text css=\".vc_custom_1425450524867{background-color: #ae7ae2 !important;}\"]I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 01:28:45','2015-03-04 06:28:45','',8,'http://nurtureher.violetdevine.com/?p=78',0,'revision','',0),(77,1,'2015-03-04 01:27:16','2015-03-04 06:27:16','[vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_cta_button2 h2=\"Hey! I am first heading line feel free to change me\" h4=\"Trying things and stuff\" style=\"rounded\" txt_align=\"left\" title=\"Text on the button\" btn_style=\"rounded\" color=\"blue\" size=\"md\" position=\"right\" accent_color=\"#c3a3e2\"]I am promo text. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 01:27:16','2015-03-04 06:27:16','',8,'http://nurtureher.violetdevine.com/?p=77',0,'revision','',0),(79,1,'2015-03-04 03:55:07','2015-03-04 08:55:07','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\n\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\n\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\n\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Text on the button\" btn_style=\"outlined\" color=\"grey\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][vc_empty_space height=\"20px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-autosave-v1','','','2015-03-04 03:55:07','2015-03-04 08:55:07','',10,'http://nurtureher.violetdevine.com/?p=79',0,'revision','',0),(80,1,'2015-03-04 01:39:01','2015-03-04 06:39:01','[vc_row][vc_column width=\"1/2\"][vc_column_text]My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis! Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.\r\n\r\nYes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 01:39:01','2015-03-04 06:39:01','',10,'http://nurtureher.violetdevine.com/?p=80',0,'revision','',0),(81,1,'2015-03-04 01:41:08','2015-03-04 06:41:08','','mandy_portrait','','inherit','open','open','','mandy_portrait','','','2015-03-04 01:41:08','2015-03-04 06:41:08','',10,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/mandy_portrait.png',0,'attachment','image/png',0),(90,1,'2015-03-04 03:29:19','2015-03-04 08:29:19','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:29:19','2015-03-04 08:29:19','',10,'http://nurtureher.violetdevine.com/?p=90',0,'revision','',0),(83,1,'2015-03-04 01:44:10','2015-03-04 06:44:10','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis! Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 01:44:10','2015-03-04 06:44:10','',10,'http://nurtureher.violetdevine.com/?p=83',0,'revision','',0),(82,1,'2015-03-04 01:41:52','2015-03-04 06:41:52','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\"][vc_column_text css_animation=\"\"]\r\n\r\nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis! Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.\r\n\r\nYes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 01:41:52','2015-03-04 06:41:52','',10,'http://nurtureher.violetdevine.com/?p=82',0,'revision','',0),(84,1,'2015-03-04 01:45:19','2015-03-04 06:45:19','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]<h5>My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!</h5> Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 01:45:19','2015-03-04 06:45:19','',10,'http://nurtureher.violetdevine.com/?p=84',0,'revision','',0),(85,1,'2015-03-04 03:24:06','2015-03-04 08:24:06','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text][h5]My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis![/h5] Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:24:06','2015-03-04 08:24:06','',10,'http://nurtureher.violetdevine.com/?p=85',0,'revision','',0),(86,1,'2015-03-04 03:25:30','2015-03-04 08:25:30','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n
My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!
\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:25:30','2015-03-04 08:25:30','',10,'http://nurtureher.violetdevine.com/?p=86',0,'revision','',0),(87,1,'2015-03-04 03:26:16','2015-03-04 08:26:16','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:26:16','2015-03-04 08:26:16','',10,'http://nurtureher.violetdevine.com/?p=87',0,'revision','',0),(88,1,'2015-03-04 03:26:58','2015-03-04 08:26:58','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is… and if you looked at my credentials, you might get an idea.  However, for me, women’s health encompasses a significance that reaches far beyond the confines of my “job”.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Yes, I am a pelvic health physiotherapist.  But first and foremost, I am a woman.  Wellness for a woman’s body is vital to me because, well, I live in one! Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:26:58','2015-03-04 08:26:58','',10,'http://nurtureher.violetdevine.com/?p=88',0,'revision','',0),(89,1,'2015-03-04 03:28:17','2015-03-04 08:28:17','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]I spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.\r\n\r\nA woman’s body is different from a man’s.  That’s not a sexist statement – it’s a fact.  It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us.  Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school.  I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!).  Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all???), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey.  This is a journey to nurture her – whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:28:17','2015-03-04 08:28:17','',10,'http://nurtureher.violetdevine.com/?p=89',0,'revision','',0),(91,1,'2015-03-04 03:30:59','2015-03-04 08:30:59','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\n

Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one!

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:30:59','2015-03-04 08:30:59','',10,'http://nurtureher.violetdevine.com/?p=91',0,'revision','',0),(92,1,'2015-03-04 03:31:33','2015-03-04 08:31:33','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\n

Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one!

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:31:33','2015-03-04 08:31:33','',10,'http://nurtureher.violetdevine.com/?p=92',0,'revision','',0),(93,1,'2015-03-04 03:32:17','2015-03-04 08:32:17','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio and I am passionate about the pelvis!

\r\n

Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one!

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:32:17','2015-03-04 08:32:17','',10,'http://nurtureher.violetdevine.com/?p=93',0,'revision','',0),(95,1,'2015-03-04 03:34:19','2015-03-04 08:34:19','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio

\r\n

and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:34:19','2015-03-04 08:34:19','',10,'http://nurtureher.violetdevine.com/?p=95',0,'revision','',0),(94,1,'2015-03-04 03:33:22','2015-03-04 08:33:22','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio

\r\n

and I am passionate about the pelvis!

\r\n

Well, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.

\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:33:22','2015-03-04 08:33:22','',10,'http://nurtureher.violetdevine.com/?p=94',0,'revision','',0),(96,1,'2015-03-04 03:35:13','2015-03-04 08:35:13','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio\r\nand I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:35:13','2015-03-04 08:35:13','',10,'http://nurtureher.violetdevine.com/?p=96',0,'revision','',0),(97,1,'2015-03-04 03:35:44','2015-03-04 08:35:44','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio\r\nand I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:35:44','2015-03-04 08:35:44','',10,'http://nurtureher.violetdevine.com/?p=97',0,'revision','',0),(98,1,'2015-03-04 03:36:26','2015-03-04 08:36:26','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:36:26','2015-03-04 08:36:26','',10,'http://nurtureher.violetdevine.com/?p=98',0,'revision','',0),(99,1,'2015-03-04 03:37:29','2015-03-04 08:37:29','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:37:29','2015-03-04 08:37:29','',10,'http://nurtureher.violetdevine.com/?p=99',0,'revision','',0),(100,1,'2015-03-04 03:39:42','2015-03-04 08:39:42','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:39:42','2015-03-04 08:39:42','',10,'http://nurtureher.violetdevine.com/?p=100',0,'revision','',0),(101,1,'2015-03-04 03:40:41','2015-03-04 08:40:41','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:40:41','2015-03-04 08:40:41','',10,'http://nurtureher.violetdevine.com/?p=101',0,'revision','',0),(102,1,'2015-03-04 03:41:09','2015-03-04 08:41:09','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:41:09','2015-03-04 08:41:09','',10,'http://nurtureher.violetdevine.com/?p=102',0,'revision','',0),(103,1,'2015-03-04 03:47:19','2015-03-04 08:47:19','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Hey! I am first heading line feel free to change me\" h4=\"Testing things\" style=\"square_outlined\" txt_align=\"center\" title=\"Text on the button\" btn_style=\"rounded\" color=\"grey\" size=\"md\" position=\"bottom\" accent_color=\"#6d6e71\"]I am promo text. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Hey! I am first heading line feel free to change me\" h4=\"Testing things\" style=\"square_outlined\" txt_align=\"left\" title=\"Text on the button\" btn_style=\"rounded\" color=\"grey\" size=\"md\" position=\"right\" accent_color=\"#dd3333\"]I am promo text. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:47:19','2015-03-04 08:47:19','',10,'http://nurtureher.violetdevine.com/?p=103',0,'revision','',0),(104,1,'2015-03-04 03:51:19','2015-03-04 08:51:19','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Text on the button\" btn_style=\"outlined\" color=\"grey\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"Physical Preparation for Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"grey\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:51:19','2015-03-04 08:51:19','',10,'http://nurtureher.violetdevine.com/?p=104',0,'revision','',0),(105,1,'2015-03-04 03:53:01','2015-03-04 08:53:01','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Text on the button\" btn_style=\"outlined\" color=\"grey\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Have a better birth\" btn_style=\"outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:53:01','2015-03-04 08:53:01','',10,'http://nurtureher.violetdevine.com/?p=105',0,'revision','',0),(106,1,'2015-03-04 03:55:10','2015-03-04 08:55:10','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][vc_empty_space height=\"20px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:55:10','2015-03-04 08:55:10','',10,'http://nurtureher.violetdevine.com/?p=106',0,'revision','',0),(107,1,'2015-03-04 03:55:59','2015-03-04 08:55:59','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" style=\"dotted\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-04 03:55:59','2015-03-04 08:55:59','',10,'http://nurtureher.violetdevine.com/?p=107',0,'revision','',0),(125,1,'2015-03-04 04:20:43','2015-03-04 09:20:43','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460784804{margin-right: px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460841631{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:20:43','2015-03-04 09:20:43','',8,'http://nurtureher.violetdevine.com/?p=125',0,'revision','',0),(109,1,'2015-03-04 03:57:35','2015-03-04 08:57:35','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459453267{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-color: #dd2199 !important;border-right-color: #dd2199 !important;border-top-color: #dd2199 !important;border-bottom-color: #dd2199 !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 03:57:35','2015-03-04 08:57:35','',8,'http://nurtureher.violetdevine.com/?p=109',0,'revision','',0),(110,1,'2015-03-04 03:58:13','2015-03-04 08:58:13','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459490658{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;border-left-color: #dd2199 !important;border-left-style: dotted !important;border-right-color: #dd2199 !important;border-right-style: dotted !important;border-top-color: #dd2199 !important;border-top-style: dotted !important;border-bottom-color: #dd2199 !important;border-bottom-style: dotted !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 03:58:13','2015-03-04 08:58:13','',8,'http://nurtureher.violetdevine.com/?p=110',0,'revision','',0),(119,1,'2015-03-04 04:13:25','2015-03-04 09:13:25','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460156143{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nAll women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:13:25','2015-03-04 09:13:25','',8,'http://nurtureher.violetdevine.com/?p=119',0,'revision','',0),(118,1,'2015-03-04 04:11:40','2015-03-04 09:11:40','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460156143{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460218175{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(131,47,169,0.3) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:11:40','2015-03-04 09:11:40','',8,'http://nurtureher.violetdevine.com/?p=118',0,'revision','',0),(111,1,'2015-03-04 03:59:52','2015-03-04 08:59:52','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459565619{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425459590285{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 03:59:52','2015-03-04 08:59:52','',8,'http://nurtureher.violetdevine.com/?p=111',0,'revision','',0),(115,1,'2015-03-04 04:04:23','2015-03-04 09:04:23','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459832394{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #dd2199 !important;border-left-style: solid !important;border-right-style: solid !important;border-top-style: solid !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425459772097{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:04:23','2015-03-04 09:04:23','',8,'http://nurtureher.violetdevine.com/?p=115',0,'revision','',0),(112,1,'2015-03-04 04:00:43','2015-03-04 09:00:43','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459630846{margin-right: 10px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425459641244{margin-bottom: 10px !important;margin-left: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:00:43','2015-03-04 09:00:43','',8,'http://nurtureher.violetdevine.com/?p=112',0,'revision','',0),(113,1,'2015-03-04 04:01:17','2015-03-04 09:01:17','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459630846{margin-right: 10px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425459674956{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:01:17','2015-03-04 09:01:17','',8,'http://nurtureher.violetdevine.com/?p=113',0,'revision','',0),(117,1,'2015-03-04 04:10:20','2015-03-04 09:10:20','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460156143{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460218175{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(131,47,169,0.3) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:rgba(255%2C255%2C255%2C0.7)\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:10:20','2015-03-04 09:10:20','',8,'http://nurtureher.violetdevine.com/?p=117',0,'revision','',0),(114,1,'2015-03-04 04:03:12','2015-03-04 09:03:12','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425459789724{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425459772097{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23dd2397\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:03:12','2015-03-04 09:03:12','',8,'http://nurtureher.violetdevine.com/?p=114',0,'revision','',0),(116,1,'2015-03-04 04:08:05','2015-03-04 09:08:05','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460083714{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.7) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nSometimes its overwhelming. All women wear many hats and play many roles, whether its within their families, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460061233{margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: rgba(131,47,169,0.7) !important;border-left-style: solid !important;border-right-color: rgba(131,47,169,0.7) !important;border-right-style: solid !important;border-top-color: rgba(131,47,169,0.7) !important;border-top-style: solid !important;border-bottom-color: rgba(131,47,169,0.7) !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:rgba(10%2C10%2C10%2C0.7)\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU. Now its time to prioritize your health—so you can continue to care for all the people and things around you.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:08:05','2015-03-04 09:08:05','',8,'http://nurtureher.violetdevine.com/?p=116',0,'revision','',0),(124,1,'2015-03-04 04:19:47','2015-03-04 09:19:47','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460784804{margin-right: px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460534305{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(131,47,169,0.3) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:19:47','2015-03-04 09:19:47','',8,'http://nurtureher.violetdevine.com/?p=124',0,'revision','',0),(120,1,'2015-03-04 04:14:31','2015-03-04 09:14:31','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460156143{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nAll women wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460441892{background-color: rgba(131,47,169,0.51) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:14:31','2015-03-04 09:14:31','',8,'http://nurtureher.violetdevine.com/?p=120',0,'revision','',0),(122,1,'2015-03-04 04:15:59','2015-03-04 09:15:59','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460556874{margin-right: px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nAll women wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460534305{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(131,47,169,0.3) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:15:59','2015-03-04 09:15:59','',8,'http://nurtureher.violetdevine.com/?p=122',0,'revision','',0),(121,1,'2015-03-04 04:15:02','2015-03-04 09:15:02','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460156143{margin-right: px !important;margin-bottom: 10px !important;border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nAll women wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care for everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460499781{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(131,47,169,0.51) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:15:02','2015-03-04 09:15:02','',8,'http://nurtureher.violetdevine.com/?p=121',0,'revision','',0),(123,1,'2015-03-04 04:16:55','2015-03-04 09:16:55','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425460556874{margin-right: px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(221,33,153,0.3) !important;*background-color: rgb(221,33,153) !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425460534305{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(131,47,169,0.3) !important;*background-color: rgb(131,47,169) !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23ffffff\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:16:55','2015-03-04 09:16:55','',8,'http://nurtureher.violetdevine.com/?p=123',0,'revision','',0),(126,1,'2015-03-04 04:30:32','2015-03-04 09:30:32','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425461421393{margin-right: px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461430827{padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:30:32','2015-03-04 09:30:32','',8,'http://nurtureher.violetdevine.com/?p=126',0,'revision','',0),(127,1,'2015-03-04 04:31:16','2015-03-04 09:31:16','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425461462537{margin-right: px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-04 04:31:16','2015-03-04 09:31:16','',8,'http://nurtureher.violetdevine.com/?p=127',0,'revision','',0),(128,1,'2015-03-13 04:02:11','2015-03-13 08:02:11','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\n

Physiotherapy for Women

\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\n\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\n\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\n\nCheck out the services we offer for all women and for moms.\n\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\n

Services For All Women

\nPhysiotherapy Services For Women Across The Lifespan Include:\n\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\n

Services For Moms

\nPhysiotherapy Services for Mothers include:\n\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-autosave-v1','','','2015-03-13 04:02:11','2015-03-13 08:02:11','',12,'http://nurtureher.violetdevine.com/?p=128',0,'revision','',0),(130,1,'2015-03-04 21:09:48','2015-03-05 02:09:48','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go. A woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman. Let Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:09:48','2015-03-05 02:09:48','',12,'http://nurtureher.violetdevine.com/?p=130',0,'revision','',0),(129,1,'2015-03-04 21:08:24','2015-03-05 02:08:24','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go. A woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman. Let Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nNurturing Mothers so they can nurture their babies\r\n\r\nPhysiotherapy Services include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:08:24','2015-03-05 02:08:24','',12,'http://nurtureher.violetdevine.com/?p=129',0,'revision','',0),(131,1,'2015-03-04 21:16:56','2015-03-05 02:16:56','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go. A woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman. Let Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n \r\n\r\n \r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:16:56','2015-03-05 02:16:56','',12,'http://nurtureher.violetdevine.com/?p=131',0,'revision','',0),(132,1,'2015-03-04 21:18:41','2015-03-05 02:18:41','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go. A woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:18:41','2015-03-05 02:18:41','',12,'http://nurtureher.violetdevine.com/?p=132',0,'revision','',0),(133,1,'2015-03-04 21:20:43','2015-03-05 02:20:43','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:20:43','2015-03-05 02:20:43','',12,'http://nurtureher.violetdevine.com/?p=133',0,'revision','',0),(134,1,'2015-03-04 21:23:10','2015-03-05 02:23:10','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522123215{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:23:10','2015-03-05 02:23:10','',12,'http://nurtureher.violetdevine.com/?p=134',0,'revision','',0),(135,1,'2015-03-04 21:24:56','2015-03-05 02:24:56','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522123215{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:24:56','2015-03-05 02:24:56','',12,'http://nurtureher.violetdevine.com/?p=135',0,'revision','',0),(136,1,'2015-03-04 21:26:02','2015-03-05 02:26:02','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:26:02','2015-03-05 02:26:02','',12,'http://nurtureher.violetdevine.com/?p=136',0,'revision','',0),(137,1,'2015-03-04 21:27:45','2015-03-05 02:27:45','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-04 21:27:45','2015-03-05 02:27:45','',12,'http://nurtureher.violetdevine.com/?p=137',0,'revision','',0),(138,1,'2015-03-04 21:59:21','2015-03-05 02:59:21','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Frequently Asked Questions

\r\n[/vc_column_text][vc_toggle title=\"Can I bring my baby (or children) to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Your physiotherapy appointment time is best used just for you—it’s a great opportunity to nurture your body and yourself. This is especially true for busy, modern women and that includes moms! If you are a brand new mom, it can be difficult in the early weeks to find someone to care for your baby. As such, you may bring your baby if he or she is under 6 months in age. Please keep in mind that your appointment does have a specifically scheduled timeframe. If you need to spend time caring for your baby during your treatment, your time cannot be extended. Please arrange alternate care for all other children.[/vc_toggle][vc_toggle title=\"How long will I be in the clinic?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Assessments are scheduled for 60 minutes and treatments are scheduled for 30 minutes. Every effort is made to start and end appointments on time. Unfortunately, if you are late for your appointment, your scheduled time cannot be extended and your treatment may be shortened accordingly.[/vc_toggle][vc_toggle title=\"Do I book an assessment or a treatment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]If you have never been to the clinic before, or it has been longer than 6 months since your last visit, you need to book an assessment.  This allows enough time for your therapist to take a really good look at your body and to start your personalized treatment plan.  All visits after your assessment can be booked as treatments.[/vc_toggle][vc_toggle title=\"What are your fees?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]\r\n\r\n[/vc_toggle][vc_toggle title=\"Is physiotherapy covered? Do I have to pay?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. You do have the option to pay by credit card to make this easier. If you have no extended benefits coverage for physiotherapy, Alberta Health Services does offer a limited amount of coverage at some clinics. You can find more information at Alberta Health Services.[/vc_toggle][vc_toggle title=\"What forms of payment do you take?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy services can be paid for at the time of service by cash, email money transfer, debit (Interac), Visa, or Mastercard.[/vc_toggle][vc_toggle title=\"What can I expect for my first appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please see our “Information for New Clients” Page for all the details you need about your first appointment.[/vc_toggle][vc_toggle title=\"What if I need to cancel my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_toggle][vc_toggle title=\"What should I wear to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please wear or bring suitable exercise clothing for each visit.[/vc_toggle][vc_toggle title=\"Where do I park?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_toggle][vc_toggle title=\"Do I need a doctor to refer me for physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapists are direct-access practitioners, meaning patients can visit directly without waiting for a physician referral. However, a few insurance companies may still require a referral before they will pay for the service.[/vc_toggle][vc_toggle title=\"What is pelvic health physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Pelvic health physiotherapy is a specialized branch of physiotherapy that assesses and treats pelvic floor dysfunction. Pelvic floor dysfunction can be caused by muscles that are too tight (hypertonic) or too weak (hypotonic). This dysfunction can contribute to bladder or fecal incontinence and/or urgency, pelvic organ prolapse, pelvic pain or painful sex. Pelvic health physiotherapists are also very knowledgeable in pre- and post-natal health. Every woman should be able to experience normal pelvic floor function regardless of her age or number of pregnancies.[/vc_toggle][vc_toggle title=\"I have been going to physiotherapy somewhere else; do I still need to book an assessment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Every time you see a new therapist or come for a new concern (ex. different body part) you should have an assessment. This ensures that there is enough time for your therapist to properly hear your concerns, look at your body and work with you on your goals.[/vc_toggle][vc_column_text]Do you have a question that isn’t answered here? Please contact us![/vc_column_text][/vc_column][/vc_row]','Frequently Asked Questions','','publish','open','open','','faq','','','2015-03-06 03:57:29','2015-03-06 08:57:29','',0,'http://nurtureher.violetdevine.com/?page_id=138',0,'page','',0),(139,1,'2015-03-04 21:59:21','2015-03-05 02:59:21','[vc_row][vc_column width=\"1/1\"][vc_toggle title=\"Can I bring my baby (or children) to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Your physiotherapy appointment time is best used just for you—it’s a great opportunity to nurture your body and yourself. This is especially true for busy, modern women and that includes moms! If you are a brand new mom, it can be difficult in the early weeks to find someone to care for your baby. As such, you may bring your baby if he or she is under 6 months in age. Please keep in mind that your appointment does have a specifically scheduled timeframe. If you need to spend time caring for your baby during your treatment, your time cannot be extended. Please arrange alternate care for all other children.[/vc_toggle][vc_toggle title=\"How long will I be in the clinic?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Assessments are scheduled for 60 minutes and treatments are scheduled for 30 minutes. Every effort is made to start and end appointments on time. Unfortunately, if you are late for your appointment, your scheduled time cannot be extended and your treatment may be shortened accordingly.[/vc_toggle][vc_toggle title=\"Do I book an assessment or a treatment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]If you have never been to the clinic before, or it has been longer than 6 months since your last visit, you need to book an assessment.  This allows enough time for your therapist to take a really good look at your body and to start your personalized treatment plan.  All visits after your assessment can be booked as treatments.[/vc_toggle][vc_toggle title=\"What are your fees?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]\r\n\r\n[/vc_toggle][vc_toggle title=\"Is physiotherapy covered? Do I have to pay?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. You do have the option to pay by credit card to make this easier. If you have no extended benefits coverage for physiotherapy, Alberta Health Services does offer a limited amount of coverage at some clinics. You can find more information at Alberta Health Services.[/vc_toggle][vc_toggle title=\"What forms of payment do you take?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy services can be paid for at the time of service by cash, email money transfer, debit (Interac), Visa, or Mastercard.[/vc_toggle][vc_toggle title=\"What can I expect for my first appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please see our “Information for New Clients” Page for all the details you need about your first appointment.[/vc_toggle][vc_toggle title=\"What if I need to cancel my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_toggle][vc_toggle title=\"What should I wear to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please wear or bring suitable exercise clothing for each visit.[/vc_toggle][vc_toggle title=\"Where do I park?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_toggle][vc_toggle title=\"Do I need a doctor to refer me for physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapists are direct-access practitioners, meaning patients can visit directly without waiting for a physician referral. However, a few insurance companies may still require a referral before they will pay for the service.[/vc_toggle][vc_toggle title=\"What is pelvic health physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Pelvic health physiotherapy is a specialized branch of physiotherapy that assesses and treats pelvic floor dysfunction. Pelvic floor dysfunction can be caused by muscles that are too tight (hypertonic) or too weak (hypotonic). This dysfunction can contribute to bladder or fecal incontinence and/or urgency, pelvic organ prolapse, pelvic pain or painful sex. Pelvic health physiotherapists are also very knowledgeable in pre- and post-natal health. Every woman should be able to experience normal pelvic floor function regardless of her age or number of pregnancies.[/vc_toggle][vc_toggle title=\"I have been going to physiotherapy somewhere else; do I still need to book an assessment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Every time you see a new therapist or come for a new concern (ex. different body part) you should have an assessment. This ensures that there is enough time for your therapist to properly hear your concerns, look at your body and work with you on your goals.[/vc_toggle][vc_column_text]Do you have a question that isn’t answered here? Please contact us![/vc_column_text][/vc_column][/vc_row]','FAQ','','inherit','open','open','','138-revision-v1','','','2015-03-04 21:59:21','2015-03-05 02:59:21','',138,'http://nurtureher.violetdevine.com/?p=139',0,'revision','',0),(140,1,'2015-03-04 21:59:57','2015-03-05 02:59:57',' ','','','publish','open','open','','140','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=140',7,'nav_menu_item','',0),(141,1,'2015-03-11 18:57:39','2015-03-11 22:57:39','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\n

Physical Preparation for Pregnancy, Birth and Beyond

\n
Are you:
\n\n
Do you want the skills you need to build a better birth?
\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\n\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\n\nThe next session of classes begins in March! Classes run weekly for 4 weeks on Tuesday evenings.\n
Cost is $248.00—view calendar below for upcoming dates.
\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better','','inherit','open','open','','14-autosave-v1','','','2015-03-11 18:57:39','2015-03-11 22:57:39','',14,'http://nurtureher.violetdevine.com/?p=141',0,'revision','',0),(142,1,'2015-03-04 22:12:20','2015-03-05 03:12:20','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:12:20','2015-03-05 03:12:20','',14,'http://nurtureher.violetdevine.com/?p=142',0,'revision','',0),(143,1,'2015-03-04 22:13:56','2015-03-05 03:13:56','[vc_row][vc_column width=\"1/2\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:13:56','2015-03-05 03:13:56','',14,'http://nurtureher.violetdevine.com/?p=143',0,'revision','',0),(320,1,'2015-03-05 01:23:32','2015-03-05 06:23:32','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:23:32','2015-03-05 06:23:32','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(145,1,'2015-03-04 22:18:37','2015-03-05 03:18:37','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:18:37','2015-03-05 03:18:37','',14,'http://nurtureher.violetdevine.com/?p=145',0,'revision','',0),(146,1,'2015-03-04 22:19:41','2015-03-05 03:19:41','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:19:41','2015-03-05 03:19:41','',14,'http://nurtureher.violetdevine.com/?p=146',0,'revision','',0),(147,1,'2015-03-04 22:20:31','2015-03-05 03:20:31','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:20:31','2015-03-05 03:20:31','',14,'http://nurtureher.violetdevine.com/?p=147',0,'revision','',0),(148,1,'2015-03-04 22:21:27','2015-03-05 03:21:27','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gymboom_calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:21:27','2015-03-05 03:21:27','',14,'http://nurtureher.violetdevine.com/?p=148',0,'revision','',0),(310,1,'2015-03-05 01:12:44','2015-03-05 06:12:44','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n
Prioritize your health and prepare yourself for the amazing journey into motherhood!
\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—View Calendar below for class dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:12:44','2015-03-05 06:12:44','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(149,1,'2015-03-04 22:32:44','2015-03-05 03:32:44','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gymboom-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:32:44','2015-03-05 03:32:44','',14,'http://nurtureher.violetdevine.com/?p=149',0,'revision','',0),(150,1,'2015-03-04 22:35:41','2015-03-05 03:35:41','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"144\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-04 22:35:41','2015-03-05 03:35:41','',14,'http://nurtureher.violetdevine.com/?p=150',0,'revision','',0),(151,1,'2015-03-04 22:41:10','2015-03-05 03:41:10','

Nurture Her Disclaimer

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer','','publish','open','open','','disclaimer-privacy-statement','','','2015-03-04 22:48:19','2015-03-05 03:48:19','',0,'http://nurtureher.violetdevine.com/?page_id=151',0,'page','',0),(152,1,'2015-03-04 22:41:10','2015-03-05 03:41:10','Dear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer & Privacy Statement','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:41:10','2015-03-05 03:41:10','',151,'http://nurtureher.violetdevine.com/?p=152',0,'revision','',0),(153,1,'2015-03-04 22:41:45','2015-03-05 03:41:45','

Disclaimer & Privacy Statement

\r\n\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer & Privacy Statement','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:41:45','2015-03-05 03:41:45','',151,'http://nurtureher.violetdevine.com/?p=153',0,'revision','',0),(155,1,'2015-03-04 22:43:02','2015-03-05 03:43:02','

Disclaimer & Privacy Statement

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer & Privacy Statement','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:43:02','2015-03-05 03:43:02','',151,'http://nurtureher.violetdevine.com/?p=155',0,'revision','',0),(154,1,'2015-03-04 22:42:49','2015-03-05 03:42:49','

Disclaimer & Privacy Statement

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.\r\n\r\nTake me back home','Disclaimer & Privacy Statement','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:42:49','2015-03-05 03:42:49','',151,'http://nurtureher.violetdevine.com/?p=154',0,'revision','',0),(156,1,'2015-03-04 22:43:13','2015-03-05 03:43:13','

Disclaimer & Privacy Statement

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer & Privacy Statement','','inherit','open','open','','151-autosave-v1','','','2015-03-04 22:43:13','2015-03-05 03:43:13','',151,'http://nurtureher.violetdevine.com/?p=156',0,'revision','',0),(157,1,'2015-03-04 22:47:59','2015-03-05 03:47:59','

Disclaimer & Privacy Statement

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:47:59','2015-03-05 03:47:59','',151,'http://nurtureher.violetdevine.com/?p=157',0,'revision','',0),(158,1,'2015-03-04 22:48:19','2015-03-05 03:48:19','

Nurture Her Disclaimer

\r\nDear Readers:\r\n\r\nUnfortunately it seems that in this day and age, everything needs a legal disclaimer. Here is mine:\r\n\r\nWhat I write on this blog is in no way an expert opinion or medical counsel. If you have medical concerns or questions, please contact your doctor. Please also use your discretion before making any decisions based on the information in this blog and keep in mind I am not responsible for any losses you might suffer (nor will I compensate you). In addition, the posts on this site are my own and don’t necessarily represent the position, opinions and behavior of physiotherapists in general, nor those of my employer. As the blog posts are my own, they are forever changing as I am forever changing and the information you see here may no longer be valid or accurate. Plus, I am human and I might make mistakes.\r\n\r\nThe content of this blog is based on my opinions but please know I intend to do no harm (quite the opposite actually!). Furthermore my blog is not intended to malign any religion, ethnic group, club, organization, company, or individual. I am also not responsible for comments other people make on my blog posts, or for those posts made by guest bloggers. You may disagree with me, challenge me, or know more than I do on any given subject and I encourage you to comment respectfully so that we might establish some community and push each other to grow. However, I reserve the right to remove any comment that is abusive, profane, disrespectful, rude, offensive or anonymous, or for any other reason I see fit. I also reserve the right to change any or all of my blog at any given time.\r\n\r\nA note on copyright: The contents of my blog posts (unless I note otherwise) are exactly that – they are mine.  If they are stupid, it’s my stupidity; if they are brilliant, well, yahoo – it’s my brilliance! As such, the contents of my blog may not be used, reprinted, or published without my written consent. That being said, the point of my blog is to share information, so please contact me if you want to use something you find on here and let’s work something out.','Disclaimer','','inherit','open','open','','151-revision-v1','','','2015-03-04 22:48:19','2015-03-05 03:48:19','',151,'http://nurtureher.violetdevine.com/?p=158',0,'revision','',0),(305,1,'2015-03-05 00:58:14','2015-03-05 05:58:14','Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!','Hello world!','','inherit','open','open','','1-revision-v1','','','2015-03-05 00:58:14','2015-03-05 05:58:14','',1,'http://nurtureher.violetdevine.com/1-revision-v1/',0,'revision','',0),(160,1,'2013-10-29 17:37:54','2013-10-29 23:37:54','

My hump, my hump, my lovely lady lumps…

\nUm, ya - thanks Fergie…\n\nNevertheless – if you are a lady, you have some special anatomy! So I thought my first blog post should highlight some of what physically makes a woman’s body different from a man’s.  Many of these differences are the very things that will serve as the basis for future posts!\n

 \"IMG_4678\"

\nThe fancy name for the variations between a woman’s and a man’s body is known sexual dimorphism.  Well, specifically sexual dimorphism refers to the phenotype differences between the sexes, or the differences in the characteristics we can “see”.\n\nLet’s start with the obvious: external genitalia. Men have a penis and testicles and women have a vagina! Vagina, vagina, vagina! Women also have more breast tissue (including glands and milk ducts). On the inside our reproductive organs are also different; women have ovaries and a uterus, while men have testes. There are also some other important bits we will talk more about later.  Great – you all remember what you learned in your grade 6 sex ed. class. Oh right – and men tend to have more body hair!\n\nNow fast forward to high school biology. You also know that girls tend to hit puberty about 2 years before boys, but that the average male tends to be taller and heavier than the average female.  Men also tend to be stronger: some studies estimate that women only have between 50-60% of the upper body strength of men, but closer to 70% of their lower body strength. Olympic weightlifting records are also substantially different even in similar weight categories - for the “snatch” at a weight of 62 or 63kg (males and females respectively) the record lift is 153 kg for men and 115kg for women.\n\nOur skeletons are also a little different, most notably in the pelvis – a woman’s pelvis tends to be shorter but wider (hello childbirth!), and since the pelvic ring is wider, the acetabula (the “socket” part of the hip joint) are wider apart too.  Women also tend to have a higher percentage of body fat (~20-25%) than our male counterparts (10-15%) – don’t groan, we’re supposed to! Where we store our fat is also a little different; think breasts, upper arms, bum, and thighs for women but bellies for men!\n\nIn addition to fat storage, there are also differences in how women mobilize and metabolize fat.  I’m not going to get into the details, but you can bet estrogen likely plays a role… which brings me to hormones!\n\nFemale hormones vary from a male’s in kind and quantity – but this is the beauty in our design.  Physiologically we are designed to carry out some very special functions: menstruation, pregnancy and lactation.  Luteinizing hormone, follicle-stimulating hormone, estrogen, progesterone, prolactin, relaxin… these are all players in our game. And it\'s also my opinion that these hormones actually play a far greater role than in just our reproductive health; so, even if you haven’t carried a baby and don’t plan to, these chemical messengers matter to you.  I think our endocrine system isn’t that well understood and I have a hunch the system is probably even more complex than we might imagine…  I think these hormones also affect the tissues our bodies are made up of (ex. muscle, connective tissue, etc.).\n\nNow there’s a bunch of differences just touched on here – it’s the tip of the iceberg.  And as you were reading along you might have felt a prickle when reminded about the differences in muscle mass, strength and body fat especially.  But please, please, please don’t look at these numbers and consider yourself part of the “lesser” sex!\n\nI personally refuse to believe there are flaws in our human body designs. Let’s find more ways to celebrate what makes up a lady!','Lovely Lady Lumps!','','publish','open','open','','lovely-lady-lumps','','','2013-10-29 17:37:54','2013-10-29 23:37:54','',0,'http://nurture-her.com/?p=55',0,'post','',1),(161,1,'2013-11-01 11:37:40','2013-11-01 17:37:40','

\"mandy_0033a\"

\nThis is a long one, so grab your tea and settle in. ;)\n\nOkay – you have 10 seconds to answer this question: If you suddenly had $24,000 what would you spend it on????\n\nAn article rolled through my inbox this week that proceeded to roll through my mind for a couple of days, so I thought it was worth commenting on.  “Mommy makeovers: How some women are reversing the physical toll of having kids” can be found here. Although I intend for my blog to speak a lot about our physical bodies, I don’t really think anyone can separate her physical body from her own perception of that body’s image.\n\nKudos to Elizabeth Withey who wrote the article because I think she did a good job of trying to present two sides of a controversial subject – and in that vein, please stick it out and read the entire piece so you get to hear both sides.  And please click both tabs at the top of the article so you get to see all of the photos (I didn’t notice this until later, but I was so glad I looked through them. Some are very powerful).\n\nThe article starts out by discussing the so-called “mommy makeover” which is a combination of plastic surgery involving either a breast lift or augmentation, and a tummy tuck and/or liposuction.  These makeovers come with a hefty price tag too – the article quotes between $9000 and $24 000. A couple of women are interviewed who have had these procedures done  - both locally and abroad in Mexico (hello Tim Ferriss and The 4-hr Body – has anyone else read the book and the section on “How to Pay for a Beach Vacation with One Hospital Visit”?). There’s a sense in the article that these procedures are “not about vanity but self-esteem”, and that women deserve to have the work done since as mothers they have devoted so much of themselves to their children.\n\nWithey also interviews a body image expert (Tara-Leigh McHugh), and to flip the coin she then talks to/about Jade Beall and “A Beautiful Body Project”. That Project is a website and book devoted to images of post partum bodies (check out the website here).\n\nMy first impression upon reading the article was very similar to what Jade Beall talked about – I think its amazing that we live in a place where women have so many choices (including what they do to and with their bodies) and I want women to be empowered! But it also made me sad.  And the more I thought about it, the sadder I got and the more it bothered me.\n\nMy heart goes out to the divorced woman in the article who cringed at the thought of hitting the dating scene in her current body.  Hmmm… but consider now that her body conceived, carried and birthed her miraculous babies. She created 2 entirely new lives (okay, she had the help of one cell each time…) from scratch! Yet she feels so embarrassed by the body that did that.\n\nWhat’s wrong with this picture?  What does that say about our society and its ideals about beauty? Frankly, it says they are unrealistic. It says that you need a lot of money and a knife to achieve them.  The media is constantly bombarding us with the simple message that what we are is… not enough.\n\nI get it.  When I first read the article I thought, ya – I would like perkier boobs and a flatter stomach.  You don’t gain 70 lbs in your first pregnancy and come out without visible marks. A lot of angry red visible marks. I mean, what’s a little surgery…\n\nWhoa lady.  Stop right there.  That’s a whole lotta negative self-talk and you need to love the skin you are in.  Right now. That is not minor surgery – and all surgeries carry risks so when you are looking at “unnecessary” procedures suddenly the benefit/risk scenario is skewed toward the risks.  I don’t want to be that mom who died from a fat embolism and left my children motherless because I wanted a flatter stomach.\n\nThankfully, I am one lucky lady because the events that shaped me as an adolescent left me on the other side with a strong self-esteem.  I know I am not my body. My body does not solely define me.  But I also know a lot of women who do not have this same confidence – too many women.\n\nAnd guess what, when they started to do studies on women who received breast implants they started to find that they also have higher rates of suicide. And not just slightly higher, and I’m not talking just one study – there are at least 7 but see below for references from Canada, the US and Sweden (1,2,3). In the Canadian study (1), women who had breast implants were 73% more likely to commit suicide! In the discussion, the authors also quoted previous studies that found women who received breast implants were also more likely to have undergone psychotherapy treatment, to have lower levels of self-esteem and self confidence, and to have an increased prevalence of mental illness as measured by admissions to psychiatric hospitals.\n\nWhoa.  I think there is definitely more to this picture. It makes me wonder, if you go under the knife to “fix” your breasts and tummy, how’s your self confidence? Do you love your body? Who’s to say a few years down the line you won’t want to fix your butt? Or your thighs? And are you really “fixing” them? Aging is another unstoppable force…\n\nListen, I know its not as black and white as I make it sound.  I know that not all women who undergo cosmetic surgery will have trouble with their body image (maybe you did the hard work and lost a remarkable amount of weight and you really do have skin hanging down to your knees; maybe you do have one of the FEW diastases recti I\'ve seen out there that do need surgery to correct…) – but I still find the trends in this literature alarming.\n\nSo how many of you thought that if you suddenly came into $24 000 that you would buy some cosmetic surgery? Probably not that many.  I still couldn’t help wondering – what could $24 000 actually buy in terms of whole body health and wellness…  What if these ladies put some of that money towards the goal of improving their overall health and self esteem?  What if it went towards help with healthy eating? (Personal chef?) Or towards exploring activities that made you feel really good about yourself? (A new hobby? Lessons to get good at something so you feel better about your abilities?) Maybe money to explore a bunch of different kinds of movement and exercise until you found something that just made you feel good while moving your body? Or maybe some $$$ toward some really good EMDR or other therapy to help lay those terrible adolescent memories to rest.\n\nSociety and the media are mean.  We know they have unrealistic expectations so that is a good place to hit too - its pretty hard for any woman to look in the mirror and not want to see a flat tummy! (Raising girls? Check out the Toward the Stars website for good ideas on how to empower your little ladies). But that means you are going to have to put some effort in.  I challenge you this weekend to find a way to nurture your body image - even for just a few minutes.  There is going to be a part of your body that you don’t immediately love.  You could choose to bash it with some negative self-talk, or you could choose to say something else (good) to yourself.  And role model something else (good) to your children.\n\nAnd this I know to be true:\n\nYou are a beautiful woman!\n\nYou are a great mom!\n\n(And if you still need a little pick me up, check out this video)\n
\n\n -------------------------------\n\n
\n1. Villeneuve PJ, Holowaty EJ, Brisson J, Xie L, Ugnat AM, Latulippe L, Mao Y. Mortality among Canadian women with cosmetic breast implants. J. Am J Epidemiol. 2006 Aug 15;164(4):334-41. Epub 2006 Jun 15.\n\n2. Sarwer DB, Brown GK, Evans DL.Cosmetic breast augmentation and suicide. Am J Psychiatry. 2007 Jul;164(7):1006-13.\n\n3.  Loren Lipworth; Olof Nyren; Weimin Ye; Jon P Fryzek; Robert E Tarone; Joseph K McLaughlin. Excess mortality from suicide and other external causes of death among women with cosmetic breast implants. Annals of plastic surgery 2007;59(2):119-23; discussion 124-5.','Nurture Your Body Image','','publish','open','open','','nurture-your-body-image','','','2013-11-01 11:37:40','2013-11-01 17:37:40','',0,'http://nurture-her.com/?p=62',0,'post','',2),(162,1,'2013-11-05 21:57:57','2013-11-06 04:57:57','I have a soft spot for biomechanics. Actually, I consider myself a bit of a backyard biomechanist – I dabble in it because I really like it, kind of like my gardening. I always liked physics and math in highschool, but I was first introduced to the field of biomechanics when I was doing my kinesiology degree at the University of Calgary. I ended up doing an exercise & health physiology degree, yet I did take some biomechanics and I used to share lab space with the biomechanists doing all sorts of neat human movement analysis.\n\nNowadays, if you live in my house you would know I am nearly fanatical about a biomechanist named Katy Bowman. I have been admiring Katy Bowman from afar for quite awhile now – think Julie and Julia, except I can’t think of a cute way to play off our names… and instead of cookbooks, I have been pouring over her blog, her books/articles, and her video clips. It is my goal in the near future to save up enough to do her Whole Body Alignment course with the end goal of becoming a Restorative Exercise Specialist. One day I hope to finally meet her – unlike that poor Julie in the movie!\n\nNow on to the subject of today’s post: our first lesson in biomechanics. Since the study of biomechanics examines the forces that act on and within a human body, it matters to you because you have a body! (And might I add you only get one!)\n\nTo begin, let’s talk posture vs. alignment. Posture refers to the way you position yourself – usually in standing or sitting, and usually in the pattern that is habitual for you. Alignment on the other hand refers to “proper” positioning, and it’s often in a line (think about the wheels on your car).\n\nWhen we were taught to analyze posture in physio school, we were taught to imagine a plumb line running straight down the side of the body from the ear. Simplistically, perfect alignment in your human body means that your shoulder should be right under your ear, followed by the greater trochanter of your hip and the lateral maleolus of your ankle. This is a picture of that perfect posture in my 5 yr old (and yes, for the most part we do all start out this way!):\n

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\nWhy does your alignment matter? Because your muscles, tendons, ligaments, bone, etc. all play a role in the movement of your body – and they all have different shapes and sizes. When they are positioned ideally (in good alignment), they can work most efficiently. When they aren’t in alignment, the effects can be far reaching – from pain (somewhere, anywhere) to headaches to weakness to prolapse to indigestion. In fact, your muscles play a role in pretty much every body function: breathing, using your 5 senses, moving blood and lymph, keeping you warm, eliminating waste, etc. etc. etc.\n\nWant to know more about why alignment matters? Check out Katy Bowman’s blog HERE. (You can also learn a bit more about her and lots of really cool and valuable information about your body. It’s AMAZING!!! Go there now!). Feeling a bit overwhelmed? I suggest you start with this blog entry.\n\nI plan to touch on some of Katy’s wisdom fairly regularly on my blog. I will let you know why I find some of her tidbits so incredibly important, along with how I see them every day in the clinic and in the lives of everyday women. For now, I want you to take a look at your posture side on in the mirror (or if you can, have someone take a picture of you from the side so you can also see your head position). In my next blog post, I will go into common posture patterns I see and some simple things you can start doing to find your own optimal alignment! For a bit of a challenge, try to see if you can get all your joints to line up like the picture above. Is it easy to do? Difficult? Impossible? How long can you hold it for?\n\np.s. pregnant ladies, this applies to you too!','Nurture Your Posture','','publish','open','open','','nurture-your-posture','','','2013-11-05 21:57:57','2013-11-06 04:57:57','',0,'http://nurture-her.com/?p=73',0,'post','',0),(163,1,'2013-11-09 11:01:06','2013-11-09 18:01:06',' \n\nOkay, remember that posture plum line we talked about a couple of days ago? (In case you missed it, you can catch up here).  Well, its time to look at some subtle nuances in that “line” so you can start to figure out what patterns you might have. I spend all day at the clinic analyzing posture, so I thought it was only fair that you get to analyze mine – and trust me, its far from perfect. ;)\n\nCheck out my pictures below - I am standing in three subtly different postures. Think about the 4 landmarks we talked about (ear, shoulder, trochanter of the hip and lateral malleolus of the ankle).  How are these pictures different and which do you think is my best posture?\n\n**Note: Don’t let the curve of my belly throw you off – I have a rather large diastasis (abdominal separation) and I am 3 months post partum.  Diastasis recti will be a topic for another series of posts! (However, you can bet my habitual posture probably had a role in causing my diastasis…)\n

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\n

A                                                B                                                     C

\nNow take a look ay my little analysis.  The red lines are showing you the relationship between the 4 posture landmarks and the yellow line shows where my centre of mass is sitting. (You can click on each picture to see it bigger and the angles are more obvious)\n

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\n \n\nSo for those of you who guessed “B” as my best posture – you are correct! It’s not perfect though, so lets break it down:\n\n-Your centre of mass is usually found around the middle of your pelvis.  In this picture, my centre of mass is stacked pretty much up over the malleolus/heel (it’s a bit forward, but not too bad).  It’s important that your weight is over your heel – that is a big bone designed for weightbearing.  You don’t want your weight hanging out over the arch of your foot.  The “arch” of your foot (there is actually more than one) is not a bony structure, its held up my muscles and connective tissue.  If you constantly carry your weight over the arch, you can stretch it out and force it down (ex. flat feet).\n\n-Of the 4 posture landmarks, 3 are in a nice line! (shoulder, hip, ankle).  My head is a bit forward so I need to work on that.  A head forward posture is very common in our sedentary, computer-screen-looking population.\n\n-I have a round bum in this picture! That’s important!  Ladies, you need to untuck your tails!!! When you tuck your tailbone under, you are taking the pelvis out of its optimal orientation. That puts a lot of excess strain on the pelvic floor muscles.  What you are striving for is “neutral” pelvis: the pubic bone and your ASISs (anterior superior iliac spines – those bony bits of your “hips” that stick out) in the same plane.  What does that mean? You put one hand on your pubic bone and one hand on those bony things in the front of the pelvis.  Are they stacked on top of each other vertically? (Don’t be deceived by my picture, clothing can make it look weird.  You have to feel the bones!)\n\n* Caution – don’t stick your tailbone too far out either (I might be a tad out in this picture). You want neutral.\n\nSo, moral of the story – B is my best, but its not perfect.  So what about the other two postures?\n\n Picture A (Hanging Out):\n\nThis is probably the most common posture I see in younger women – I call it “Hanging Out”. Why do I call it that? Because it’s a passive posture where you are allowing your weight to come forward, “hanging” on your pelvic ligaments instead of using your muscles. The “Out” comes from the idea that your weight is out too far forward over your foot, and not stacked over you heel. You are straining a lot of structures in the foot, pelvis, etc. Yikes! But we do it because this posture is easy!  It requires minimal effort from our muscles.  And look at how my bum is flat and my tailbone is tucked under. Double yikes! Unfortunately, this is my habitual posture. Is it yours? If it is, we have some work to do.\n\nPicture C (High Beams):\n\nSome of you might have been fooled into thinking this was my best posture.  It’s not! Why? Because of what I am doing with my rib cage.  I am thrusting it forward and up – I call this the High Beams posture because it looks like I am shining my headlights extra bright if you catch my meaning. ;)  This thrusting is not good for the spine because it can create shear. In my body I might feel like I am doing the right thing by trying to pull my shoulders back (gotta stack of those 4 posture landmarks!)… but here’s the curveball – it doesn’t just matter where those points are, it also matters how you get them there! Oh ya, my bum is flat again. :(\n\nNow, don’t be too upset if your posture is not perfect!  We can work on it – and we absolutely should.  Keep your eye out for future posts on posture for tips on how to do that.  In the mean time, have someone take a picture of you this weekend, from the side, so you can see where you plum line falls!  Don’t be afraid to get a ruler out and actually draw your lines! Good luck!','Nurture Your Posture Part 2!','','publish','open','open','','nurture-your-posture-part-2','','','2013-11-09 11:01:06','2013-11-09 18:01:06','',0,'http://nurture-her.com/?p=88',0,'post','',1),(164,1,'2013-11-12 08:57:52','2013-11-12 15:57:52',' \n\nIf you are a habitual hanger like me, then this post is for you.\n

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\nLike I mentioned before, this posture is not optimal because it brings your body’s centre of mass out over your feet instead of over your heel and that can put unnecessary stress on the soft tissues of your arches. But unfortunately, there are other negative effects too.  When your upper body is not stacked directly over your pelvis because your pelvis is hanging forward, your hip joints don’t bear weight in the same fashion (the weight of your torso and head is no longer lined up over your hip joints). That’s bad because not enough weight-bearing exercise leads to a loss in bone density.  In Canada, the most common sites of osteoporotic fracture are the wrist, spine, shoulder and… HIP. (Want to learn more? Click here to see what Katy Bowman has to say about it). And that’s just the tip of the iceberg… this “Hanging Out” can also contribute to pelvic floor troubles and lower back and pelvic girdle pain (topics we’ll talk more in-depth about later).\n\nSo what can we do about it? I’m going to give you one simple tip to start today!\n\nBring your weight back over your heel. Untuck your tailbone and let your junk come back to the trunk, instead of somewhere in the passenger seats. It’s going to feel like you are sticking your butt out.  You’re not really – take a look side-on in the mirror so you can see when your hips and knees are back over your heel.  And then practice.  Practice, practice, practice! It’s going to feel weird for awhile until you can train yourself out of the hanging habit (trust me, I’m working on it right now).  Start by seeing how often you catch yourself hanging, and then pull yourself back.\n\nEvery little bit helps, and it’s worth the effort.  The gratification might not be instant, but your feet and hip bones and pelvic floor will thank you later! (No one wants fallen arches, osteoporosis or incontinence!)\n\nOh ya, one more thing.  This posture only gets worse if you are pregnant or carrying babies around! But that’s even worse because you are carrying more weight – either in or on your body.  Use the extra weight as an opportunity to get stronger!\n\nIn the wise words of Katy Bowman, “Back that thing up, will ya?”\n\nAnd just in case you need a visual, check out this quick video.','Hanging Out','','publish','open','open','','hanging-out','','','2013-11-12 08:57:52','2013-11-12 15:57:52','',0,'http://nurture-her.com/?p=100',0,'post','',0),(165,1,'2013-11-16 10:30:17','2013-11-16 17:30:17',' \n\nOne more quick post on posture and then next week we’ll move on. ;)\n\nUpon first glance this posture might look like a good one… but it’s not ideal!\n

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\nIn an attempt to get my shoulders back over my hips and “stand tall”, I have thrust my rib cage forward and up.  It helps my girls look a little perkier, but it is also creating an unhappy thoracic spine.  The forward motion can create a shear force in the spine, and our vertebral column (including all its soft tissue) just isn’t really set up to handle that kind of strain repeatedly. The rib cage thrust is one of those no-no’s that is really going to add up over time.\n\nHere’s a quick tip you can start thinking about today.  Use your fingers to find the bottom of your ribs on the front of your chest.  Walk your fingers along the ribs toward the middle until you almost get to your sternum/breast bone (if you’ve ever taken any CPR training, think about how you landmark for the xiphoid process, but don’t go quite that far).\n\nIf its easy to get your fingers under your ribs, that’s actually a sign that you are shining your high beams a little too brightly.  Time to turn them down.  See if you can gently lower just the bottom of your rib cage so that your fingers can’t easily get under the ribs.  Sometimes it helps to imagine that you have a basketball in front of that xiphoid process and you are gently softening your rib cage to round over the ball – but only a little bit!\n\nIf you find yourself adopting a strong military-type posture, check to make sure you aren’t thrusting your rib cage forward.  If you are hanging out on your hips, make sure you don’t over correct into a rib cage thrust when you are backing things up.\n\nTime to take a quick peek in the mirror and see how you are doing. :)','Lower Your High Beams Please!','','publish','open','open','','lower-your-high-beams-please','','','2013-11-16 10:30:17','2013-11-16 17:30:17','',0,'http://nurture-her.com/?p=104',0,'post','',0),(166,1,'2013-11-20 22:12:15','2013-11-21 05:12:15','

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\nI’m going to switch gears from posture for a little while and talk birth.  The next little series of posts will be about pregnancy and delivery since I happen to know a lot of mommies-to-be at the moment! Are you pregnant or do you know someone who is? Read on!\n\nThe delivery of my first-born was not a dream.  Actually, it was awful.  I won’t get into the details because that story is probably worth a post of its own - but to add insult to injury, that delivery really made me question my body’s wisdom.  I felt really badly about that birth and probably about myself for months (if not years) afterwards.\n\nThen, as a physio I started working in the area of women’s health.  Although I have a special interest in pre- and post-natal care, I do also treat women across the lifespan so I’ve heard a lot of birth stories.  I also honestly believe that birth stories stick with a woman in a way that most other memories don’t come close.  They are pivotal points in a woman’s life.  And yet as I continued to hear these birth stories (whether they were recent or 10, 20 or 50 years ago), one burning question kept nagging at the back of my mind:\n\nWhy do some women have such amazing and seemingly “easy” births? \n\nAnd furthermore:\n\nWhy do others seem to have a much more difficult time?  Why do some ladies end up with terrible birth traumas?\n\nSince I treat a lot of birth trauma (3rd and 4th degree perineal tears, episiotomies, C-sections and whatever else a woman might consider physically traumatic) along with post-partum incontinence and prolapse, these questions are professional.  I have long believed that our system puts far too much emphasis on band-aid healthcare solutions and not near enough focus on prevention. Never did I think there would be a black and white answer to bring about the perfect birth, but I started to wonder: was there anything I could do to help my patients have a less challenging or a less traumatic physical delivery? Were there other things women could be doing themselves?\n\nBut all along, the questions were also personal.  After my first birth experience, I started to do my own research about birth outcomes.  Was there anything I could have done differently? Did I have the power to change the outcome if there was a ‘”next time”?\n\nAnd then, 4 years later, I got pregnant again.  The questions were definitely personal.  My first delivery was a C-section and I really wanted a vaginal delivery this time around. And if I was going for a vaginal delivery, why not aim for the best birth ever?\n\nSo, over the next few posts, I will try to share with you some of the gems I have uncovered… some of the things that have helped my patients, and lots of the things that helped me.  I’m actually looking to put a class together sometime in the new year where I would like to teach these gems to expectant moms and their birth teams, so I will let you know when I begin recruiting participants for that!  I’m hoping to track birth outcomes and birth satisfaction after the class, and then we can start to do some research.  The good news is there are indeed gems out there. Gems and SKILLS – things you can do!\n\n \n\n***Let me just add one little caveat: in no way am I guaranteeing these gems will give you the perfect birth!  Birth is incredibly complex, and sometimes things happen out of anyone’s control.  But I am going to stick to my good ol’ girl guide motto and say it is better to “Be Prepared”. I really believe some of these tips will help a woman’s body to be better prepared for the big event that she will remember always!\n\nAnd isn\'t an ounce of prevention worth a pound of cure?','Be Prepared For Birth','','publish','open','open','','be-prepared-for-birth','','','2013-11-20 22:12:15','2013-11-21 05:12:15','',0,'http://nurture-her.com/?p=107',0,'post','',0),(167,1,'2013-11-24 16:03:34','2013-11-24 23:03:34','

Cultivating Mindful Awareness in your Pelvic Floor

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\nMy first birth prep tip has to do with the mind-body connection. Yes, the connection is real!  And yes, you can use it and train it! And even though this post is written particularly for pregnant ladies, I actually think all women can benefit from this connection.\n\nMany of us are actually very disconnected from the workings of our pelvises.  If you have never had any problems with your pelvis (think pain, incontinence, prolapse, etc.), you likely go through your day not thinking very much about it at all. You probably go the bathroom, and have sex, and all the while never think much about the muscles and soft tissues “down there”.\n\nHowever, when it comes to pregnancy and delivery I would argue that you do need to start thinking about those tissues right now, today!  – and for two main reasons:\n\n1) There is about to be a MAJOR event happening through your pelvis. You are about to become a mother and your life is about to change in more ways than you may even be able to imagine!  But one of those ways is physically.  No matter how natural of a process childbirth is, your soft tissues are going to undergo some big changes (don’t worry, this is not necessarily a bad thing!).\n\nNow my question is, how will you be able to reflect on the extent of that change if you don’t know what you started with? How will you know if your pelvic floor is weaker after birth? Do you know where your pelvic floor is and how it works? You need to learn what your pelvic floor baseline is before delivery! And although the earlier in pregnancy the better, it’s never too late to check in “down there”.\n\n2) You do have some control over this area! So let’s learn how to use it to your advantage.  You will be much better off if you can consciously try to relax your pelvic floor muscles.  Your wee babe will have less resistance and an easier time coming through the birth canal if he/she is not met with a brick muscle wall on the way out.  Its teamwork between you and your baby! Plus, baby has to come out – and to prevent the use of yucky things like forceps, and to save your muscles from a nasty tear, help your body out.  Now, I know this is much easier said then done (pain tends to make us naturally tighten our muscles…), so you need to start practicing now.\n\nThat leaves us with the big questions: where is your pelvic floor?  How do you find those muscles?\n\nSimplistically, the pelvic floor is like a sling or a hammock running from your tailbone to your pubic bone (really one could argue it’s a lot more than that, but this is a nice place to start).  If you’ve ever been taught to do traditional pelvic floor exercises (aka The Kegel) you might have been taught to “try and stop the flow of urine”… ok, that might work, but without getting into a rant let me just say that I HATE that analogy.  So let’s go back to the hammock.\n\nGet comfortable when you try this.  Untuck your bum.  You could be lying down, on-all-fours, or sitting (in fact, if you have trouble finding these muscles, you may want to sit cross-legged).  To start, I want you to use your imagination (mind power!) and really think about where your tailbone is in your body.  And your pubic bone.  Feel them from the outside if you need to.\n\nNow, here’s the contraction: try and bring your tailbone and pubic bone together. Voila! If you are doing this correctly, all the movement should be on the inside.  No butt squeezing, no pelvic tilting, no tummy gripping, and no breath-holding!\n\nIf this is easy for you, hooray! But it’s only half of the equation.  You should be able to RELAX your pelvic floor equally as well as you can contract it (this means with the same speed and ease). This is the skill you need for birthing your baby!\n\n***(Note: if you are having a lot of trouble relaxing your pelvic floor, or you can’t “find” it, or you really can’t feel much of anything, it really is worth a trip to your local pelvic health physiotherapist!!! If you don’t know one, you can contact me and I can give you info about those in Canada.  You can also search online through your provincial physio association. But go while you are still pregnant!)\n\nNow here’s where we really start to work with that mind-body connection:\n\nIn your nice and relaxed position, I want you to start by taking a couple of deep breaths.  The relaxing kind, the kind of breath that flows deep into your belly.  On your next breath, I now want you to imagine your breath flowing in through your lungs, but then traveling all the way down into the bowl of your pelvis. (Obviously the air isn’t going all that way, but just imagine that it is).  Repeat that nice deep breath a few more times, all the way into the bottom of your pelvic bowl.\n\nOn your next breath, continue that deep pelvic breath and allow your pelvic floor muscles to relax at the same time – carry that breath into what I like to call the “bottom of your bottom”. Be gentle, never should you bear down or force your breath.  On your exhale, you may notice that your pelvic floor wants to tighten up just slightly, and that’s okay.  Keep your focus on relaxing your pelvic floor on a nice deep inhale.  Try and get in the habit of doing at least 10 deep “pelvic” breaths a day! (It’s sometimes a nice routine to do while you are lying in bed before sleeping.  Feel free to do more! And definitely try it in all kinds of positions.  You never know what position you might be in to delivery your baby.)\n\nOnce you feel like you’ve really got the hang of directing your breathing down into your pelvis and relaxing the pelvic floor on the “inhale” (give yourself at least a week of practice), I want you to reverse the exercise.  This time you are still doing that nice deep belly breath, but you are going to focus on relaxing your pelvic floor during the exhalation. It’s a bit trickier but it will get easier with practice!\n\nIt is absolutely essential you practice relaxing your pelvic floor on both the inhale and the exhale.  When it comes to the “pushing” part of labour, you will likely be exhaling!  Since that is the stage where baby travels through all those pelvic floor muscles, you must be able to relax and exhale at the same time.\n\nSpend the time connecting to your pelvis now.  Practice conscious relaxation now, when it’s easy.  Practice it enough that it becomes a tool you can use during your delivery. (If you can’t relax your pelvic floor when you are just sitting there, how will you be able to if it hurts?)\n\nWe always put so much emphasis on the birth of a lovely healthy baby… and that is definitely important… but all too often we forget about mommy – your health is important too! Take the time to develop skills for your birthing toolkit – you won’t regret it!\n\n \n\n** p.s. this post has been modified slightly from its original version... basically I ditched the word \"delivery\".  As it was so smartly pointed out to me, pizzas are delivered, not babies! Lets empower women with the word \"birth\"!\n\n ','Birth Prep Tip #1','','publish','open','open','','birth-prep-tip-1','','','2013-11-24 16:03:34','2013-11-24 23:03:34','',0,'http://nurture-her.com/?p=116',0,'post','',0),(168,1,'2013-12-03 09:36:58','2013-12-03 16:36:58','

Find Symmetry In Your Pelvis

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\n \n\nMy second birth prep tip is going to come out in 2 parts.  We have to talk a bit more pelvic anatomy and birth physiology before I can give you some tips on what to do!\n\nLet’s start by talking a little bit about the actual “birth” process and the intricate series of movements your baby goes through to make it earthside.  For the sake of simplicity, we are going to talk about babies who present occiput anterior – the optimal positioning – and we’ll save the topic of different presentations for the subject of another post.\n\nIdeally, baby starts with his back facing mom’s left side (left occiput anterior); baby engages and then starts it’s decent down into the pelvis with a little tucked chin (flexion). Baby continues to descend, internally rotating until the back of his head is facing mom’s front.  The baby’s neck then goes into extension as the head presents.  Once the head is out, the baby subsequently externally rotates to allow delivery of the shoulders.  (Click here if this is confusing and you want to see a picture).  Now the point of this post isn’t to understand all the details of this process – instead its to understand that baby is practically doing a gymnastics routine to come out.  With so many different movements needed (flexion, extension, internal and external rotation), no wonder some moms and babies have a challenging time with it.\n\nWhoa.  Just take a minute and think about that process again.  Your baby is able to do all those position changes while traveling through your pelvis!  That is absolutely amazing!\n\nSo what can we do to make this process easier?\n\nBaby and momma work best as a team during birth.  In order for baby to do his/her thing, mom needs to allow her body (and heart and soul!) to open.  And I’m going to argue that baby’s travel is a whole lot easier if your pelvis is symmetrical going into that opening.\n\nNow what do I mean by a symmetrical pelvis?  Ideally, the bones in your pelvis should form a lovely stable and symmetrical ring – think more or less like a bony circle.  Again, I’m being simplistic with the anatomy, but the bony circle is made up of your sacrum in the back, and then the big wing bones (innominates) that wrap around the sides to join in the front at your pubic symphysis (click here for a picture).  When you put your hands on your “hips”, you are in fact on those big wing bones.  Of course there is actually a lot of variation in the physical bony shape of a woman’s pelvic ring - you might be a little more oval, a little wider, a little narrower, etc., but the bones themselves are usually pretty symmetrical from side to side.\n\nHowever, keep in mind all the things your pelvis also has to do: it has to hold up the weight of everything attached to your spine and upper skeleton, and it has to transfer that weight to each leg in turn when you are walking. It also has to hold and protect a bunch of your internal organs. As a result, there are a lot of soft tissues that attach to that bony circle – you need a strong stable base both to sit and hang out, and to move.  I guess I’m really not just talking about the pelvis – I’m talking about the lumbo-pelvic-hip complex.  Like the team effort between you and your baby in birth, it’s actually a team effort between your lumbar spine, pelvis, and hip joints (and all their various muscles and soft tissues!!).  That team works inextricably together.\n\nPhew.  We’re starting to get a bit technical here, so let me give you the take home anatomy message: your pelvis is a bony ring.  It has to work closely together with your lumbar spine and your hips in order to do all of the things it needs to do. As a result, there are a LOT of things that attach to the bones in this area: lots of ligaments, lots of tendons/muscles, and even internal organs (think uterus)…\n\nNow a note about pregnancy and the hormone relaxin… The bony pelvic ring is directly held together by strong pelvic ligaments.  Those ligaments however, start to soften and relax as soon as the hormone relaxin starts circulating in your pregnant body.  That means your bony circle can start to move a little bit more than it normally does (it does have to open to let all those pounds of baby out!).  And since relaxin doesn’t really work on muscles, your pelvic ring is now going to start shifting and twisting just a little in response to the muscles and organs that are attached to it and pulling on it.\n\nOh wait – relaxin doesn’t relax everything??  No, it doesn’t.  (Want to learn more? Read this awesome post by Katy Bowman on relaxin).\n\nAnd what does this mean for you? It means that if you have some muscles that are tight, or some scar tissue around your organs from a previous c-section or abdominal surgery, there could be some unbalanced forces pulling on your bony pelvic ring.  The sides of your ring (the innominates) may now be shifting and rotating in response to that.\n\nThat means your lovely circle may no longer be symmetrical.  And if its not, its harder for baby to navigate through (and sometimes it just plain hurts when you walk, or get out of bed or go down stairs).  Plus, baby needs every possible millimeter (I’m totally serious, millimeter!) to make those rotations during birth.  If he/she has to fight through uneven muscle tensions pulling on the ring, changing its shape and creating resistance, it’s a lot more difficult!  And probably more painful for mom.\n\nSo stay tuned this week for part 2 of this tip – how can you tell if you are asymmetrical and what can you do about it?','Birth Prep Tip #2 - Part 1','','publish','open','open','','birth-prep-tip-2-part-1','','','2013-12-03 09:36:58','2013-12-03 16:36:58','',0,'http://nurture-her.com/?p=123',0,'post','',0),(169,1,'2013-12-11 22:38:13','2013-12-12 05:38:13','

Find Symmetry in your Pelvis

\nI have to laugh as I write this because I am taking a break from fixing my washing machine. I am literally sitting in my kitchen surrounded by various hoses and panels and other washing machine parts.  Unfortunately, something sprouted a leak last week and flooded our main floor laundry room.  Then we had to rip out flooring and dry wall in the 3 rooms where the water managed to travel.  (Maybe had something to do with the -42oC temperatures??) I digress, but this post does have a good reason for being tardy!\n\nSo back on track - in my last post I talked about the need for a symmetrical pelvis during birth. To recap, symmetry will hopefully make it easier for your baby to flex/extend/rotate (the cardinal movements) through your pelvis on his or her way earthside!  This in turn will hopefully make labour a little easier and less painful for momma.  Plus, a uterus that is well balanced within a nice symmetrical pelvis will help baby have the room to find the optimal position for labour (occiput anterior).\n\nSo, how can you tell if your pelvis in symmetrical?  Well, you can do my favorite quick test easily at home.  If you are familiar with yoga, you are going to lie down on a flat, firm surface in a reclined cobbler’s pose or reclined bound angle pose (sometimes also known as Goddess Pose – perfect for a pregnant momma!). If you have no idea what I am talking about, see below for a picture: (and maybe relax your arms and face a little...Oh ya, and don\'t wear jeans! They are too tight and will prevent your knees from coming down naturally)\n

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\nWhen you are lying in this position, I really want you to sense in to how it feels in your body. Start by taking a peek down the length of your body, down to your knees.  Are they sitting at the same height? They don’t need to be resting on the floor, but is one knee popping up higher than the other? (that’s a sign of assymtery!).\n\nNow try a glute squeeze – imagine you are trying to hold a pencil between your bum cheeks (it really needs to be an isolated glute squeeze and not a pelvic tilt).  Are both bum cheeks firing at the same time and at even strength? Or do you have one power-house cheek?  Or have your bum muscles disappeared altogether?\n\nAnd how does it feel in the back at your SI joints and around your sacrum? Does it hurt on one side? Does one hip joint feel jammed?\n\nIf one knee is sitting up higher than the other, or one bum cheek just doesn’t seem to be holding its own, or if it just plain hurts when you lie down like this – that’s a pretty good sign the lumbo-pelvic-hip complex is not happy. Think about other things you do as well - do you ever get pain on one side of your pelvis or low back? Do you feel weaker on one side? Things are likely not symmetrical.\n\nAnd that means you need to do something about it.  So what can you do?\n\n1) Get some body work done.  Of course I am going to recommend seeing a physiotherapist that specializes in pregnancy or pre/post natal care! There are certain physios out there who specialize in helping pregnant ladies get their pelvises symmetrical using a special set of exercises designed by a dutch physio, Cecile Rost.  I love these exercises as a general technique for the release of an asymmetrical or painful pelvis and low back during pregnancy.  They are simple and easy to do at home, and you only need 1-2 visits with a physio to get set up.  And for ~80% of the pregnant ladies I’ve seen, they work awesome. If you want to learn more about the Rost technique, or find a physio who’s trained in it, click here.\n\nSometimes, however, you might need more specific help in balancing your pelvic ring.  In that case I reccomend a physio who is trained in the Integrated Systems Model. This is a special way of looking at the body as an entire system and analyzing all the forces (vectors!) that might be influencing your pelvis (or any other joint for that matter).  This is important because sometimes the assymtery might have to do with the bony joints in the pelvic ring itself, but sometimes its muscular, or maybe related to connective tissue, or maybe even a pull from an organ (like the uterus!) and you need to have the viscera looked at. Think Aristotle and synergy – your body as a whole is worth more than just the sum of its isolated parts!  To learn more about the Integrated Systems Model and to find a physio who has that training, click here. (Find a Physio is at the top).\n\nThere are also other forms of body work that lots of people love – massage, acupuncture, chiropractic… the list goes on.  Just keep in mind that typically these therapies focus more heavily on one body system, and you may require different people for different parts.\n\n2) Spin that baby.  Okay, I don’t literally mean spin your baby.  But I do mean check out the Spinning Babies website.  Although Gail Tully has lots of great info on there about babies that aren’t optimally positioned (ie. breech or posterior), she has amazing resources for ALL pregnant women.  Her 3 principles (balance, gravity and movement) are golden! And I recommend her inversion exercise daily. It is amazing for helping the uterus to pull more symmetrically on the pelvic ring. To navigate her site more easily, stick to the menus at the top of the page.\n\n3) Put as much symmetry into ALL your daily activities as possible.  Sit on BOTH your sit bones evenly – your weight equally on each cheek. That probably means uncrossing your legs.  When you are standing, stand on both legs! Don’t hang out on one hip.  Pay attention to your sleeping position.\n\nThink about other areas of your life – so much of what we do is one-sided.  You always drive an automatic with only your right leg.  You use your computer mouse with only your right hand.  The right-sided world takes a toll on the body.  You have to be mindful about using your other side and potentially opening up that side of the body more. That might mean doing some stretches, but it more than likely means your need to reflect on the little parts of your day that you repeat over and over and over.   A little change to one of those parts will go a long way!\n\nSo - these tips are a start towards pelvic symmetry. There are probably a million exercises or stretches I could mention (think about all the muscles that attach to the pelvis!), but without assessing you individually, I have no idea what you might need in your individual body.  So that is your job – how does your pelvis feel today?  Are you symmetrical? ;)','Birth Prep Tip #2 – Part 2','','publish','open','open','','birth-prep-tip-2-part-2','','','2013-12-11 22:38:13','2013-12-12 05:38:13','',0,'http://nurture-her.com/?p=129',0,'post','',1),(170,1,'2013-12-18 19:14:38','2013-12-19 02:14:38','

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\nToday I am going to talk about poop.  Well, actually I am going to talk about the verb -  to poop, or pooping.\n\nDidn’t you have to suppress a giggle when you read the word pooping? I did. ;) But then, I always did find potty humour funny. (And it’s a good thing too because I have a 5 yr old and a 4 month old.  I wipe bums a lot).\n\nBut back to pooping.  Did you know you are doing it wrong?\n\nYup, I said it.  From a pelvic health perspective, I’m about 99% sure that you as a woman, man or child are pooping wrong. And if you are a “hoverer”, I’m 100% certain you are.\n\nLook, its not your fault. You can absolutely blame it on your toilet.  Did you know the modern porcelain throne you are so familiar with didn’t come into popular usage until the late 19th century? And did you know that most of the world’s population still doesn’t even use one?\n\nIn our human quest for cleanliness, the flush toilet makes great sense because it improves sanitation - keeping our waste away from our drinking water means less disease transmission.  But there are still “1st world” countries out there that use an alternative that is still clean (think France or Japan).\n\nSo how are North American toilets contributing to bad pooping? In a nutshell, they decrease the ano-rectal angle. Say what??  The ano-rectal angle is exactly what it sounds like – it’s the angle formed where the rectum meets your anus, and its important anatomy when we are talking about poop.  It’s also primarily maintained by your puborectalis muscle (more important pelvic anatomy).  When you are sitting or standing at rest, that angle is usually around 90-100o (I found it varied in couple of studies I looked at).  For the sake of this discussion, lets say it’s 90o. That angle is important because it helps keep your poop inside you when you don’t want it coming out.  In people who suffer from fecal incontinence, this angle is often larger (around 115o).\n\nAnd that makes total sense.  If we are thinking about poop traveling along in your colon, its transit is going to get a bit more difficult if it suddenly has to make a right angle turn.  That’s to your advantage when you add in your muscles (sphincters) because it means you aren’t going to have an accident.\n\nBut wait, didn’t I say that the ano-rectal angle is around 90o when you are sitting?  Yes, I did.  And don’t we sit on toilets?  Yes, we do. So what happens when the poop builds up there and its time to let it out?\n\nTrouble, that’s what! Our modern flush toilets do us no favours for eliminating that waste. Elimination becomes more difficult and we often have to strain. And sometimes we don’t fully empty. STRAINING IS BAD! It’s bad for many reasons! To name a few… When you strain, you aren’t just pushing poop.  You are also pushing down all your internal organs which can lead to prolapse in women and prolapse is very yucky! Men, you aren\'t off the hook.  It can affect prostates too). That pressure can also cause hemorrhoids. And you are just wreaking havoc on your pelvic floor.  NOT EMPTYING IS BAD TOO! Poop matter that builds up in the colon is often pointed to as a factor that might tip the scale toward bowel diseases including cancer.  Its also one of the reasons its recommended to have a high fiber diet – a colon that’s not all gunked up is a happy colon.\n\nSo what’s better than sitting to poop?  SQUATTING.\n\nWhen you squat, your knees are higher than your hips.  Your feet are fully supported. This in turn helps the puborectalis muscle to relax.  When it relaxes, it increases the ano-rectal angle, opening up the pathway for the poop and decreasing resistance. (Voila - less pressure is needed to poop!)\n\nBut now on to the practical side of things – I don’t expect North America to switch to the squat toilets you see in France or Japan any time soon.  Plus it would probably cost you an arm and a leg to bring one over for your home.  And although I once took a class where the teacher said it was okay to pee occasionally in the compost to speed things up, I really wouldn’t poop (GROSS!).  So here’s what you can do:\n\n1) Make sure your feet are supported when you are on the toilet. (No dangling! This is especially important with your children who have little legs!)\n\n2) Find a way to get your knees higher than your hips when you are on the toilet.\n\nThe most simplistic solution is to put a foot stool in every one of your bathrooms.\n\nIt’s not quite the perfect squat position, but it will help a lot.\n\nAnd if you want to get really sophisticated, you can buy a Squatty Potty.\n\nWe have squatty potties in all the bathrooms of our home and I love them.  They tuck in under the toilet bowl so they don’t need a lot of room (you just pull it forward to use).  They also mimic the true squat position more than anything else I’ve found. And as an added bonus, they come in different heights for the varying heights of toilets out there… or legs – I have the tall one for my 5 yr old.\n\nSo, if you are a person that spends a really long time in the bathroom to poop (ie. you have a bathroom reader of some sort in there), or you struggle with constipation, or you have a prolapse, or you just had a baby, or you have any kind of pelvic floor trouble (that includes stress incontinence), or you are potty training a kid… go into your bathroom and figure out how you are going to change what you are doing.  Dust off that footstool or order a Squatty Potty or get your husband who’s handy to make you one.  But do it today! You should be pooping AT LEAST once a day.  Add that up over all the days in your lifetime and you can see what a powerful impact this will have as you age.\n\nEven if you don’t have any trouble with poop related matters, change what you are doing anyway.  Just because you don’t now, doesn’t mean you won’t later.  An ounce of prevention is worth a pound of cure.\n\n**And a note to all the “hoverers” out there.  STOP IT!!! NOW!! I don’t care if you are in a public washroom.  Pad the seat with toilet paper and sit down! You are wreaking havoc on your pelvic floor and although I’m sure you are a really nice person, I really don’t want to see you in my office for that reason. As if sitting didn’t tension the pelvic floor muscles enough, hovering is worse! That goes for pee too!','Poopy, Poop, Poop, Poop!','','publish','open','open','','poopy-poop-poop-poop','','','2013-12-18 19:14:38','2013-12-19 02:14:38','',0,'http://nurture-her.com/?p=145',0,'post','',0),(171,1,'2014-02-20 14:22:46','2014-02-20 21:22:46',' \n\nWow – it has been a long time since I’ve updated a post.  It’s amazing how time flies when you are busy with family demands.  And I have had a lot lately!\n\nHowever, all those demands have really left me pining away for some “me” time. I miss my friends, I miss my blog (in all seriousness!) and probably most of all, I miss exercise.  Once upon a time in my life I used to train A LOT.  And although the purpose of that training was for competition, I discovered along the way that physical activity was an excellent stress buster! (Frankly, I think it kept me sane during high school and university.)\n\nSo I really notice it (especially in stressful times like these) when I’m not moving my body. But (sigh…), gone are the days when I had time to train twice a day.  In fact, being a busy working mom, gone are the days when I had time to train twice a week!\n\nAnd honestly, that’s okay.  Being a mom for the second time means I had an idea what I was getting into with another baby – I knew intense multi-hour training sessions were likely a thing of the past.  And despite the occasional twang of nostalgia I get watching the Olympic athletes, my knees are also thanking me! But my mental health is not, and nor are all the other bits of my body that are starting to feel rusty.\n\nSo intense training aside, all bodies still need exercise. I know I need it to bust stress, but the benefits of physical activity are nearly endless: it improves our cardiovascular health, prevents disease, and improves mood, sex and sleep, etc. etc.! And guess what: the Canadian Physical Activity guidelines recommend adults get at least 150 minutes of moderate to vigorous activity per week. Oh, and further to that, did you guess that 85% of Canadian adults are not meeting that guideline?\n\nYikes! I have a degree in exercise and health physiology - I was not going to be a part of that stat!  But with stress abounding and a baby I can’t put down, how on earth was I going to find the time to get 150 minutes of exercise in??? (I don’t even get that many consecutive minutes of sleep in a night!)\n\nBut, maybe I was making a mountain out of a molehill…  I chase two kids around, surely that counts as physical activity? What if instead I just made the simple goal of using walking as my physical activity? And what if I tried somehow to quantify the activity I do already do (with my kids no less!) in a regular day?\n\nIt makes perfect sense really.  Why hit busy women over the head with more demands? And as it turns out, with a little research I discovered walking is possibly the best exercise you can even do! (And yes, I did have to research this a bit because as someone who once trained twice a day, I had a hard time accepting that walking could be as beneficial as what I used to do.  I mean don’t you need to push harder??  And faster???)\n\nWell, it turns out no – you don’t.\n\nIn a lot of health circles these days, you will hear the buzz word “paleo”. And although most of the time it refers to some dietary principles, it can be applied to an entire lifestyle.  Basically, paleo refers to the idea that modern humans are best adapted to the way of life we likely would have had at the end of the Paleolithic era (think hunting, gathering, stone/bone/wood tools and a nomadic lifestyle).  The reasoning behind this is that genetically and anatomically, Homo sapiens really haven’t changed much since that time.\n\nSo if you were a lovely paleo lady, you would have walked.  Some days you might have also ran a bit to evade danger, and maybe you would have occasionally climbed a tree in search of food, and pulled yourself up over rocks and other uneven terrain. But really, you would have walked – A LOT. And our bodies are very well designed for it (Katy Bowman is even writing a new book about it which I believe is called “Move Your DNA” – and click here to learn more about why walking is so awesome and necessary!).  Your day-to-day distances would likely have varied based on food needs, the weather, your age, etc., but I’ve heard estimations ranging from 6 to 16km a day (keep in mind your movement would have been for survival, and you would never have thought about planning your exercise!).\n\nOkay, 6 to 16km a day… am I anywhere near that chasing my kids around? Just how much walking do I do in a regular day? How many steps do I take?\n\nThinking back to my kinesiology days, I remembered that pedometers were kind of a craze for a while. As much as I hate to admit it, that was over 10 years ago now… but, it turns out their popularity is returning.  And they are quite useful in measuring how many steps you take in a day and therefore estimating how much distance you are covering and how much physical activity you are getting.  In fact, there is a great campaign going on in Alberta right now to try and get everybody walking more – its called UWalk (check it out here for more details!).  In an effort to help, UWalk has supplied pedometers to libraries throughout the province. So for me to estimate how much activity I was doing in a regular day, it was as simple as signing out the pedometer and hooking it on my pants for a day! The goal they set is 10 000 steps per person per day (it turns out there are actually a lot of 10 000 step programs set up across the world to help get people active).  Since 10 000 steps works out to be roughly 8km, I thought it followed the paleo guidelines well.\n\nNow pedometers are actually kind of fun!  I stuck it on right away, and as a numbers girl I get motivated when I’m being measured!  Even my 5 year old wanted to test it out for awhile! I was so curious to see how many km’s I was clocking in a day…\n\n\"IMG_1898a\"\n\nWell, it was a pretty shocking day.\n\n3000 steps.  That’s it.  In all my crazy busy-ness in a day, I was actually only walking 3000 steps. That’s only ~2.5 km! By some walking program guidelines, that’s considered a “sedentary” activity level!\n\nIt took me awhile to get over my shock.  When I last wore a pedometer, I was walking 15000 steps easily in a day, crossing campus back and forth and walking almost everywhere I needed to go. And I guess I always justified my movement life after university since my job kept me all day on my feet.\n\nBut apparently while on mat leave I am not moving my feet enough!\n\nAnd now I have a new goal: get in 10 000 steps a day!! But I have some work to do.\n\nSo I put the question out to you – how do you get your physical activity in? Are you getting your 10 000 steps in? Feel free to comment below or share your comments on facebook! I would love to hear from you!  Share the motivation!','Walkin\' Along, Sing\'n a Song!','','publish','open','open','','walkin-along-singn-a-song','','','2014-02-20 14:22:46','2014-02-20 21:22:46','',0,'http://nurture-her.com/?p=152',0,'post','',2),(172,1,'2014-02-28 10:27:50','2014-02-28 17:27:50','My last post talked about the need for daily movement (and for a lot more than I was getting!).  Since I decided I was simply going to walk more, I’ve been wracking my brain on how I will get those steps in.  And how I will actually do it – not just pay lip service to it.\n\nAh, motivation.  How elusive you are at times…\n\nHowever, I did come across one motivational concept that I’m hoping will get me started – a CHALLENGE! (And I’m going to issue that challenge to you too!)\n\nI recently stumbled upon a neat idea on the David Suzuki Foundation site called the 30 x 30 Nature Challenge. It’s actually a bit dated (from May 2013), but I liked the idea of it enough to give it a go anyway!\n\nThe premise appears simple: commit to getting outside for 30 minutes a day for 30 days in a row.\n\nIt totally appeals to me because I want to get more physical activity in, and also because I love nature and I recognize that time in nature also helps me reduce stress.  In addition, tomorrow marks the beginning of March and I’m feeling really housebound too.  The winter has been cold and long, but I’m hoping that’s coming to an end.  I’m challenging myself to just GET OUTSIDE! (Plus I figure if I’m outside, I will very likely be moving around and getting physical activity in – its too cold to stay still!)\n\nNow there are a few logistics to this – it is still cold.  But the Scandinavians have a great old saying that “There’s no such thing as bad weather – just bad clothing”.  So I have a new pair of snowpants that I plan to finally break in. (I know if I’m cold, that will be a big barrier).\n

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\n

Snow is fun... right?!?

\nThe other big thing will be accountability.  Challenges seem to work better when we make ourselves accountable to others (I know my internal motivation has been on the backslide lately… In the past, I always had teammates that I felt accountable to, but its time to figure out how to find that motivation on my own!).\n\nI once read about some sisters who were challenging each other and they had to pay the other sister a toonie every time they didn’t do their exercises.  So maybe you need to find a buddy who you don’t mind coughing a bit of change up to!\n\nI also have a friend on facebook who recently did a challenge; to keep herself accountable, she took pictures every day of what she was doing and then posted them on her page.  I really enjoyed checking it out every day to see what she had on there. I thought this was a great idea and I’ve decided to adopt it for myself! (Don’t worry – I won’t bombard the Nurture Her page – but here’s a heads up if you are friends with me personally! ;) )\n\nSo, I CHALLENGE YOU to do the 30 x 30 Nature Challenge with me!\n\n \n\nTo be successful at a challenge, here are my tips:\n\n1) Do a challenge only if you think you’ll enjoy it! You won’t do it otherwise!\n\n2) Identify any and all barriers, and then plan in advance on how you will deal with them.\n\n3) Make yourself accountable to others.  You might have to be a bit creative about this. ;)\n\n \n\nTomorrow is March 1st, and I think it’s a great day to start a new challenge.  On your marks… get set… now GO!!!!!!!\n\n \n\nAnd if you still aren’t convinced, here’s a list of stats from the David Suzuki Foundation’s site that might tip the scale for you:\n\n-Stress is relieved within minutes of exposure to nature (as measured by muscle tension, BP and brain activity)\n\n-Memory performance and attention span improves 20% after spending an hour interacting with nature\n\n-Levels of cancer fighting white blood cells increase 50% after spending 2 or more consecutive days in nature\n\n“Contact with nature is an affordable, accessible, and equitable form of preventative and restorative medicine”!\n\n \n\nAnd feel free to comment below if you’d like some help being accountable! ;)','I CHALLENGE YOU!!!!','','publish','open','open','','i-challenge-you','','','2014-02-28 10:27:50','2014-02-28 17:27:50','',0,'http://nurture-her.com/?p=158',0,'post','',3),(304,1,'2015-02-10 13:46:23','2015-02-10 20:46:23','

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\n \n\nI’m BAAAAAAAAAAACK!!!!!!\n\nYes, despite a year-long absence from the blog, I am happy to report that I am BACK!\n\n(Can I be cliché and say “back, and better than ever”? ;) )\n\n \n\nMy life is indeed headed in a new direction, and I am very excited to report that Nurture Her is going to be strong in my spotlight and at the forefront of some very big changes.\n\nTo begin, Nurture Her is no longer just a blog. Nurture Her is now a living entity with physical space and much more potential to bring wellness and nurturing to women. It starts with my very own physiotherapy practice, opening at the Lucina Centre in March. That’s just 3 short weeks away!\n\nSome of you also know that I completed my doula training this fall. This was such a fantastic and logical next step for me so that I may further serve pregnant and birthing women. Along with that, I also created a childbirth prep class that centers on the physical preparation needed for pregnancy, birth and beyond - it’s called Birth Better. I can’t wait to bring it to the masses as I believe it is such an important area that is all too often ignored and forgotten during pregnancy. I want to see births get better for all women and I believe the best way to do that is through physical tools. I piloted Birth Better in the fall (we just had the first baby born to a graduate!), and it is back and starting again in March!\n\nAmong other things, Nuture Her has a new logo, and we are also redesigning the website, so stay tuned for changes there! However, the current website has still been majorly updated, so please poke around and check out everything that is going on!  Come and join me in the new clinic or online :)\n\nI’m so happy to be back writing and connecting with you all! I can’t wait to see what else 2015 has in store…\n\n \n

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','I\'m BACK!!!!!!!','','publish','open','open','','im-back','','','2015-02-10 13:46:23','2015-02-10 20:46:23','',0,'http://nurtureher.ca/?p=304',0,'post','',0),(306,1,'2015-03-05 01:07:41','2015-03-05 06:07:41','','Miss-M-Maternity-highres','','inherit','open','open','','miss-m-maternity-highres-2','','','2015-03-05 01:07:41','2015-03-05 06:07:41','',14,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/Miss-M-Maternity-highres1.jpg',0,'attachment','image/jpeg',0),(307,1,'2015-03-05 01:07:47','2015-03-05 06:07:47','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\nAre you:\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:07:47','2015-03-05 06:07:47','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(308,1,'2015-03-05 01:09:26','2015-03-05 06:09:26','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\nDo you want the skills you need to build a better birth?\r\n\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:09:26','2015-03-05 06:09:26','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(309,1,'2015-03-05 01:10:21','2015-03-05 06:10:21','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre. Cost is $248.00.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:10:21','2015-03-05 06:10:21','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(311,1,'2015-03-05 01:14:57','2015-03-05 06:14:57','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n
Prioritize your health and prepare yourself for the amazing journey into motherhood!
\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:14:57','2015-03-05 06:14:57','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(312,1,'2015-03-05 01:15:51','2015-03-05 06:15:51','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n
Prioritize your health and prepare yourself for the amazing journey into motherhood!
\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:15:51','2015-03-05 06:15:51','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(313,1,'2015-03-05 01:16:38','2015-03-05 06:16:38','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:16:38','2015-03-05 06:16:38','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(314,1,'2015-03-05 01:17:09','2015-03-05 06:17:09','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor.\r\n\r\nGain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:17:09','2015-03-05 06:17:09','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(315,1,'2015-03-05 01:17:42','2015-03-05 06:17:42','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][gb-calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 01:17:42','2015-03-05 06:17:42','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(317,1,'2015-03-05 01:21:00','2015-03-05 06:21:00','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"316\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:21:00','2015-03-05 06:21:00','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(318,1,'2015-03-05 01:21:30','2015-03-05 06:21:30','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_single_image image=\"316\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:21:30','2015-03-05 06:21:30','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(319,1,'2015-03-05 01:23:06','2015-03-05 06:23:06','','mommy_rehab','','inherit','open','open','','mommy_rehab-2','','','2015-03-05 01:23:06','2015-03-05 06:23:06','',12,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/mommy_rehab1.jpg',0,'attachment','image/jpeg',0),(321,1,'2015-03-05 01:23:55','2015-03-05 06:23:55','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_empty_space height=\"15px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:23:55','2015-03-05 06:23:55','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(322,1,'2015-03-05 01:24:27','2015-03-05 06:24:27','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:24:27','2015-03-05 06:24:27','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(323,1,'2015-03-05 01:25:28','2015-03-05 06:25:28','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:25:28','2015-03-05 06:25:28','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(329,1,'2015-03-05 01:34:55','2015-03-05 06:34:55','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:34:55','2015-03-05 06:34:55','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(328,1,'2015-03-05 01:34:03','2015-03-05 06:34:03','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nYou can book an appointment online here, or if you would prefer to call or book in person, please see our contact page for information.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:34:03','2015-03-05 06:34:03','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(324,1,'2015-03-05 01:28:57','2015-03-05 06:28:57','','ladies','','inherit','open','open','','ladies','','','2015-03-05 01:28:57','2015-03-05 06:28:57','',12,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/ladies.jpg',0,'attachment','image/jpeg',0),(327,1,'2015-03-05 01:32:14','2015-03-05 06:32:14','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:32:14','2015-03-05 06:32:14','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(325,1,'2015-03-05 01:29:30','2015-03-05 06:29:30','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online.\r\n\r\nYour information will be kept strictly confidential and used only for appointment information.\r\n\r\nIf you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:29:30','2015-03-05 06:29:30','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(326,1,'2015-03-05 01:30:12','2015-03-05 06:30:12','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.\r\n\r\nFor more information on our services, check out Services for Moms and Services For All Women.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" h4=\"We are currently booking for March 2015.\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:30:12','2015-03-05 06:30:12','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(330,1,'2015-03-05 01:35:25','2015-03-05 06:35:25','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-05 01:35:25','2015-03-05 06:35:25','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(332,1,'2015-03-05 01:59:51','2015-03-05 06:59:51','','Blog','','inherit','open','open','','16-revision-v1','','','2015-03-05 01:59:51','2015-03-05 06:59:51','',16,'http://nurtureher.violetdevine.com/16-revision-v1/',0,'revision','',0),(331,1,'2015-03-05 01:59:39','2015-03-05 06:59:39','The Blog','Blog','','inherit','open','open','','16-revision-v1','','','2015-03-05 01:59:39','2015-03-05 06:59:39','',16,'http://nurtureher.violetdevine.com/16-revision-v1/',0,'revision','',0),(333,1,'2015-03-05 02:13:26','2015-03-05 07:13:26','','mandy2','','inherit','open','open','','mandy2','','','2015-03-05 02:13:26','2015-03-05 07:13:26','',6,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/mandy2.png',0,'attachment','image/png',0),(334,1,'2015-03-05 02:16:04','2015-03-05 07:16:04','[vc_row][vc_column width=\"1/1\"][vc_single_image image=\"\" alignment=\"\" style=\"\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" css_animation=\"\"][/vc_column][/vc_row]','Blog','','inherit','open','open','','16-autosave-v1','','','2015-03-05 02:16:04','2015-03-05 07:16:04','',16,'http://nurtureher.violetdevine.com/16-autosave-v1/',0,'revision','',0),(338,1,'2015-03-05 02:23:17','2015-03-05 07:23:17','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425461462537{margin-right: px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:23:17','2015-03-05 07:23:17','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(337,1,'2015-03-05 02:22:52','2015-03-05 07:22:52','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425461462537{margin-right: px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_text_separator title=\"Be Nurtured\" title_align=\"separator_align_center\" align=\"align_center\" color=\"custom\" border_width=\"5\" accent_color=\"#dd2199\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:22:52','2015-03-05 07:22:52','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(340,1,'2015-03-05 02:24:44','2015-03-05 07:24:44','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:24:44','2015-03-05 07:24:44','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(339,1,'2015-03-05 02:24:00','2015-03-05 07:24:00','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540237474{margin-top: 10px !important;margin-right: 10px !important;margin-bottom: 10px !important;margin-left: 10px !important;padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:24:00','2015-03-05 07:24:00','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(342,1,'2015-03-05 02:30:29','2015-03-05 07:30:29','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:30:29','2015-03-05 07:30:29','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(341,1,'2015-03-05 02:28:54','2015-03-05 07:28:54','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425540279792{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_icon type=\"fontawesome\" icon_fontawesome=\"fa fa-heart-o\" icon_openiconic=\"vc-oi vc-oi-dial\" icon_typicons=\"typcn typcn-adjust-brightness\" icon_entypo=\"entypo-icon entypo-icon-note\" icon_linecons=\"vc_li vc_li-heart\" color=\"custom\" background_color=\"grey\" size=\"lg\" align=\"center\" custom_color=\"#dd2199\"][vc_custom_heading text=\"Be Nurtured\" font_container=\"tag:h5|font_size:24|text_align:center|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]Women today need to be nurtured. Despite many modern technologies and time-saving conveniences, it seems like we are busier than ever!\r\n\r\nWomen wear many hats and play many roles, whether it\'s with their family, with friends, professionally, or in a multitude of other ways. In some respects, we are the caretakers of the world—we somehow make time to take care of everyone and everything around us.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425461474208{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_custom_heading text=\"Move well and feel good\" font_container=\"tag:h5|font_size:24|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][vc_column_text]In order to keep up with the busy pace of modern life, your body needs to move well and feel good. Are you working at your maximum level of physical function? Now its time to take care of YOU.\r\n\r\nLet yourself be nurtured. Nurture Her offers a wide range of physiotherapy services to meet all your needs, so take the time you need to feel good in your body.[/vc_column_text][/vc_column][/vc_row]','Home','','inherit','open','open','','8-revision-v1','','','2015-03-05 02:28:54','2015-03-05 07:28:54','',8,'http://nurtureher.violetdevine.com/8-revision-v1/',0,'revision','',0),(343,1,'2015-03-05 02:31:53','2015-03-05 07:31:53','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Pelvic Physiotherapy\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-05 02:31:53','2015-03-05 07:31:53','',10,'http://nurtureher.violetdevine.com/10-revision-v1/',0,'revision','',0),(345,1,'2015-03-05 09:07:26','2015-03-05 14:07:26','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better Classes','','inherit','open','open','','14-revision-v1','','','2015-03-05 09:07:26','2015-03-05 14:07:26','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(346,1,'2015-03-05 09:10:44','2015-03-05 14:10:44','','Nurture Her Blog','','inherit','open','open','','16-revision-v1','','','2015-03-05 09:10:44','2015-03-05 14:10:44','',16,'http://nurtureher.violetdevine.com/16-revision-v1/',0,'revision','',0),(347,1,'2015-03-06 03:36:37','2015-03-06 08:36:37','[vc_row][vc_column width=\"1/1\"][vc_column_text]\n

Information for New Clients

\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\n\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\n\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\n\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-autosave-v1','','','2015-03-06 03:36:37','2015-03-06 08:36:37','',18,'http://nurtureher.violetdevine.com/18-autosave-v1/',0,'revision','',0),(349,1,'2015-03-05 13:51:47','2015-03-05 18:51:47','[vc_row][vc_column width=\"1/1\"][vc_cta_button call_text=\"Information for New Clients\" target=\"_self\" color=\"wpb_button\" icon=\"none\" size=\"wpb_regularsize\" position=\"cta_align_right\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text css_animation=\"\"]\r\n\r\nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 13:51:47','2015-03-05 18:51:47','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(348,1,'2015-03-05 13:47:45','2015-03-05 18:47:45','[vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Client Resources\" font_container=\"tag:h2|text_align:left|color:%2302ac91\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:600%20bold%20regular%3A600%3Anormal\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text css_animation=\"\"]\r\n\r\nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\r\n\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 13:47:45','2015-03-05 18:47:45','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(350,1,'2015-03-05 13:58:58','2015-03-05 18:58:58','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 13:58:58','2015-03-05 18:58:58','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(352,1,'2015-03-05 14:01:17','2015-03-05 19:01:17','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"32px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:01:17','2015-03-05 19:01:17','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(351,1,'2015-03-05 14:00:09','2015-03-05 19:00:09','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\" text=\" \"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:00:09','2015-03-05 19:00:09','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(353,1,'2015-03-05 14:01:44','2015-03-05 19:01:44','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"36px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:01:44','2015-03-05 19:01:44','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(354,1,'2015-03-05 14:02:14','2015-03-05 19:02:14','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"40px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:02:14','2015-03-05 19:02:14','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(355,1,'2015-03-05 14:02:53','2015-03-05 19:02:53','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"45px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:02:53','2015-03-05 19:02:53','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(356,1,'2015-03-05 14:03:16','2015-03-05 19:03:16','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:03:16','2015-03-05 19:03:16','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(364,1,'2015-03-06 02:34:48','2015-03-06 07:34:48','','PHYSIO MEDICAL HISTORY FORM','','inherit','open','open','','physio-medical-history-form','','','2015-03-06 02:34:48','2015-03-06 07:34:48','',6,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf',0,'attachment','application/pdf',0),(357,1,'2015-03-05 14:07:46','2015-03-05 19:07:46','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:07:46','2015-03-05 19:07:46','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(358,1,'2015-03-05 14:09:12','2015-03-05 19:09:12','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:09:12','2015-03-05 19:09:12','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(361,1,'2015-03-05 14:12:21','2015-03-05 19:12:21','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row css=\".vc_custom_1425582738122{border-width: 2px !important;padding: 25px !important;}\"][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:12:21','2015-03-05 19:12:21','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(359,1,'2015-03-05 14:10:38','2015-03-05 19:10:38','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row css=\".vc_custom_1425582634425{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;border-left-color: #dd2199 !important;border-right-color: #dd2199 !important;border-top-color: #dd2199 !important;border-bottom-color: #dd2199 !important;}\"][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:10:38','2015-03-05 19:10:38','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(360,1,'2015-03-05 14:11:30','2015-03-05 19:11:30','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row css=\".vc_custom_1425582685633{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;border-left-color: #dd2199 !important;border-right-color: #dd2199 !important;border-top-color: #dd2199 !important;border-bottom-color: #dd2199 !important;}\"][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-05 14:11:30','2015-03-05 19:11:30','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(363,1,'2015-03-06 02:29:11','2015-03-06 07:29:11','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 02:29:11','2015-03-06 07:29:11','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(362,1,'2015-03-06 02:28:26','2015-03-06 07:28:26','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row css=\".vc_custom_1425582738122{border-width: 2px !important;padding: 25px !important;}\"][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 02:28:26','2015-03-06 07:28:26','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(365,1,'2015-03-06 02:34:59','2015-03-06 07:34:59','','PHYSIO CLIENT INTAKE FORM','','inherit','open','open','','physio-client-intake-form','','','2015-03-06 02:34:59','2015-03-06 07:34:59','',6,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf',0,'attachment','application/pdf',0),(366,1,'2015-03-06 02:45:31','2015-03-06 07:45:31','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Download Consent and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_heart\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 02:45:31','2015-03-06 07:45:31','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(367,1,'2015-03-06 03:34:26','2015-03-06 08:34:26','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Download Consent and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:34:26','2015-03-06 08:34:26','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(368,1,'2015-03-06 03:37:01','2015-03-06 08:37:01','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:37:01','2015-03-06 08:37:01','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(369,1,'2015-03-06 03:38:43','2015-03-06 08:38:43','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]You can wait to sign the forms with your therapist after you have had a chance to ask any questions.\r\n\r\nPhysiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:38:43','2015-03-06 08:38:43','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(370,1,'2015-03-06 03:40:27','2015-03-06 08:40:27','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:40:27','2015-03-06 08:40:27','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(371,1,'2015-03-06 03:42:17','2015-03-06 08:42:17','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631334287{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #dd2199 !important;border-right-color: #dd2199 !important;border-top-color: #dd2199 !important;border-bottom-color: #dd2199 !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:42:17','2015-03-06 08:42:17','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(372,1,'2015-03-06 03:43:12','2015-03-06 08:43:12','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631389096{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #dd2199 !important;border-left-style: solid !important;border-right-color: #dd2199 !important;border-right-style: solid !important;border-top-color: #dd2199 !important;border-top-style: solid !important;border-bottom-color: #dd2199 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:43:12','2015-03-06 08:43:12','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(373,1,'2015-03-06 03:43:54','2015-03-06 08:43:54','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631431192{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #832fa9 !important;border-left-style: solid !important;border-right-color: #832fa9 !important;border-right-style: solid !important;border-top-color: #832fa9 !important;border-top-style: solid !important;border-bottom-color: #832fa9 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:43:54','2015-03-06 08:43:54','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(374,1,'2015-03-06 03:44:29','2015-03-06 08:44:29','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631431192{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #832fa9 !important;border-left-style: solid !important;border-right-color: #832fa9 !important;border-right-style: solid !important;border-top-color: #832fa9 !important;border-top-style: solid !important;border-bottom-color: #832fa9 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Client Resources','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:44:29','2015-03-06 08:44:29','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(375,1,'2015-03-06 03:49:39','2015-03-06 08:49:39','','Client Resources','','publish','open','open','','client-resources','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=375',5,'nav_menu_item','',0),(376,1,'2015-03-06 03:50:13','2015-03-06 08:50:13','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631431192{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #832fa9 !important;border-left-style: solid !important;border-right-color: #832fa9 !important;border-right-style: solid !important;border-top-color: #832fa9 !important;border-top-style: solid !important;border-bottom-color: #832fa9 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','New Clients','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:50:13','2015-03-06 08:50:13','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(377,1,'2015-03-06 03:50:37','2015-03-06 08:50:37','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Helpful Links

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\r\n\r\nPhysiotherapy Alberta\r\n\r\nPelvic Health Physiotherapy:\r\n\r\nPelvic Health Solutions\r\n\r\nAcupuncture:\r\n\r\nAcupuncture Canada\r\n\r\nBiomechanics:\r\n\r\nKaty Says (Restorative Exercise)\r\n\r\nAnatomy:\r\n\r\nAbdominal Wall (Youtube Video)\r\n\r\nPelvic Floor (Youtube Video)[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\r\n\r\nThe Association for Safe Alternatives in Childbirth\r\n\r\nBaby Belly Belt\r\n\r\nCoreset Fitness—Hypopressive Method\r\n\r\nEdmonton Doula\r\n\r\nEvidence Based Birth\r\n\r\nPenny Simkin—Childbirth Educator, Birth Counselor\r\n\r\nRost Therapy—Relieving Pelvic Pain\r\n\r\nSpinning Babies—Fetal Positioning[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','publish','open','open','','helpful-links','','','2015-03-06 13:43:31','2015-03-06 18:43:31','',0,'http://nurtureher.violetdevine.com/?page_id=377',0,'page','',0),(378,1,'2015-03-06 03:50:37','2015-03-06 08:50:37','','Helpful Links','','inherit','open','open','','377-revision-v1','','','2015-03-06 03:50:37','2015-03-06 08:50:37','',377,'http://nurtureher.violetdevine.com/377-revision-v1/',0,'revision','',0),(379,1,'2015-03-06 03:53:06','2015-03-06 08:53:06','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Information for New Clients

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Scheduling Appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Appointments can be scheduled by phone, email, or online. It is highly recommended that you book your assessment and two treatments in advance to ensure you can access the times that work best for you.\r\n\r\nEvery effort is made to start and end appointments on time. If you are late for your appointment, your time with the therapist will be shortened to avoid delaying those scheduled after you.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Cancellation Policy\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"First Appointment\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please arrive 5-10 minutes before your scheduled first appointment.   Your first appointment will last 60 minutes and all appointments are offered in a private room.\r\n\r\nAfter booking your first appointment your intake, medical history and consent forms will be emailed to you. (They are also available online here.) In order to maximize your assessment time, please fill out all forms in advance. It is also important that you understand and are able to consider and consent to your treatment, so please review the consent forms prior to your arrival.\r\n\r\nYou can wait to sign the forms with your therapist after you have had a chance to ask any questions.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"42px\"][vc_column_text]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. We accept cash, email money transfer, debit (Interac), VISA or Mastercard.[/vc_column_text][vc_custom_heading text=\"Download Intake and Medical History Forms:\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_button title=\"Client Intake Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-CLIENT-INTAKE-FORM.pdf\"][vc_button title=\"Medical History Form (PDF)\" target=\"_blank\" color=\"wpb_button\" icon=\"wpb_document_pdf\" size=\"btn-large\" href=\"http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/PHYSIO-MEDICAL-HISTORY-FORM.pdf\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" border_width=\"2\" accent_color=\"#dd2199\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_custom_heading text=\"Subsequent appointments\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]All appointments are usually scheduled for 1/2 hour and no other clients are booked in your time. We only see one client at a time.[/vc_column_text][vc_custom_heading text=\"What to Wear\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Please wear or bring suitable exercise clothing for each visit.[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_custom_heading text=\"Location + Parking\" font_container=\"tag:h5|text_align:left|color:%23dd2199\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\" css=\".vc_custom_1425631431192{border-top-width: 2px !important;border-right-width: 2px !important;border-bottom-width: 2px !important;border-left-width: 2px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;border-left-color: #832fa9 !important;border-left-style: solid !important;border-right-color: #832fa9 !important;border-right-style: solid !important;border-top-color: #832fa9 !important;border-top-style: solid !important;border-bottom-color: #832fa9 !important;border-bottom-style: solid !important;}\"][vc_custom_heading text=\"Information For Women’s Health + Pelvic Health Appointments\" font_container=\"tag:h5|text_align:left|color:%23832fa9\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\"][vc_column_text]Urinary or gynecological concerns and pelvic floor dysfunction are assessed through both internal and external “hands-on” or manual techniques. An internal exam really is the best way to evaluate concerns in this area (Click here to learn more) Your ability to contract and relax your pelvic floor muscles will also be examined, along with the bones and muscles of your lower back, hips and pelvis.[/vc_column_text][/vc_column][/vc_row]','Information for New Clients','','inherit','open','open','','18-revision-v1','','','2015-03-06 03:53:06','2015-03-06 08:53:06','',18,'http://nurtureher.violetdevine.com/18-revision-v1/',0,'revision','',0),(380,1,'2015-03-06 03:56:47','2015-03-06 08:56:47','[vc_row][vc_column width=\"1/1\"][vc_column_text css_animation=\"\"]\n\nI am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n\n[/vc_column_text][vc_toggle title=\"Can I bring my baby (or children) to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Your physiotherapy appointment time is best used just for you—it’s a great opportunity to nurture your body and yourself. This is especially true for busy, modern women and that includes moms! If you are a brand new mom, it can be difficult in the early weeks to find someone to care for your baby. As such, you may bring your baby if he or she is under 6 months in age. Please keep in mind that your appointment does have a specifically scheduled timeframe. If you need to spend time caring for your baby during your treatment, your time cannot be extended. Please arrange alternate care for all other children.[/vc_toggle][vc_toggle title=\"How long will I be in the clinic?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Assessments are scheduled for 60 minutes and treatments are scheduled for 30 minutes. Every effort is made to start and end appointments on time. Unfortunately, if you are late for your appointment, your scheduled time cannot be extended and your treatment may be shortened accordingly.[/vc_toggle][vc_toggle title=\"Do I book an assessment or a treatment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]If you have never been to the clinic before, or it has been longer than 6 months since your last visit, you need to book an assessment.  This allows enough time for your therapist to take a really good look at your body and to start your personalized treatment plan.  All visits after your assessment can be booked as treatments.[/vc_toggle][vc_toggle title=\"What are your fees?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]\n\n[/vc_toggle][vc_toggle title=\"Is physiotherapy covered? Do I have to pay?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. You do have the option to pay by credit card to make this easier. If you have no extended benefits coverage for physiotherapy, Alberta Health Services does offer a limited amount of coverage at some clinics. You can find more information at Alberta Health Services.[/vc_toggle][vc_toggle title=\"What forms of payment do you take?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy services can be paid for at the time of service by cash, email money transfer, debit (Interac), Visa, or Mastercard.[/vc_toggle][vc_toggle title=\"What can I expect for my first appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please see our “Information for New Clients” Page for all the details you need about your first appointment.[/vc_toggle][vc_toggle title=\"What if I need to cancel my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_toggle][vc_toggle title=\"What should I wear to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please wear or bring suitable exercise clothing for each visit.[/vc_toggle][vc_toggle title=\"Where do I park?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_toggle][vc_toggle title=\"Do I need a doctor to refer me for physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapists are direct-access practitioners, meaning patients can visit directly without waiting for a physician referral. However, a few insurance companies may still require a referral before they will pay for the service.[/vc_toggle][vc_toggle title=\"What is pelvic health physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Pelvic health physiotherapy is a specialized branch of physiotherapy that assesses and treats pelvic floor dysfunction. Pelvic floor dysfunction can be caused by muscles that are too tight (hypertonic) or too weak (hypotonic). This dysfunction can contribute to bladder or fecal incontinence and/or urgency, pelvic organ prolapse, pelvic pain or painful sex. Pelvic health physiotherapists are also very knowledgeable in pre- and post-natal health. Every woman should be able to experience normal pelvic floor function regardless of her age or number of pregnancies.[/vc_toggle][vc_toggle title=\"I have been going to physiotherapy somewhere else; do I still need to book an assessment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Every time you see a new therapist or come for a new concern (ex. different body part) you should have an assessment. This ensures that there is enough time for your therapist to properly hear your concerns, look at your body and work with you on your goals.[/vc_toggle][vc_column_text]Do you have a question that isn’t answered here? Please contact us![/vc_column_text][/vc_column][/vc_row]','FAQ','','inherit','open','open','','138-autosave-v1','','','2015-03-06 03:56:47','2015-03-06 08:56:47','',138,'http://nurtureher.violetdevine.com/138-autosave-v1/',0,'revision','',0),(381,1,'2015-03-06 03:57:09','2015-03-06 08:57:09','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Frequently Asked Questions

\r\n[/vc_column_text][vc_toggle title=\"Can I bring my baby (or children) to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Your physiotherapy appointment time is best used just for you—it’s a great opportunity to nurture your body and yourself. This is especially true for busy, modern women and that includes moms! If you are a brand new mom, it can be difficult in the early weeks to find someone to care for your baby. As such, you may bring your baby if he or she is under 6 months in age. Please keep in mind that your appointment does have a specifically scheduled timeframe. If you need to spend time caring for your baby during your treatment, your time cannot be extended. Please arrange alternate care for all other children.[/vc_toggle][vc_toggle title=\"How long will I be in the clinic?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Assessments are scheduled for 60 minutes and treatments are scheduled for 30 minutes. Every effort is made to start and end appointments on time. Unfortunately, if you are late for your appointment, your scheduled time cannot be extended and your treatment may be shortened accordingly.[/vc_toggle][vc_toggle title=\"Do I book an assessment or a treatment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]If you have never been to the clinic before, or it has been longer than 6 months since your last visit, you need to book an assessment.  This allows enough time for your therapist to take a really good look at your body and to start your personalized treatment plan.  All visits after your assessment can be booked as treatments.[/vc_toggle][vc_toggle title=\"What are your fees?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]\r\n\r\n[/vc_toggle][vc_toggle title=\"Is physiotherapy covered? Do I have to pay?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. You do have the option to pay by credit card to make this easier. If you have no extended benefits coverage for physiotherapy, Alberta Health Services does offer a limited amount of coverage at some clinics. You can find more information at Alberta Health Services.[/vc_toggle][vc_toggle title=\"What forms of payment do you take?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy services can be paid for at the time of service by cash, email money transfer, debit (Interac), Visa, or Mastercard.[/vc_toggle][vc_toggle title=\"What can I expect for my first appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please see our “Information for New Clients” Page for all the details you need about your first appointment.[/vc_toggle][vc_toggle title=\"What if I need to cancel my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_toggle][vc_toggle title=\"What should I wear to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please wear or bring suitable exercise clothing for each visit.[/vc_toggle][vc_toggle title=\"Where do I park?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_toggle][vc_toggle title=\"Do I need a doctor to refer me for physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapists are direct-access practitioners, meaning patients can visit directly without waiting for a physician referral. However, a few insurance companies may still require a referral before they will pay for the service.[/vc_toggle][vc_toggle title=\"What is pelvic health physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Pelvic health physiotherapy is a specialized branch of physiotherapy that assesses and treats pelvic floor dysfunction. Pelvic floor dysfunction can be caused by muscles that are too tight (hypertonic) or too weak (hypotonic). This dysfunction can contribute to bladder or fecal incontinence and/or urgency, pelvic organ prolapse, pelvic pain or painful sex. Pelvic health physiotherapists are also very knowledgeable in pre- and post-natal health. Every woman should be able to experience normal pelvic floor function regardless of her age or number of pregnancies.[/vc_toggle][vc_toggle title=\"I have been going to physiotherapy somewhere else; do I still need to book an assessment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Every time you see a new therapist or come for a new concern (ex. different body part) you should have an assessment. This ensures that there is enough time for your therapist to properly hear your concerns, look at your body and work with you on your goals.[/vc_toggle][vc_column_text]Do you have a question that isn’t answered here? Please contact us![/vc_column_text][/vc_column][/vc_row]','FAQ','','inherit','open','open','','138-revision-v1','','','2015-03-06 03:57:09','2015-03-06 08:57:09','',138,'http://nurtureher.violetdevine.com/138-revision-v1/',0,'revision','',0),(382,1,'2015-03-06 03:57:29','2015-03-06 08:57:29','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Frequently Asked Questions

\r\n[/vc_column_text][vc_toggle title=\"Can I bring my baby (or children) to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Your physiotherapy appointment time is best used just for you—it’s a great opportunity to nurture your body and yourself. This is especially true for busy, modern women and that includes moms! If you are a brand new mom, it can be difficult in the early weeks to find someone to care for your baby. As such, you may bring your baby if he or she is under 6 months in age. Please keep in mind that your appointment does have a specifically scheduled timeframe. If you need to spend time caring for your baby during your treatment, your time cannot be extended. Please arrange alternate care for all other children.[/vc_toggle][vc_toggle title=\"How long will I be in the clinic?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Assessments are scheduled for 60 minutes and treatments are scheduled for 30 minutes. Every effort is made to start and end appointments on time. Unfortunately, if you are late for your appointment, your scheduled time cannot be extended and your treatment may be shortened accordingly.[/vc_toggle][vc_toggle title=\"Do I book an assessment or a treatment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]If you have never been to the clinic before, or it has been longer than 6 months since your last visit, you need to book an assessment.  This allows enough time for your therapist to take a really good look at your body and to start your personalized treatment plan.  All visits after your assessment can be booked as treatments.[/vc_toggle][vc_toggle title=\"What are your fees?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]\r\n\r\n[/vc_toggle][vc_toggle title=\"Is physiotherapy covered? Do I have to pay?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy treatment is normally included within employer-paid or individually purchased health benefit plans. Therefore, your individual extended health plan may cover part/all of your physiotherapy. You are required to pay for your treatment in full on the day of the service; a receipt for the services rendered will be issued at the time of your visit and can be submitted to your extended health plan. You do have the option to pay by credit card to make this easier. If you have no extended benefits coverage for physiotherapy, Alberta Health Services does offer a limited amount of coverage at some clinics. You can find more information at Alberta Health Services.[/vc_toggle][vc_toggle title=\"What forms of payment do you take?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapy services can be paid for at the time of service by cash, email money transfer, debit (Interac), Visa, or Mastercard.[/vc_toggle][vc_toggle title=\"What can I expect for my first appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please see our “Information for New Clients” Page for all the details you need about your first appointment.[/vc_toggle][vc_toggle title=\"What if I need to cancel my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]A minimum of 24 hours notice is required to cancel an appointment. There will be a fee of $45.00 charged for a late cancellation or missed appointment. This amount is to be paid before any further appointments can be booked.[/vc_toggle][vc_toggle title=\"What should I wear to my appointment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Please wear or bring suitable exercise clothing for each visit.[/vc_toggle][vc_toggle title=\"Where do I park?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Nurture Her is located within the wellness centre portion of the Lucina Centre. There is plenty of free parking for clients on the street to the south and to the west of the building. Please park in the proper direction of traffic and avoid the corner as the streets are closely patrolled. Nurture Her is accessed through the main entrance located on the west side of the building. Please do not use the small parking lot and side entrance located on the north west side of the building. These are reserved for moms in labour who are birthing at the centre.[/vc_toggle][vc_toggle title=\"Do I need a doctor to refer me for physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Physiotherapists are direct-access practitioners, meaning patients can visit directly without waiting for a physician referral. However, a few insurance companies may still require a referral before they will pay for the service.[/vc_toggle][vc_toggle title=\"What is pelvic health physiotherapy?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Pelvic health physiotherapy is a specialized branch of physiotherapy that assesses and treats pelvic floor dysfunction. Pelvic floor dysfunction can be caused by muscles that are too tight (hypertonic) or too weak (hypotonic). This dysfunction can contribute to bladder or fecal incontinence and/or urgency, pelvic organ prolapse, pelvic pain or painful sex. Pelvic health physiotherapists are also very knowledgeable in pre- and post-natal health. Every woman should be able to experience normal pelvic floor function regardless of her age or number of pregnancies.[/vc_toggle][vc_toggle title=\"I have been going to physiotherapy somewhere else; do I still need to book an assessment?\" style=\"default\" color=\"Default\" size=\"md\" open=\"false\"]Every time you see a new therapist or come for a new concern (ex. different body part) you should have an assessment. This ensures that there is enough time for your therapist to properly hear your concerns, look at your body and work with you on your goals.[/vc_toggle][vc_column_text]Do you have a question that isn’t answered here? Please contact us![/vc_column_text][/vc_column][/vc_row]','Frequently Asked Questions','','inherit','open','open','','138-revision-v1','','','2015-03-06 03:57:29','2015-03-06 08:57:29','',138,'http://nurtureher.violetdevine.com/138-revision-v1/',0,'revision','',0),(383,1,'2015-03-06 03:58:26','2015-03-06 08:58:26',' ','','','publish','open','open','','383','','','2015-03-06 03:58:26','2015-03-06 08:58:26','',0,'http://nurtureher.violetdevine.com/?p=383',8,'nav_menu_item','',0),(384,1,'2015-03-06 04:07:26','2015-03-06 09:07:26','[vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\n\nPhysiotherapy Alberta\n\nPelvic Health Physiotherapy:\n\nPelvic Health Solutions\n\nAcupuncture:\n\nAcupuncture Canada\n\nBiomechanics:\n\nKaty Says (Restorative Exercise)\n\nAnatomy:\n\nAbdominal Wall (Youtube Video)\n\nPelvic Floor (Youtube Video)[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\n\nThe Association for Safe Alternatives in Childbirth\n\nhttp://babybellybelt.com/\n\nhttp://coresetfitness.com/hypopressive-method/\n\nhttp://edmontondoula.org/\n\nhttp://evidencebasedbirth.com/\n\nhttps://www.pennysimkin.com/articles-resources/\n\nhttp://www.rosttherapy.com/\n\nhttp://spinningbabies.com/[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','inherit','open','open','','377-autosave-v1','','','2015-03-06 04:07:26','2015-03-06 09:07:26','',377,'http://nurtureher.violetdevine.com/377-autosave-v1/',0,'revision','',0),(385,1,'2015-03-06 04:08:52','2015-03-06 09:08:52','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Helpful Links

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\r\n\r\nPhysiotherapy Alberta\r\n\r\nPelvic Health Physiotherapy:\r\n\r\nPelvic Health Solutions\r\n\r\nAcupuncture:\r\n\r\nAcupuncture Canada\r\n\r\nBiomechanics:\r\n\r\nKaty Says (Restorative Exercise)\r\n\r\nAnatomy:\r\n\r\nAbdominal Wall (Youtube Video)\r\n\r\nPelvic Floor (Youtube Video)[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\r\n\r\nThe Association for Safe Alternatives in Childbirth\r\n\r\nhttp://babybellybelt.com/\r\n\r\nhttp://coresetfitness.com/hypopressive-method/\r\n\r\nhttp://edmontondoula.org/\r\n\r\nhttp://evidencebasedbirth.com/\r\n\r\nhttps://www.pennysimkin.com/articles-resources/\r\n\r\nhttp://www.rosttherapy.com/\r\n\r\nhttp://spinningbabies.com/[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','inherit','open','open','','377-revision-v1','','','2015-03-06 04:08:52','2015-03-06 09:08:52','',377,'http://nurtureher.violetdevine.com/377-revision-v1/',0,'revision','',0),(386,1,'2015-03-06 04:16:15','2015-03-06 09:16:15','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Helpful Links

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\r\n\r\nPhysiotherapy Alberta\r\n\r\nPelvic Health Physiotherapy:\r\n\r\nPelvic Health Solutions\r\n\r\nAcupuncture:\r\n\r\nAcupuncture Canada\r\n\r\nBiomechanics:\r\n\r\nKaty Says (Restorative Exercise)\r\n\r\nAnatomy:\r\n\r\nAbdominal Wall (Youtube Video)\r\n\r\nPelvic Floor (Youtube Video)[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\r\n\r\nThe Association for Safe Alternatives in Childbirth\r\n\r\nBaby Belly Belt\r\n\r\nCoreset Fitness—Hypopressive Method\r\n\r\nEdmonton Doula\r\n\r\nEvidence Based Birth\r\n\r\nPenny Simkin—Childbirth Educator, Birth Counselor\r\n\r\nRost Therapy—Relieving Pelvic Pain\r\n\r\nSpinning Babies—Fetal Positioning[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','inherit','open','open','','377-revision-v1','','','2015-03-06 04:16:15','2015-03-06 09:16:15','',377,'http://nurtureher.violetdevine.com/377-revision-v1/',0,'revision','',0),(387,1,'2015-03-06 04:17:06','2015-03-06 09:17:06','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Helpful Links

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\r\n\r\nPhysiotherapy Alberta\r\n\r\nPelvic Health Physiotherapy:\r\n\r\nPelvic Health Solutions\r\n\r\nAcupuncture:\r\n\r\nAcupuncture Canada\r\n\r\nBiomechanics:\r\n\r\nKaty Says (Restorative Exercise)\r\n\r\nAnatomy:\r\n\r\nAbdominal Wall (Youtube Video)\r\n\r\nPelvic Floor (Youtube Video)[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\r\n\r\nThe Association for Safe Alternatives in Childbirth\r\n\r\nBaby Belly Belt\r\n\r\nCoreset Fitness—Hypopressive Method\r\n\r\nEdmonton Doula\r\n\r\nEvidence Based Birth\r\n\r\nPenny Simkin—Childbirth Educator, Birth Counselor\r\n\r\nRost Therapy—Relieving Pelvic Pain\r\n\r\nSpinning Babies—Fetal Positioning[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','inherit','open','open','','377-revision-v1','','','2015-03-06 04:17:06','2015-03-06 09:17:06','',377,'http://nurtureher.violetdevine.com/377-revision-v1/',0,'revision','',0),(388,1,'2015-03-06 13:43:31','2015-03-06 18:43:31','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Helpful Links

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Physiotherapy:\r\n\r\nPhysiotherapy Alberta\r\n\r\nPelvic Health Physiotherapy:\r\n\r\nPelvic Health Solutions\r\n\r\nAcupuncture:\r\n\r\nAcupuncture Canada\r\n\r\nBiomechanics:\r\n\r\nKaty Says (Restorative Exercise)\r\n\r\nAnatomy:\r\n\r\nAbdominal Wall (Youtube Video)\r\n\r\nPelvic Floor (Youtube Video)[/vc_column_text][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]Pregnancy, Birth and Post Natal Resources:\r\n\r\nThe Association for Safe Alternatives in Childbirth\r\n\r\nBaby Belly Belt\r\n\r\nCoreset Fitness—Hypopressive Method\r\n\r\nEdmonton Doula\r\n\r\nEvidence Based Birth\r\n\r\nPenny Simkin—Childbirth Educator, Birth Counselor\r\n\r\nRost Therapy—Relieving Pelvic Pain\r\n\r\nSpinning Babies—Fetal Positioning[/vc_column_text][/vc_column][/vc_row]','Helpful Links','','inherit','open','open','','377-revision-v1','','','2015-03-06 13:43:31','2015-03-06 18:43:31','',377,'http://nurtureher.violetdevine.com/377-revision-v1/',0,'revision','',0),(390,1,'2015-03-06 13:49:05','2015-03-06 18:49:05','

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\n[your-subject]\n[your-name] \nFrom: [your-name] <[your-email]>\r\nSubject: [your-subject]\r\n\r\nMessage Body:\r\n[your-message]\r\n\r\n--\r\nThis e-mail was sent from a contact form on Nurture Her (http://nurtureher.violetdevine.com)\nmichelle@violetdevine.com\nReply-To: [your-email]\n\n\n\n\n[your-subject]\nNurture Her \nMessage Body:\r\n[your-message]\r\n\r\n--\r\nThis e-mail was sent from a contact form on Nurture Her (http://nurtureher.violetdevine.com)\n[your-email]\nReply-To: michelle@violetdevine.com\n\n\n\nYour message was sent successfully. Thanks.\nFailed to send your message. Please try later or contact the administrator by another method.\nValidation errors occurred. Please confirm the fields and submit it again.\nFailed to send your message. Please try later or contact the administrator by another method.\nPlease accept the terms to proceed.\nPlease fill in the required field.\nThis input is too long.\nThis input is too short.\nYour entered code is incorrect.\nNumber format seems invalid.\nThis number is too small.\nThis number is too large.\nEmail address seems invalid.\nURL seems invalid.\nTelephone number seems invalid.\nYour answer is not correct.\nDate format seems invalid.\nThis date is too early.\nThis date is too late.\nFailed to upload file.\nThis file type is not allowed.\nThis file is too large.\nFailed to upload file. Error occurred.','Contact form 1','','publish','open','open','','contact-form-1','','','2015-03-06 13:55:27','2015-03-06 18:55:27','',0,'http://nurtureher.violetdevine.com/?post_type=wpcf7_contact_form&p=390',0,'wpcf7_contact_form','',0),(392,1,'2015-03-06 13:56:16','2015-03-06 18:56:16','[vc_row][vc_column width=\"1/1\"][vc_column_text][contact-form-7 id=\"390\" title=\"Contact form 1\"][/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-06 13:56:16','2015-03-06 18:56:16','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(395,1,'2015-03-07 02:47:59','2015-03-07 07:47:59','[vc_row][vc_column width=\"1/2\"][contact-form-7 id=\"390\" title=\"Get in Touch\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 02:47:59','2015-03-07 07:47:59','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(393,1,'2015-03-06 13:56:26','2015-03-06 18:56:26','[vc_row][vc_column width=\"1/2\"][vc_column_text][contact-form-7 id=\"390\" title=\"Contact form 1\"][/vc_column_text][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-06 13:56:26','2015-03-06 18:56:26','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(394,1,'2015-03-07 03:48:43','2015-03-07 08:48:43','[vc_row][vc_column width=\"1/1\"][vc_column_text]\n

Get in Touch

\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"50px\"][vc_gmaps link=\"#E-8_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\" size=\"247\"][vc_column_text]Lucina Centre\n9505 - 163 Street NW\nEdmonton, AB T5P 3M6\n\nPhone:  (780) 278-2004\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-autosave-v1','','','2015-03-07 03:48:43','2015-03-07 08:48:43','',20,'http://nurtureher.violetdevine.com/20-autosave-v1/',0,'revision','',0),(396,1,'2015-03-07 02:51:56','2015-03-07 07:51:56','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

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\r\n[/vc_column_text][contact-form-7 id=\"390\" title=\"Get in Touch\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 02:51:56','2015-03-07 07:51:56','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(399,1,'2015-03-07 03:20:04','2015-03-07 08:20:04','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:20:04','2015-03-07 08:20:04','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(400,1,'2015-03-07 03:24:09','2015-03-07 08:24:09','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"500\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:24:09','2015-03-07 08:24:09','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(401,1,'2015-03-07 03:25:12','2015-03-07 08:25:12','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"400\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:25:12','2015-03-07 08:25:12','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(402,1,'2015-03-07 03:26:34','2015-03-07 08:26:34','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

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\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"45px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:26:34','2015-03-07 08:26:34','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(403,1,'2015-03-07 03:27:28','2015-03-07 08:27:28','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"150px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:27:28','2015-03-07 08:27:28','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(404,1,'2015-03-07 03:28:03','2015-03-07 08:28:03','[vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"130px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:28:03','2015-03-07 08:28:03','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(405,1,'2015-03-07 03:29:09','2015-03-07 08:29:09','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:29:09','2015-03-07 08:29:09','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(406,1,'2015-03-07 03:29:55','2015-03-07 08:29:55','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"32px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:29:55','2015-03-07 08:29:55','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(407,1,'2015-03-07 03:30:42','2015-03-07 08:30:42','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"45px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:30:42','2015-03-07 08:30:42','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(408,1,'2015-03-07 03:31:27','2015-03-07 08:31:27','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"50px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"250\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:31:27','2015-03-07 08:31:27','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(409,1,'2015-03-07 03:31:53','2015-03-07 08:31:53','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"50px\"][vc_gmaps link=\"https://www.google.com/maps/place/Lucina+Birth+and+Family+Wellness+Centre/@53.531899,-113.60212,15z/data=!4m2!3m1!1s0x0:0x6e3dc6ac0b8260b3\" size=\"247\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:31:53','2015-03-07 08:31:53','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(410,1,'2015-03-07 03:48:46','2015-03-07 08:48:46','[vc_row][vc_column width=\"1/1\"][vc_column_text]\r\n

Get in Touch

\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][gravityform id=\"1\" title=\"false\" description=\"false\" ajax=\"false\"][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"50px\"][vc_gmaps link=\"#E-8_JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cuZ29vZ2xlLmNvbSUyRm1hcHMlMkZlbWJlZCUzRnBiJTNEJTIxMW0xNCUyMTFtOCUyMTFtMyUyMTFkOTQ4NS43OTU1MDIzMjg5MjclMjEyZC0xMTMuNjAyMTIlMjEzZDUzLjUzMTg5OSUyMTNtMiUyMTFpMTAyNCUyMTJpNzY4JTIxNGYxMy4xJTIxM20zJTIxMW0yJTIxMXMweDAlMjUzQTB4NmUzZGM2YWMwYjgyNjBiMyUyMTJzTHVjaW5hJTJCQmlydGglMkJhbmQlMkJGYW1pbHklMkJXZWxsbmVzcyUyQkNlbnRyZSUyMTVlMCUyMTNtMiUyMTFzZW4lMjEyc3VzJTIxNHYxNDI1NzE4MDkzOTA3JTIyJTIwd2lkdGglM0QlMjI2MDAlMjIlMjBoZWlnaHQlM0QlMjI0NTAlMjIlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjBzdHlsZSUzRCUyMmJvcmRlciUzQTAlMjIlM0UlM0MlMkZpZnJhbWUlM0U=\" size=\"247\"][vc_column_text]Lucina Centre\r\n9505 - 163 Street NW\r\nEdmonton, AB T5P 3M6\r\n\r\nPhone:  (780) 278-2004\r\nEmail: info@nurtureher.ca[/vc_column_text][/vc_column][/vc_row]','Contact','','inherit','open','open','','20-revision-v1','','','2015-03-07 03:48:46','2015-03-07 08:48:46','',20,'http://nurtureher.violetdevine.com/20-revision-v1/',0,'revision','',0),(431,1,'2015-03-11 19:27:43','2015-03-11 23:27:43','','shutterstock_151900685','','inherit','open','open','','shutterstock_151900685','','','2015-03-11 19:27:43','2015-03-11 23:27:43','',44,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/shutterstock_151900685.jpg',0,'attachment','image/jpeg',0),(432,1,'2015-03-11 19:27:51','2015-03-11 23:27:51','','shutterstock_131198657','','inherit','open','open','','shutterstock_131198657','','','2015-03-11 19:27:51','2015-03-11 23:27:51','',44,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/shutterstock_131198657.jpg',0,'attachment','image/jpeg',0),(433,1,'2015-03-11 19:28:05','2015-03-11 23:28:05','','shutterstock_137705477','','inherit','open','open','','shutterstock_137705477','','','2015-03-11 19:28:05','2015-03-11 23:28:05','',44,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/shutterstock_137705477.jpg',0,'attachment','image/jpeg',0),(434,1,'2015-03-11 19:28:15','2015-03-11 23:28:15','','shutterstock_57919885','','inherit','open','open','','shutterstock_57919885','','','2015-03-11 19:28:15','2015-03-11 23:28:15','',44,'http://nurtureher.violetdevine.com/wp-content/uploads/2015/02/shutterstock_57919885.jpg',0,'attachment','image/jpeg',0),(418,1,'2015-03-11 18:08:25','2015-03-11 22:08:25','

Privacy Policy

\r\nIntroduction\r\nAt Nurture Her Inc., we are committed to protecting the privacy of personal information. We will not disclose personal information without consent or reasonable and lawful notice except when required or permitted by law.\r\n\r\nOur Privacy Commitment\r\nAt Nurture Her Inc., we protect patient privacy by:\r\n
    \r\n
  • Collecting only the personal information required to provide physiotherapy services.
    • \r\n
  • Advising you how your information might be disclosed and obtaining your consent.
    • \r\n
  • Safeguarding your personal information.
    • \r\n
  • Sharing your personal information only for the purposes stated and agreed to in a signed consent form or otherwise permitted by law.
    • \r\n
  • Ensuring any contractors hired who may have access to your information also protects the privacy of your information.
    • \r\n
  • Training staff and adapting the office space to ensure maximum protection of your privacy.
    • \r\n
  • Ensuring personal information is current, complete and accurate.
    • \r\n
  • Providing you access to your personal information and a mechanism for requesting corrections.
    • \r\n
  • Having our privacy officer available to answer your questions.
    • \r\n
  • Periodically reviewing our privacy policy to ensure it provides adequate protection for your personal information.
    • \r\n
\r\nInformation Collected\r\nThe personal information collected is required in order to provide you with physiotherapy services and facilitate payment for services rendered.\r\n
    \r\n
  • Contact information: your name, phone number, address and an emergency contact person.
    • \r\n
  • Health information: your health history, treatment received, names of other healthcare providers, family medical history, your subjective complaints, objective findings, diagnoses, reason for discharge, and discharge plan.
    • \r\n
  • Financial information: your insurance benefit coverage information, credit card information, employer’s name, and other information to facilitate payment for services provided.
    • \r\n
\r\nWhat Do We Use Your Information For?\r\nWe use contact information to open and update your patient file, invoice for services, remind you of appointments and/or the need for further treatment, and to provide informational materials about our clinic. We use health information to assess, diagnose and to provide and evaluate physiotherapy treatment. We use financial information to arrange payment for physiotherapy services rendered.\r\n\r\nWith whom do we share your information?\r\n
    \r\n
  • Contact information - may be disclosed to third-party health benefit providers/insurers when reimbursement claims for all or part of the treatment cost have been submitted.
    • \r\n
  • Health information - may be disclosed to:\r\n
      \r\n
    • Third-party health benefit providers and insurance companies when a claim is submitted for reimbursement or payment of all or part of the cost of treatment or we have been asked to submit a claim on your behalf.
      • \r\n
    • The WCB or your employer if you made a WCB claim.
      • \r\n
    • Other healthcare professionals also providing you with treatment.
      • \r\n
    • Your lawyer, if you were injured in an accident.
      • \r\n
    • Research teams in an anonymous form to facilitate outcome research.
      • \r\n
    • Financial information - may be disclosed to your insurer or credit card company as required to facilitate payment.
      • \r\n
    \r\n
    • \r\n
\r\nNote: Personal information can also be disclosed without your consent if we are required to do so by law.\r\n\r\nInformation Stored Outside of Canada\r\nWe contract with companies outside of Canada to provide services on our behalf, such as with companies located in the USA who provide internet/web-related services. These companies and their affiliates may store personal information outside of Canada. For further information regarding storage of personal information outside of Canada or regarding the Nurture Her Inc. policies and practices regarding storage of information outside of Canada, please contact our privacy officer, whose contact information is listed at the end of this Privacy Statement.\r\n\r\nHow we protect your personal information:\r\n
    \r\n
  • We store physical records containing your personal information in a secure place.
    • \r\n
  • We store electronic records on secured hardware, use antivirus software and passwords on all computers and take care to protect screen monitors from public viewing.
    • \r\n
  • We transfer physical records outside our office in sealed envelopes by secure methods.
    • \r\n
  • We conduct telephone discussions with sensitivity to ensure that your personal information is not inadvertently disclosed.
    • \r\n
  • Electronic information is transferred in secure files and made anonymous wherever possible.
    • \r\n
  • We do not share your personal information outside our office for any marketing, promotional, publicity, educational, or research purposes without your consent.
    • \r\n
  • We train staff to handle your information only through the protected measures outlined in our privacy procedures. If consultants or contractors are hired, we take steps to ensure the consultant or contractor also protects your privacy.
    • \r\n
\r\nAccessing and correcting your personal information\r\nYou can request to view your personal information by asking a staff member who may refer you to our privacy officer. We will attempt to help you understand the reasons we collect, store and use the information in your records.\r\n\r\nYou may request a change to your personal information if it is inaccurate, incomplete, no longer current, or if you believe there is a factual mistake. Requested copies of your record will be provided in a reasonable period. If there is a charge for the cost of producing a copy, we will advise you of the cost in advance.\r\n\r\nHow long is information kept?\r\nWe are required by legislation to keep records containing personal information for 10 years from the last date of service. Or in the case of a minor, 10 years past the minor’s eighteenth birthday. After that time, we shred paper records and delete electronic ones. When discarding hardware we ensure the hard drive is destroyed.\r\n\r\nMore information\r\nIf you have a concern about your personal information, please feel free to ask the physiotherapist treating you or another staff member. If your question/concern is not resolved, please address it in writing to our privacy officer:\r\n\r\nMandy Rempfer-Kuncio\r\nPrivacy Officer\r\nNurture Her Inc.\r\n9505 163rd Street NW\r\nEdmonton, AB\r\nT5P 3M6\r\n780-278-2004\r\ninfo@nurtureher.ca','Privacy Policy','','publish','open','open','','privacy-policy','','','2015-03-11 18:09:10','2015-03-11 22:09:10','',0,'http://nurtureher.violetdevine.com/?page_id=418',0,'page','',0),(419,1,'2015-03-11 18:08:25','2015-03-11 22:08:25','

Privacy Policy

\r\nIntroduction\r\nAt Nurture Her Inc., we are committed to protecting the privacy of personal information. We will not disclose personal information without consent or reasonable and lawful notice except when required or permitted by law.\r\n\r\nOur Privacy Commitment\r\nAt Nurture Her Inc., we protect patient privacy by:\r\n
    \r\n
  • Collecting only the personal information required to provide physiotherapy services.
    • \r\n
  • Advising you how your information might be disclosed and obtaining your consent.
    • \r\n
  • Safeguarding your personal information.
    • \r\n
  • Sharing your personal information only for the purposes stated and agreed to in a signed consent form or otherwise permitted by law.
    • \r\n
  • Ensuring any contractors hired who may have access to your information also protects the privacy of your information.
    • \r\n
  • Training staff and adapting the office space to ensure maximum protection of your privacy.
    • \r\n
  • Ensuring personal information is current, complete and accurate.
    • \r\n
  • Providing you access to your personal information and a mechanism for requesting corrections.
    • \r\n
  • Having our privacy officer available to answer your questions.
    • \r\n
  • Periodically reviewing our privacy policy to ensure it provides adequate protection for your personal information.
    • \r\n
\r\nInformation Collected\r\nThe personal information collected is required in order to provide you with physiotherapy services and facilitate payment for services rendered.\r\n
    \r\n
  • Contact information: your name, phone number, address and an emergency contact person.
    • \r\n
  • Health information: your health history, treatment received, names of other healthcare providers, family medical history, your subjective complaints, objective findings, diagnoses, reason for discharge, and discharge plan.
    • \r\n
  • Financial information: your insurance benefit coverage information, credit card information, employer’s name, and other information to facilitate payment for services provided.
    • \r\n
\r\nWhat Do We Use Your Information For?\r\nWe use contact information to open and update your patient file, invoice for services, remind you of appointments and/or the need for further treatment, and to provide informational materials about our clinic. We use health information to assess, diagnose and to provide and evaluate physiotherapy treatment. We use financial information to arrange payment for physiotherapy services rendered.\r\n\r\nWith whom do we share your information?\r\n
    \r\n
  • Contact information - may be disclosed to third-party health benefit providers/insurers when reimbursement claims for all or part of the treatment cost have been submitted.
    • \r\n
  • Health information - may be disclosed to:\r\n
      \r\n
    • Third-party health benefit providers and insurance companies when a claim is submitted for reimbursement or payment of all or part of the cost of treatment or we have been asked to submit a claim on your behalf.
      • \r\n
    • The WCB or your employer if you made a WCB claim.
      • \r\n
    • Other healthcare professionals also providing you with treatment.
      • \r\n
    • Your lawyer, if you were injured in an accident.
      • \r\n
    • Research teams in an anonymous form to facilitate outcome research.
      • \r\n
    • Financial information - may be disclosed to your insurer or credit card company as required to facilitate payment.
      • \r\n
    \r\n
    • \r\n
\r\nNote: Personal information can also be disclosed without your consent if we are required to do so by law.\r\n\r\nInformation Stored Outside of Canada\r\nWe contract with companies outside of Canada to provide services on our behalf, such as with companies located in the USA who provide internet/web-related services. These companies and their affiliates may store personal information outside of Canada. For further information regarding storage of personal information outside of Canada or regarding the Nurture Her Inc. policies and practices regarding storage of information outside of Canada, please contact our privacy officer, whose contact information is listed at the end of this Privacy Statement.\r\n\r\nHow we protect your personal information:\r\n
    \r\n
  • We store physical records containing your personal information in a secure place.
    • \r\n
  • We store electronic records on secured hardware, use antivirus software and passwords on all computers and take care to protect screen monitors from public viewing.
    • \r\n
  • We transfer physical records outside our office in sealed envelopes by secure methods.
    • \r\n
  • We conduct telephone discussions with sensitivity to ensure that your personal information is not inadvertently disclosed.
    • \r\n
  • Electronic information is transferred in secure files and made anonymous wherever possible.
    • \r\n
  • We do not share your personal information outside our office for any marketing, promotional, publicity, educational, or research purposes without your consent.
    • \r\n
  • We train staff to handle your information only through the protected measures outlined in our privacy procedures. If consultants or contractors are hired, we take steps to ensure the consultant or contractor also protects your privacy.
    • \r\n
\r\nAccessing and correcting your personal information\r\nYou can request to view your personal information by asking a staff member who may refer you to our privacy officer. We will attempt to help you understand the reasons we collect, store and use the information in your records.\r\n\r\nYou may request a change to your personal information if it is inaccurate, incomplete, no longer current, or if you believe there is a factual mistake. Requested copies of your record will be provided in a reasonable period. If there is a charge for the cost of producing a copy, we will advise you of the cost in advance.\r\n\r\nHow long is information kept?\r\nWe are required by legislation to keep records containing personal information for 10 years from the last date of service. Or in the case of a minor, 10 years past the minor’s eighteenth birthday. After that time, we shred paper records and delete electronic ones. When discarding hardware we ensure the hard drive is destroyed.\r\n\r\nMore information\r\nIf you have a concern about your personal information, please feel free to ask the physiotherapist treating you or another staff member. If your question/concern is not resolved, please address it in writing to our privacy officer:\r\n\r\nMandy Rempfer-Kuncio\r\nPrivacy Officer\r\nNurture Her Inc.\r\n9505 163rd Street NW\r\nEdmonton, AB\r\nT5P 3M6\r\n780-278-2004\r\ninfo@nurtureher.ca','Privacy Policy','','inherit','open','open','','418-revision-v1','','','2015-03-11 18:08:25','2015-03-11 22:08:25','',418,'http://nurtureher.violetdevine.com/418-revision-v1/',0,'revision','',0),(420,1,'2015-03-11 18:08:34','2015-03-11 22:08:34','

Privacy Policy

\r\nIntroduction\r\nAt Nurture Her Inc., we are committed to protecting the privacy of personal information. We will not disclose personal information without consent or reasonable and lawful notice except when required or permitted by law.\r\n\r\nOur Privacy Commitment\r\nAt Nurture Her Inc., we protect patient privacy by:\r\n
    \r\n
  • Collecting only the personal information required to provide physiotherapy services.
    • \r\n
  • Advising you how your information might be disclosed and obtaining your consent.
    • \r\n
  • Safeguarding your personal information.
    • \r\n
  • Sharing your personal information only for the purposes stated and agreed to in a signed consent form or otherwise permitted by law.
    • \r\n
  • Ensuring any contractors hired who may have access to your information also protects the privacy of your information.
    • \r\n
  • Training staff and adapting the office space to ensure maximum protection of your privacy.
    • \r\n
  • Ensuring personal information is current, complete and accurate.
    • \r\n
  • Providing you access to your personal information and a mechanism for requesting corrections.
    • \r\n
  • Having our privacy officer available to answer your questions.
    • \r\n
  • Periodically reviewing our privacy policy to ensure it provides adequate protection for your personal information.
    • \r\n
\r\nInformation Collected\r\nThe personal information collected is required in order to provide you with physiotherapy services and facilitate payment for services rendered.\r\n
    \r\n
  • Contact information: your name, phone number, address and an emergency contact person.
    • \r\n
  • Health information: your health history, treatment received, names of other healthcare providers, family medical history, your subjective complaints, objective findings, diagnoses, reason for discharge, and discharge plan.
    • \r\n
  • Financial information: your insurance benefit coverage information, credit card information, employer’s name, and other information to facilitate payment for services provided.
    • \r\n
\r\nWhat Do We Use Your Information For?\r\nWe use contact information to open and update your patient file, invoice for services, remind you of appointments and/or the need for further treatment, and to provide informational materials about our clinic. We use health information to assess, diagnose and to provide and evaluate physiotherapy treatment. We use financial information to arrange payment for physiotherapy services rendered.\r\n\r\nWith whom do we share your information?\r\n
    \r\n
  • Contact information - may be disclosed to third-party health benefit providers/insurers when reimbursement claims for all or part of the treatment cost have been submitted.
    • \r\n
  • Health information - may be disclosed to:\r\n
      \r\n
    • Third-party health benefit providers and insurance companies when a claim is submitted for reimbursement or payment of all or part of the cost of treatment or we have been asked to submit a claim on your behalf.
      • \r\n
    • The WCB or your employer if you made a WCB claim.
      • \r\n
    • Other healthcare professionals also providing you with treatment.
      • \r\n
    • Your lawyer, if you were injured in an accident.
      • \r\n
    • Research teams in an anonymous form to facilitate outcome research.
      • \r\n
    • Financial information - may be disclosed to your insurer or credit card company as required to facilitate payment.
      • \r\n
    \r\n
    • \r\n
\r\nNote: Personal information can also be disclosed without your consent if we are required to do so by law.\r\n\r\nInformation Stored Outside of Canada\r\nWe contract with companies outside of Canada to provide services on our behalf, such as with companies located in the USA who provide internet/web-related services. These companies and their affiliates may store personal information outside of Canada. For further information regarding storage of personal information outside of Canada or regarding the Nurture Her Inc. policies and practices regarding storage of information outside of Canada, please contact our privacy officer, whose contact information is listed at the end of this Privacy Statement.\r\n\r\nHow we protect your personal information:\r\n
    \r\n
  • We store physical records containing your personal information in a secure place.
    • \r\n
  • We store electronic records on secured hardware, use antivirus software and passwords on all computers and take care to protect screen monitors from public viewing.
    • \r\n
  • We transfer physical records outside our office in sealed envelopes by secure methods.
    • \r\n
  • We conduct telephone discussions with sensitivity to ensure that your personal information is not inadvertently disclosed.
    • \r\n
  • Electronic information is transferred in secure files and made anonymous wherever possible.
    • \r\n
  • We do not share your personal information outside our office for any marketing, promotional, publicity, educational, or research purposes without your consent.
    • \r\n
  • We train staff to handle your information only through the protected measures outlined in our privacy procedures. If consultants or contractors are hired, we take steps to ensure the consultant or contractor also protects your privacy.
    • \r\n
\r\nAccessing and correcting your personal information\r\nYou can request to view your personal information by asking a staff member who may refer you to our privacy officer. We will attempt to help you understand the reasons we collect, store and use the information in your records.\r\n\r\nYou may request a change to your personal information if it is inaccurate, incomplete, no longer current, or if you believe there is a factual mistake. Requested copies of your record will be provided in a reasonable period. If there is a charge for the cost of producing a copy, we will advise you of the cost in advance.\r\n\r\nHow long is information kept?\r\nWe are required by legislation to keep records containing personal information for 10 years from the last date of service. Or in the case of a minor, 10 years past the minor’s eighteenth birthday. After that time, we shred paper records and delete electronic ones. When discarding hardware we ensure the hard drive is destroyed.\r\n\r\nMore information\r\nIf you have a concern about your personal information, please feel free to ask the physiotherapist treating you or another staff member. If your question/concern is not resolved, please address it in writing to our privacy officer:\r\n\r\nMandy Rempfer-Kuncio\r\nPrivacy Officer\r\nNurture Her Inc.\r\n9505 163rd Street NW\r\nEdmonton, AB\r\nT5P 3M6\r\n780-278-2004\r\ninfo@nurtureher.ca','Privacy Policy','','inherit','open','open','','418-autosave-v1','','','2015-03-11 18:08:34','2015-03-11 22:08:34','',418,'http://nurtureher.violetdevine.com/418-autosave-v1/',0,'revision','',0),(421,1,'2015-03-11 18:13:27','2015-03-11 22:13:27','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better classes
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (click here for more info)
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:13:27','2015-03-11 22:13:27','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(422,1,'2015-03-11 18:17:41','2015-03-11 22:17:41','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better classes
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (click here for more info)
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:17:41','2015-03-11 22:17:41','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(423,1,'2015-03-11 18:18:28','2015-03-11 22:18:28','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better classes
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (click here for more info)
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:18:28','2015-03-11 22:18:28','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(424,1,'2015-03-11 18:18:55','2015-03-11 22:18:55','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better classes
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (click here for more info)
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:18:55','2015-03-11 22:18:55','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(426,1,'2015-03-11 18:53:02','2015-03-11 22:53:02','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:53:02','2015-03-11 22:53:02','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(425,1,'2015-03-11 18:51:27','2015-03-11 22:51:27','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (click here for more info)
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-11 18:51:27','2015-03-11 22:51:27','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(428,1,'2015-03-11 18:55:15','2015-03-11 22:55:15','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n
    \r\n
  • A first time mom?
    • \r\n
  • Interested in natural childbirth?
    • \r\n
  • Planning a VBAC?
    • \r\n
  • Worried about how birth might affect your body?
    • \r\n
\r\n
Do you want the skills you need to build a better birth?
\r\nThis class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nThe next session of classes begins in March! Classes run weekly for 4 weeks on Tuesday evenings.\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better','','inherit','open','open','','14-revision-v1','','','2015-03-11 18:55:15','2015-03-11 22:55:15','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(427,1,'2015-03-11 18:53:20','2015-03-11 22:53:20','

[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]

\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n
    \r\n
  • A first time mom?
    • \r\n
  • Interested in natural childbirth?
    • \r\n
  • Planning a VBAC?
    • \r\n
  • Worried about how birth might affect your body?
    • \r\n
\r\n
Do you want the skills you need to build a better birth?
\r\n

This class is for YOU! Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!

\r\n

Prioritize your health and prepare yourself for the amazing journey into motherhood!

\r\n

The next session of classes begins in March! They run for 4 Tuesday evenings, starting at 6:30pm at the Lucina Centre.

\r\n
Cost is $248.00—view calendar below for upcoming dates.
\r\n

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]

\r\n','Birth Better','','inherit','open','open','','14-revision-v1','','','2015-03-11 18:53:20','2015-03-11 22:53:20','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(429,1,'2015-03-11 18:59:14','2015-03-11 22:59:14','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n
    \r\n
  • A first time mom?
    • \r\n
  • Interested in natural childbirth?
    • \r\n
  • Planning a VBAC?
    • \r\n
  • Looking to prepare your pelvis and body for birth?
    • \r\n
\r\n
Do you want the skills you need to build a better birth?
\r\nGet to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nBirth Better classes are offered both in a group setting (4 sessions) or as a series of 1-on-1 sessions.\r\n
View calendar below for upcoming dates for the group classes, or contact Mandy for more info about 1-on-1 sessions.
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][calendar][/vc_column_text][/vc_column][/vc_row]','Birth Better','','inherit','open','open','','14-revision-v1','','','2015-03-11 18:59:14','2015-03-11 22:59:14','',14,'http://nurtureher.violetdevine.com/14-revision-v1/',0,'revision','',0),(435,1,'2015-03-13 03:58:42','2015-03-13 07:58:42','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women\r\nand for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 03:58:42','2015-03-13 07:58:42','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(436,1,'2015-03-13 03:59:35','2015-03-13 07:59:35','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 03:59:35','2015-03-13 07:59:35','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(438,1,'2015-03-13 04:02:16','2015-03-13 08:02:16','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:02:16','2015-03-13 08:02:16','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(437,1,'2015-03-13 04:00:59','2015-03-13 08:00:59','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:00:59','2015-03-13 08:00:59','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(439,1,'2015-03-13 04:02:52','2015-03-13 08:02:52','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:02:52','2015-03-13 08:02:52','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(442,1,'2015-03-13 04:06:30','2015-03-13 08:06:30','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text][/vc_column_text][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text][/vc_column_text][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:06:30','2015-03-13 08:06:30','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(440,1,'2015-03-13 04:04:25','2015-03-13 08:04:25','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:04:25','2015-03-13 08:04:25','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(441,1,'2015-03-13 04:05:21','2015-03-13 08:05:21','[vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522359438{padding-top: 10px !important;padding-right: 15px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_column_text]\r\n

Physiotherapy for Women

\r\nYour body is a map of your physical experiences—it knows everywhere you’ve been and everything you’ve done. It even points in the direction of where you can go.\r\n\r\nA woman’s body, however, is a special map—one that incorporates the specific charactersistcs and needs of a woman.\r\n\r\nLet Nurture Her be your expert guide to that special map and help you to find your path to a woman’s optimal movement and physical function.\r\n\r\nCheck out the services we offer for all women and for moms.\r\n\r\nYou can get there. Nurture Her can help.[/vc_column_text][/vc_column][vc_column width=\"1/2\" css=\".vc_custom_1425522134200{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_cta_button2 h2=\"Book an Appointment Online\" style=\"square_outlined\" txt_align=\"left\" title=\"Take Me to DocMeIn to Book\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:https%3A%2F%2Fwww.docmein.com%2Fapp%2Fpage%2F137784461478052064||target:%20_blank\"]You will be redirected to “DocMeIn” which requires you to set up a free patient account in order to book online. Your information will be kept strictly confidential and used only for appointment information. If you would prefer to call or book in person, please see our contact page for information.[/vc_cta_button2][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\" css=\".vc_custom_1425522170134{padding-top: 10px !important;padding-right: 10px !important;padding-bottom: 10px !important;padding-left: 10px !important;}\"][vc_single_image image=\"324\" alignment=\"center\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"15px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text][/vc_column_text][vc_column_text]\r\n

Services For All Women

\r\nPhysiotherapy Services For Women Across The Lifespan Include:\r\n
    \r\n
  • Treatment for pelvic health concerns, including:\r\n
      \r\n
    • Incontinence
      • \r\n
    • Urinary frequency or urgency
      • \r\n
    • Pelvic organ prolapse
      • \r\n
    • Constipation
      • \r\n
    • Pelvic or sexual pain
      • \r\n
    \r\n
    • \r\n
  • Treatment for muscle, bone, joint and soft tissue pain or injury, including manual therapy and acupuncture
    • \r\n
  • Functional and therapeutic exercise to help restore maximum physical function
    • \r\n
  • Posture and alignment optimization
    • \r\n
  • Hypopressive exercise
    • \r\n
\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]\r\n

Services For Moms

\r\nPhysiotherapy Services for Mothers include:\r\n
    \r\n
  • Physical preparation for pregnancy, birth and beyond – including Birth Better group classes or 1-on-1 sessions
    • \r\n
  • Movement for motherhood – exercises and strength building for the modern mom
    • \r\n
  • Treatment for low back, hip or pelvis pain during or after pregnancy
    • \r\n
  • Optimization of post natal recovery – including treatment for perineal tears and birth trauma
    • \r\n
  • Treatment for diastasis recti
    • \r\n
  • Treatment for pelvic health concerns such as incontinence and prolapse (See Services For All Women for more info).
    • \r\n
\r\n[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_empty_space height=\"30px\"][vc_single_image image=\"319\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\" alignment=\"center\"][vc_empty_space height=\"10px\"][/vc_column][/vc_row]','Physiotherapy','','inherit','open','open','','12-revision-v1','','','2015-03-13 04:05:21','2015-03-13 08:05:21','',12,'http://nurtureher.violetdevine.com/12-revision-v1/',0,'revision','',0),(443,1,'2015-03-13 04:08:01','2015-03-13 08:08:01','[vc_row][vc_column width=\"1/4\"][vc_single_image image=\"81\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][/vc_column][vc_column width=\"3/4\"][vc_column_text]\r\n

My name is Mandy Rempfer-Kuncio, and I am passionate about the pelvis!

\r\nWell, beyond the pelvis, I’m actually devoted to women’s health. One might ask why that is … and if you looked at my credentials, you might get an idea. However, for me, women’s health encompasses a significance that reaches far beyond the confines of my \'job\'. Yes, I am a pelvic health physiotherapist. But first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/1\"][vc_separator color=\"custom\" align=\"align_center\" accent_color=\"#dd2199\" border_width=\"2\"][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_column_text]Like every good physio, I am motivated by the experiences I have in my own body.  Plus, I am a mother – with a daughter. And I have a mother (and mother-in law!), a sister (and a sister-in law!), girlfriends, and I see countless ladies in the clinic on a regular basis.  So women’s health isn’t just important to me  – its important to a whole lot of people I know… and I would make the leap to say it’s pretty darn important to half of the entire population out there.\r\n\r\nNow factor in our current age – we are living in an information revolution where an immense body of knowledge is accessible at our fingertips within seconds. And I for one think it’s awesome!  (Hello Google and You-Tube – I love you!) But I know a lot of people are overwhelmed by it.\r\n\r\nI spend a lot of time weeding through much of the information I find to synthesize it into something trustworthy, practical and usable for my own life, and not to mention for my work too. Since this is sometimes a lengthy and convoluted process, I thought I would share the end product.[/vc_column_text][/vc_column][vc_column width=\"1/2\"][vc_column_text]A woman’s body is different from a man’s. That’s not a sexist statement—it’s a fact. It is my personal opinion that we need to spend more time recognizing those differences and nurturing what is unique to us. Mothers are known to nurture their children, but what about all women across the entire lifespan? Who is nurturing that mother? Or the grandmother? Or the teenage sister or that lovely lady who couldn’t have kids?\r\n\r\nI spent a long time in school. I have a Bachelor’s of Science in Exercise and Health Physiology and a Master’s of Science in Physical Therapy. That means I know how to read research (and do it actually; if you are really bored you can look up some work I did with rat muscles!). Yet I am also a woman: I’m intuitive and I know how to use my heart too. So if you are looking to be well (aren’t we all?), and you want a woman’s perspective, then I hope you will stick around and follow me on this journey. This is a journey to nurture her—whoever she may be.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Physiotherapy Services\" h4=\"For women across the lifespan\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D12|title:Physiotherapy|\"]Let Nurture Her be your expert guide on the path to discovering optimal movement and physical function.[/vc_cta_button2][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_cta_button2 h2=\"Birth Better Classes\" h4=\"For Pregnancy, Birth and Beyond\" style=\"square_outlined\" txt_align=\"left\" title=\"Learn More\" btn_style=\"square_outlined\" color=\"purple\" size=\"md\" position=\"bottom\" accent_color=\"#dd2199\" link=\"url:http%3A%2F%2Fnurtureher.violetdevine.com%2F%3Fpage_id%3D14|title:Birth%20Better%20Classes|\"]Get to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy.[/vc_cta_button2][/vc_column][/vc_row]','About','','inherit','open','open','','10-revision-v1','','','2015-03-13 04:08:01','2015-03-13 08:08:01','',10,'http://nurtureher.violetdevine.com/10-revision-v1/',0,'revision','',0),(444,1,'2015-03-13 04:10:12','2015-03-13 08:10:12','[vc_row][vc_column width=\"1/2\"][vc_single_image image=\"306\" border_color=\"grey\" img_link_large=\"\" img_link_target=\"_self\" img_size=\"full\"][vc_empty_space height=\"10px\"][/vc_column][vc_column width=\"1/2\"][vc_column_text]\r\n

Physical Preparation for Pregnancy, Birth and Beyond

\r\n
Are you:
\r\n
    \r\n
  • A first time mom?
    • \r\n
  • Interested in natural childbirth?
    • \r\n
  • Planning a VBAC?
    • \r\n
  • Looking to prepare your pelvis and body for birth?
    • \r\n
\r\n
Do you want the skills you need to build a better birth?
\r\nGet to know your individual pelvic anatomy and learn how to stay strong safely during pregnancy. Discover all the details you need to prepare your body for birth, including tools for the spine and pelvis and how to protect the pelvic floor. Gain real hands-on experience in the way of tricks and comfort techniques for yourself and your birthing partner/team. You CAN do this!\r\n\r\nPrioritize your health and prepare yourself for the amazing journey into motherhood!\r\n\r\nBirth Better classes are offered both in a group setting (4 sessions) or as a series of 1-on-1 sessions.\r\n
View calendar below for upcoming dates for the group classes, or contact Mandy for more info about 1-on-1 sessions.
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